Rachel Jackson Therapy

29/09/2025

18/09/2025

✨ Change doesn’t have to be scary. ✨

Together, we’ll take it one step at a time—at your pace, in your way.

15/09/2025

You are enough

11/09/2025

Your past does not need to dictate your future.

08/09/2025

Self talk is so important, speak kindly to yourself.

04/09/2025

I've been rather quiet on socials lately, so thought a little reminder of who I am and what I offer was in order.

I am a pluralistic therapist which means I draw from a range of approaches (including person-centered, CBT, ACT, DBT, Gestalt, hypnotherapy, psychodynamic, and more) to meet your unique needs and preferences.

24/12/2024

Wishing all my clients, past present and future, a pleasant and peaceful Christmas.

15/10/2024

Having compassion for yourself can be the most life-changing thing to do. When you are so used to your inner-critic's voice, how do you start having compassion for yourself? Try these 5 affirmations and repeat them anytime you feel that inner-critic start to stir.



If you like these affirmations, be sure to check our stories everyday for new affirmations.

20/09/2024

Self-esteem is important in showing up not only for others, but most importantly, ourselves. What is your tip for boosting self-esteem?

05/07/2024