Waves Holistic Healing

01/09/2025

Action For Happiness Calender ♥️

Self-care isn't selfish - you can't pour from an empty cup. Join us for and find ways to be kinder to yourself as well as others 🙏💕🌍

https://actionforhappiness.org/self-care-september

01/09/2025

NEWSLETTER Available!
For September 🍃🍂🍁✨️
Click on the link 🔗

Summertime Laughter! Thankyou, everyone, for a wonderful August. The beautiful sunshine has brought many smiles and much laughter! The highlight for August has been Laughter Yoga Wellness at Middridge, where the group really lent in and explored ways to be more playful and reduce stress in their eve...

01/09/2025

Hello to September 🍃🍂🍁

September is often a time for slowing down and reviewing as nature shifts into autumn, a period characterised by a gentle transition, falling leaves, and a prompting for reflection. This slower pace can offer a fresh perspective and mental clarity, making it a beneficial time to pause, look inward, and evaluate priorities.

Is it slowing down or is it time to breathe for some clarity, to discover what next?

31/08/2025

'When you least expect it, peace will softly come into your heart'

Feel it deeply ❤️🙏

30/08/2025

Looking back at some of the reflections from those who attended my Laughter Yoga Wellness events... this really connected to my heart when this person said "I felt free" especially knowing her story of all that she had and still overcoming in her life. 🙏❤️

'Laughter yoga provides a safe, cathartic outlet for emotions by combining simulated laughter with Yogic breathing techniques, which allows participants to release pent-up feelings and experience a profound sense of emotional freedom and joy. This deliberate practice helps to reduce stress, foster a childlike sense of play, and improve overall emotional well-being, enabling individuals to express themselves more freely in a supportive, fun environment.'

28/08/2025

📢 Update! 5 spaces left! 🙌

Manor Wellness Retreat
Sunday 28th September
10am ~ 5pm

3 nourishing Wellness Sessions
Somatic Movement & Yoga Nidra Meditation
Thereaputic Drumming Experience
Soundbath Journey
Delicious healthy lunch
Refreshments throughout the day
Relax for 2 hours in the Spa, Pool, whirlpool bath, Steam and Sauna room, Loungers, Towel/Robe
Complimentary drink in the spa
A gift to take home.
All in the absolutely beautiful Knights Hall.
A full day of self care and wellness.

📢The last date to book your place for the
Manor Wellness Retreat is on Sunday 21st September! 🙌

So if you were feeling drawn to booking an abundant day of Well-being in this wonderful space then you have until then to grab a place. 🥰

More than half have gone already! 👍

Excited to see the list of who's coming.. I can't wait to spend such a beautiful day together.

Message me for details.

https://manorhousehotel.net/all-events/?event=4760

Much love ❤️
Noreen xx
Waves Holistic Healing
The Manor House Hotel and Spa, West Auckland

27/08/2025

Thankyou to all who came along to Middridge Soundbath this evening.
Hope it brought you peace and time to honour the pause. 🙏

It's often days after attending Soundbath that emotions can be stirred up, that may need to be released from the body. Give yourself some love and attention, whatever your intuition is telling you. Trust the process.

Some of you may have found it to be a relaxing place to just breathe for a while from your everyday.

However you felt there is a space for you to get in touch if you have any questions. The aftercare and time for reflection is an important part of healing and if you are leaning into personal or spiritual growth.

Much Love ❤️
Noreen xx
Waves Holistic Healing

24/08/2025

Do you show yourself as much love, care and attention as you do to everyone else?
♥️

22/08/2025

Yes! Love these reflections after people have experienced Laughter Yoga Wellness! It warms my heart to see the shift it can create. The knowing that you can take up more space, you can play, you can connect with your true self and share this with a group of people you've never met and feel connected.

What a blessing 🙏🥰❤️