Waves Holistic Healing

12/11/2025

New date for Crook!
Welcome to St.Cuthberts Centre.

💫Sunday 21st December💫
6.30pm ~ 8.30pm

Excited to share a special event at this stunning space.

Event details coming soon....

✨️💫♥️✨️💫♥️✨️💫♥️

12/11/2025

Going with what your body needs..
Life can feel like chaos at times and these feelings are so valid as the world is in chaos!

Some of it makes no sense and no wonder everyone is impacted by it on a daily basis and made to feel like their the one with the problem.

We are all doing the best we can.

Sometimes you have to shut out the noise in order to live your own path. And remember youre not alone, there are beautiful conscious communities to connect with, go find your tribe.

Be kind to yourself
Take care of yourself
Fall in love with yourself ♥️

One moment at a time....

11/11/2025

Thankyou to all who came to November's Women's Soul Circle. We looked at how we can really lean into practices that serve us well during the winter months.

🌙 Women’s Wintering Practices

♥️1. Rest as Ritual
Allow deep rest without guilt, naps, early nights, slow mornings. Honour your body’s need to replenish.

🕯2. Candlelight Meditation
Sit in stillness by the soft glow of a candle. Let the flame become a focus for presence and calm.

🪶3. Journaling & Reflection
Write freely about what’s ending, what you’re releasing, and what seeds you wish to plant for spring.

🥰4. Nourishing the Body
Cook warming, grounding foods, soups, stews, herbal teas. Let nourishment become an act of love.

✨️5. Sound & Silence
Listen to soothing sound baths, chimes, or simply the quiet between breaths. Sound and silence are both medicine.

💫6. Gentle Movement
Flow with soft yoga, intuitive dance, or mindful stretching, movement that honours your body’s pace.

❤️7. Creative Rest
Engage in slow, tactile crafts — knitting, clay work, or creating altars with natural elements. Let your hands speak what words cannot.

💫8. Connection & Circle
Gather with women in sacred spaces of sharing and listening. Be witnessed, and witness others, without judgement.

🍂9. Nature Communion
Walk among bare trees, touch the earth, breathe the crisp air. Let nature remind you that stillness is not emptiness.

🙏️10. Ceremony & Release
Light a candle or burn herbs to symbolically release what you’re ready to let go of, clearing space for renewal.

❤️11. Cacao or Herbal Rituals
Sip slowly, intentionally. Let each sip open your heart to softness, gratitude, and peace.

✨️12. Self-Anointing & Body Care
Massage warm oils into your skin, whispering words of kindness to yourself.

'A practice of devotion and embodiment.'

We embraced a slow movement practice mirroring nature with the flow of water & air.
🌊🌬

Softly, gently and held. 🥰

Joined in candle gazing meditation to take time to slow down and notice.🕯

We shared in the sacred circle, expressing our feelings and thoughts. 🙏

Than we gathered and connected while we painted glass candle holders with a candle to take home. 🌈

Hope the Women's Soul Circle served you well.
Next Circle..
Monday 8th December
6.30pm ~ 8.30pm

https://www.wavesholistichealing.com/event-details/womens-soul-circle-2025-12-08-18-30

Thankyou
Much love ♥️
Noreen xx

💫💫💫💫💫💫💫

10/11/2025

Welcome to my monthly Soundbath Meditation sessions, bringing us together at

Sadberge Village Hall
Weds 19th Novemeber
7pm ~ 8.30pm

https://www.wavesholistichealing.com/event-details/waves-holistic-soundbath-sadberge-2025-11-19-19-00

Middridge Village Hall.🍂
Weds 26th November 2025 🍂
7pm ~ 8.30pm

https://www.wavesholistichealing.com/event-details/waves-holistic-soundbath-middridge-2025-11-26-19-00

*Arrive at 6.50pm Soundbath starts 7pm
Refreshments available & time for reflection

If you are someone who struggles with constant chatter, then this is definitely going to help you switch off and allow yourself to immerse in soothing soundwaves of some beautiful therapeutic instruments...

Benefits of sound healing:

*Reduce stress and anxiety
*Enhance relaxation and promote a sense of calm
*Improve concentration and mental clarity
*Balance energy levels and promote overall well-being
*Support emotional and physical healing
*Stimulate creativity and intuition

Get in touch for more details
Noreen xx

💫💫💫

Welcome to Waves Holistic Healing, offering a holistic approach to improving well being, confidence & help find balance in your everyday life through sound laughter and meditation.

08/11/2025

What brings you joy?

I got a parcel through this morning and wanted to share my excitement and the joy it brought me.

So this is a colourful silk ribbon that I can whirl and dance around with. A new toy to play with and enjoy the movement, the shapes, the colours.. bringing me back into the body and connecting with that inner child. I seem to be enjoying exploring dance and movement again like i did in my teens. It gave me a space to let go, a space to breathe from the everyday.

Love to share these with guests who come along to my Laughter Wellness sessions, when they can really lean into being playful. Which is a joy to witness. Knowing that in those moments they are connecting and remembering who they are.. with great curiousity and freedom. An opportunity of discovering their true self 🥰

Again I ask...
What brings you joy?
And is there anything you'd like to explore?

Much love
Noreen xx

07/11/2025

Can you feel the vibes? 💫✨️🙏

Bringing awareness back into the body.. finding the balance.

Embodiment through dance is the process of connecting with and understanding oneself through movement, focusing on internal physical and emotional sensations rather than external choreography.

This practice involves paying close attention to bodily feelings, using the body as a tool for self-inquiry, and allowing movement to be a dynamic, present, and often healing experience. It can enhance self-awareness, emotional intelligence, and a feeling of being present, and it can be a way to explore the mind-body connection and process intangible experiences physically.








Noreen Gormally

07/11/2025

Laughter Yoga with Serious Laughter!
Well done 👏👏👏♥️

06/11/2025

TAKE 5!
Packed up ready to share a relaxing Soundbath, the 2nd one of 5 free sessions organised for unpaid carers, who are members of Durham County Carers Support through Glory Days.

As a parent carer myself I know how vital it is to take time out from the everyday. Self care is essential..So its a pleasure to hold space for the 12 guests who are booked in this evening.

These Soundbaths are designed just for them to have time for themselves over the 5 months from October to February next year. Something for them to look forward to and the chance to connect with others in similar situations.

Looking forward to seeing them all land in the space.

Noreen xx

06/11/2025

Welcome, Beautiful Soul 🙏✨

Join us for an intimate, soul-nourishing evening of connection, creativity, and confidence.

In this sacred Women’s Circle, we’ll gently release self-doubt, honour our truth, and rise together into the radiant power that has always lived within us.

You don’t need to feel confident to join — simply come as you are, open-hearted and curious. 💖

Expect an atmosphere of cosiness, crafting, and heartfelt connection as we gather in sisterhood and shared intention.

🌸 Women’s Soul Circle
📅 Monday 10th November
🕠 6.30pm – 8.30pm
📍 Escomb Village Hall

These evenings are lovingly designed to bring deep nourishment, inner shifts, and a sense of belonging as we journey together.

Our flow for the evening:

🌿 Intention Setting
🔥 Themed Practice
💞 Women’s Sharing Circle
🌕 Conscious Connection
🔮 Oracle Cards
🎨 Soulful Crafting
🕊 Meditation & Closing

Come gather in sacred space ~ a circle of warmth, safety, and healing ~ where you can reconnect with your essence and be held exactly as you are.

https://www.wavesholistichealing.com/event-details/womens-soul-circle-2025-11-10-18-30

With love,
Noreen xx
Waves Holistic Healing

❤️❤️❤️

05/11/2025

Thankyou to everyone who came along to Escomb Soundbath yesterday evening.

It was wonderful to see friends returning and some new faces.. 🥰

Just know that this place is a sanctuary for you to come and press pause.. to connect with yourself and the opportunity to connect with like minded people.

Lovely to hear you sharing your thoughts, feelings and experiences within the group and each other.

Hope the sounds and the time for yourself brought you what you needed. 🙏✨️Aho

The next Soundbath at Escomb is on
Tuesday 2nd December and I am inviting you to get cozy and to come in pjs, onsies, dressing gowns.. your everyday or Christmas themed! Yes I went and said the 'C' word! 🤣🎄🧑‍🎄

https://www.wavesholistichealing.com/event-details/waves-holistic-soundbath-escomb-2025-12-02-19-00

Or just come as you are, always a pleasure to see you.

Much love
Noreen ###

♥️♥️♥️

05/11/2025

The Earth
The Air
The Fire
The Water

Return
Return
Return
Return

This song "The Earth, the Air, the Fire, the Water, Return, Return, Return, Return” ~ is a simple but powerful chant used in many spiritual, pagan, and holistic circles, especially in sound healing, drumming, or sacred gatherings.

Here’s its deeper meaning and symbolism:

The Elements
Each element represents an aspect of life and the self:

🌎 The earth – grounding, stability, body, home, the physical world

🌬The Air – breath, mind, communication, inspiration

🔥The Fire – transformation, passion, energy, will

🌊The Water – emotions, intuition, flow, cleansing

The chant calls on these four elemental forces — both within us and in nature ~ to “return”. This return signifies:

Reconnection with nature and the cycles of life

Rebalancing the elements within oneself (mind, body, spirit, emotion)

Remembrance of our unity with the Earth and all creation

A spiritual homecoming — returning to harmony, presence, and wholeness

Try singing this chant yourself and keep repeating until you naturally come to the end. Notice how you feel during and afterwards. Notice thoughts feelings and sensations in the body.

Or just close your eyes and listen, take a moment to be still....

Thankyou ♥️
Much love
Noreen ###
Waves Holistic Healing

✨ In essence, it’s a call to return to balance — to the sacred harmony of the elements, of self, and of Earth.