Blank Canvas - Creative Peer Support

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Blank Canvas provide a variety of services, including our original Blank Canvas Perinatal Peer Support Programme, as well as bespoke creative workshops for 3rd sector organisations & businesses who are looking to improve volunteer and employee wellbeing

Join us on 17th September for a creative journaling session aimed at women struggling with women’s health related issues...
07/09/2025

Join us on 17th September for a creative journaling session aimed at women struggling with women’s health related issues. We’ll be meeting in Bishopbriggs library at 6.30pm, bring a friend along, or just yourself and a journal, ticket cost is £4, please book in advance by messaging me directly

Will you be joining the next creative journaling session on 17th September? This new group is aimed at bringing women to...
03/09/2025

Will you be joining the next creative journaling session on 17th September? This new group is aimed at bringing women together to explore the benefits of journaling as a tool to support their wellbeing among life’s ups and downs 💕 Every fortnight in Bishopbriggs library, hope to see you there!

Starting tomorrow night, a brand new journaling group for women in and around Bishopbriggs looking for ways to enhance t...
02/09/2025

Starting tomorrow night, a brand new journaling group for women in and around Bishopbriggs looking for ways to enhance their wellbeing 💕 Interested? Get in touch to reserve a space

Journaling for me has so many benefits, and it’s a practice I’m looking forward to sharing at the new fortnightly women’...
02/09/2025

Journaling for me has so many benefits, and it’s a practice I’m looking forward to sharing at the new fortnightly women’s journaling circle in Bishopbriggs 💕 If you are currently struggling with any women’s health condition and would like to learn how journaling can be incorporated into your lifestyle then come along to the group.

Wondering what kind of journal to buy? It depends on how you plan to use it, as there are different paper options out th...
28/08/2025

Wondering what kind of journal to buy? It depends on how you plan to use it, as there are different paper options out there! If you are looking for plain pages, which can then be used freely with pens, washi tape, stickers and even paint, then this one on Amazon is a good choice with 120gsm paper inside. You could also try a wire bound sketchpad if you’d like to use paints as the paper will be heavier

STATIONERY ISLAND A5 Unlined Notebook,Plain Notebook Hardcover with 120gsm Premium Thick Paper, 180 Pages Hardback Blank Notebook for Writing, Working, Study, Planning, Diary, Journaling

Booking info coming soon, I’m just setting up a website to manage the bookings and then we’ll be up and running for the ...
24/08/2025

Booking info coming soon, I’m just setting up a website to manage the bookings and then we’ll be up and running for the start of September 🙌🏼

Appreciating the sunset tonight ❤️
12/08/2025

Appreciating the sunset tonight ❤️

I’ve been wanting to set up a women’s journaling group for some time and have decided to give it a go! Some key points:💕...
11/08/2025

I’ve been wanting to set up a women’s journaling group for some time and have decided to give it a go! Some key points:

💕 aimed at women who are struggling with women’s health related issues: endometriosis, adenomyosis, peri/menopause, PMDD, PCOS etc
💕 fortnightly meet-ups
💕creative journaling prompts & resources provided
💕 women only space
💕 no obligation to attend every session
💕 meeting at venue in Bishopbriggs on alternate Wednesday evenings: 6.30 - 8pm

The group isn’t for profit, but there will be a small charge to cover materials, room hire and tea/coffee. Please comment below if this something you might be interested in joining, it would be great to give me an idea of the numbers that might come along 🥰

How do you choose to spend a spare half an hour of peace when it comes around? Today, the journal is out, coffee poured ...
18/07/2025

How do you choose to spend a spare half an hour of peace when it comes around? Today, the journal is out, coffee poured and I’m going to sit in the garden 🪴

🌟 workshops 🌟 decided to launch some new creative journaling workshop dates in Glasgow! Watch this space for updates    ...
26/01/2025

🌟 workshops 🌟 decided to launch some new creative journaling workshop dates in Glasgow! Watch this space for updates

The autumn break was very much needed, time well spent with my wee family 🍂🍁☕️  I have to admit there’s not been a lot o...
18/10/2024

The autumn break was very much needed, time well spent with my wee family 🍂🍁☕️
I have to admit there’s not been a lot of journaling lately on my part, I have however been using creativity in other ways to nurture wellbeing 🥰

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Autumn term of Blank Canvas about to commence following successful pilot.

This summer saw the launch of Blank Canvas perinatal peer support group, with the pilot project launching in Hamilton, Lanarkshire. Blank Canvas aims to provide peer support to women who are facing difficulties with their mental wellbeing during pregnancy, and in the first 2 years postpartum. The group provides a welcoming and safe space for women to meet and share their experiences of motherhood while being supported in creating a visual journal. Attendees can access a range of art materials, with different prompts and themes each week to encourage creative ideas. The process of making a creative journal proves to be therapeutic, allowing the women to have some time for themselves to explore their feelings through art. while also encouraging supportive peer relationships to form.

The pilot saw 5 women attend the group, held weekly at Swaddle in Hamilton. The results from the project have now been evaluated, and following the success of the first term, Blank Canvas is now due to return for an Autumn term. Word of mouth has spread quickly in Lanarkshire, with the Autumn term fully booked with a waiting list. While this is excellent news for the group, it is also a stark reminder of the need for accessible support for women with mild/moderate perinatal illness.