Jessica Alborzpour

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Jessica Alborzpour

Hi all! Welcome to my page....

I have have over 12 years worth of knowledge and experience in the Beauty, Skin and Holistic Massage industry.

Oxfordshire based
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Previously Chiropractic Clinic owner in Gloucestershire
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Mobile Holistic Massage therapist &
Mobile Reflexologist
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Helping people function at their best and move well for longevity
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Persian Heritage & Bi-lingual Fluent in Polish Experienced working in 5* Salons and Spas, running my own mobile massage and reflexology business in Buckinghamshire & Oxfordshire for 4 years. During this time I pursued a Master's in Doctor of Chiropractic Degree at McTimoney College of Chiropractic and 4 years later graduated from Ulster University :)

Since then, I have helped hundreds of individuals, from children, athletes, marathon runners to seniors ages within 5 to 95. I believe Chiropractic healing and added with holistic massage can truly transform a person who is injured, impaired or wants wellness care and longevity. After all the nervous system is fragile, complex and the wonder of life, we exist because of this! In the past 7 years working within Chiropractic clinics as a Chiropractic Assistant, to the in-house massage therapist for a busy high volume practice to a Spinal screener for Chiropractic clinics and a patient for a long time. I have experienced both sides of a chiropractic clinic. My vision and intention is clear... to provide and serve my community, as many people that need my services and care for optimal health and longevity! Fun truth about me;
At 20 years old, I had drive... a secret ambition to revolutionise the healthcare system in the UK and make a profound impact on the world. Today, as a primary healthcare practitioner, I'm proud to be making a positive difference in my community! I have a passion for helping people, providing a service for clients/patients to help facilitate change in their own bodies for healing, education and give advice on understanding their bodies. My focus is to improve range of motion and reach their health and well being goals, with results of feeling you can move, sleep, walk/run, jump and dance through life. There are no limits in regards to movement, optimal function, synergy when healing the mind and body is taken seriously :)

Let’s work together to improve your wellbeing journey!

16/01/2026

🧠🔌 Fun Fact Friday – Your Spine Is a Moving ‘Charger Cable’

Your brain and spine are constantly sending messages up and down – a bit like a charger cable carrying signals between your phone and the socket.⚡💡

When your spine moves well and your posture is supported:
• ✅ Messages travel more clearly between brain and body
• ✅ Muscles, joints and organs get better information
• ✅ Your nervous system can feel calmer and more efficient

But when we’re slouched over phones or laptops ALL DAY (hello forward head posture 😅"text neck"):
• ⚠️ The neck and upper back work harder
• ⚠️ Muscles tighten and fatigue
• ⚠️ Signals along that “cable” can become more strained

Little daily choices help keep your spine and nervous system happy – movement, posture breaks, breathing, and (when needed) good chiropractic care. 🙌

Save this post as a reminder to uncurl, stretch and recharge your “cable” today.

To look after your spine & nervous system with me:
Dr Jessica Alborzpour MChiro DC
Chiropractor · Myofascial Massage · Dry Needling · Mobile Reflexologist
Relocation now based in Oxfordshire – DM or visit the link in my bio to enquire 💛

15/01/2026

⚡ What does Chiropractic treatment look like? ⚡

People often ask me what holistic chiropractic care involves, here is a glimpse of my lovely patient Victoria having treatment 😍

A holistic approach can include:

✨ Soft tissue fascia work to ease muscle tension & to free up restrictions
✨ Gentle precise chiropractic adjustments to restore alignment
✨ Cranial & sacral techniques to support relaxation and nervous system balance
✨ Breathwork to calm the body and engage healing via the
✨ Mobility and exercise advice post treatment (dependant on patient stage in journey so far)

Each precise adjustment reconnects the brain and body 🧠✨ helping you heal naturally, move better, and feel your best.
💙💪

Thank you to Victoria who gave consent for this to be shared ✅

To look after your spine & nervous system with me:
Dr Jessica Alborzpour MChiro DC
Chiropractor · Myofascial Massage · Dry Needling · Mobile Reflexologist
Relocation now based in Oxfordshire – DM or visit the link in my bio to enquire 💛

#

10/01/2026

👅🧠 Fun Fact Saturday – Your Tongue Is Part of Your Posture🤩👀

This graphic shows two very different stories:

➡️ Left: Low tongue + mouth-breathing
• Head drifts forwards
• Extra strain through the neck and upper back

➡️ Right: Tongue resting on the roof of the mouth + nasal breathing
• Helps support jaw and neck muscles
• Can encourage a clearer airway and calmer breathing

Try this mini reset:
1️⃣ Lips gently closed, teeth softly apart
2️⃣ Rest the whole tongue on the roof of your mouth, just behind the front teeth
3️⃣ Breathe slowly in and out through your nose for 1–2 minutes

Notice if your jaw, neck or shoulders feel a little softer afterwards.😃

Save this for later and comment “TONGUE” if you’d like a simple bedtime tongue-and-breathwork routine in video form. 💛

Dr Jessica Alborzpour MChiro DC
Chiropractor | Massage Therapist | Reflexologist | Medical Acupuncture
J.A Chiropractic & Wellbeing
Oxfordshire
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Tel: 07988 118920
Email: dcjessica.alborzpour@gmail.com
Website: jachiropracticandwellbeing.co.uk

06/01/2026

🧡 **Testimonial Tuesday** 🧡

Here we have another 5⭐⭐⭐⭐⭐ Google review from my lovely patient Victoria – have a read of her experience and what changed for her neck, shoulders and overall wellbeing.

Victoria first came to see me with **recurring trapezius and neck muscle strain** – tight, overworked shoulders and a nervous system that was finding it hard to switch off. She is a busy woman running a household, full time job and family life.

From her initial consultation we created a tailored care plan including:
✨ Myofascial techniques (dry needling, soft-tissue work & MET)
✨ Precise chiropractic adjustments to the **neck, upper back and pelvis**
✨ Simple nervous-system education and home advice she could actually use
✨Her home plan focused on gentle upper-trap and neck stretches, psoas/hip flexor lengthening, deep neck flexor work and simple glute/postural strengthening – all paced with calm breathwork to help her nerve tone.

🧠🦴 Fun fact: your head and neck posture is directly linked to your pelvic alignment and how your whole body holds tension – especially through the deep psoas muscles that connect your spine and pelvis. 🏋️‍♀️

Victoria showed up for herself each session – curious, engaged and consistent – and it was such a joy to see her comfort, movement and confidence improve over a relatively short period of care. 🌿

At **J.A Chiropractic & Wellbeing** we always look at the **whole body, not just the symptoms** – spine, muscles, nervous system and lifestyle all working together.✨

👉 If you resonate with neck/shoulder tension or recurring muscle strain, feel free to **save this post** or share it with someone who might find it helpful.

Now based in **North Oxford**
**Dr Jessica Alborzpour MChiro DC**
J.A Chiropractic & Wellbeing
📞 07988 118920
📧 [dcjessica.alborzpour@gmail.com](mailto:dcjessica.alborzpour@gmail.com)
🌐 jachiropracticandwellbeing.co.uk

02/01/2026

🧠👀 **Fun Fact Friday – Your Eyes & Neck (Evening Edition)**

Just got home from work or winding down before bed?
Your **eyes and neck muscles are wired together** in your brain – all that screen time means extra work for your neck, shoulders and upper back.

Give yourself **5–8 minutes this evening** to:

* Look up from your phone, laptop screen📱
* Gently move your eyes side to side (keeping your nose still)
* Roll your shoulders, stretch and let your spine move

Not a magic fix, but for many people these tiny neuro drills help calm a tight, overworked system before sleep.

👉 **Try it tonight and comment “DONE”** or save this post so you remember tomorrow evening too. 💛

31/12/2025

✨Here we are wrapping up a transformative 2025 by practising a bit more Wu Wei (無為) – less forcing, more flowing ✨ (feat. my two skeletons🥰😆)

What are 3 things you’re grateful for as we close out this year? 🌙Get a pen and paper write it down and smile...

My top 3 things I’m grateful for this year:

1️⃣ Becoming a small business owner and taking that, brave leap on my own 🚀
2️⃣ Helping everyday people in my community with their aches, pains and worries – and being trusted with their health 💛🦴
3️⃣ Turning inwards and noticing how much I’ve actually achieved, choosing more Wu Wei in my daily life instead of piling pressure on my future self 🌿

I’m also so grateful for:
⭐ Every single 5⭐ google review and kind word from patients – it means the world.
🚶‍♀️ Long walks around Cheltenham, keeping my 10–20k steps a day – especially the Malverns and those panoramic views from Cleeve Hill.
Nature has been my nervous-system reset this year 🌄

Thank you to everyone who has been part of this chapter – patients, friends, family and quiet cheerleaders 🤍

Wishing you all Happy & Healthy Nervous systems into the New Year 2026 ✨

26/12/2025

Boxing Day reset with my favourite furry companion 🐶🎄

Did yesterday look like this for you…
• Lots of rich good food & fizz 🍽️🍫🥂
• Christmas movie marathons (Home Alone, Die Hard, Muppets Christmas Carol & more 🎬)
• Extra time on the sofa sitting🛋️

…your spine and nervous system will love a gentle walk in nature today. 🌲✨

Movement is medicine:
• Walking helps your digestion get going again 💨
• Cool, fresh air can ease that heavy, “chesty” feeling and opens up your lungs 🌬️🫁
• Focusing on your breathing as you walk (in through the nose, out through the mouth) helps calm your body and mind 😌
• Joints start to move more freely and muscles wake back up 🦴
• Calm, rhythmic movement = calmer nervous system 🧠💛

What Christmas jumper are you wearing on your walk today?😁

Teddie is 100% stealing the show in his reindeer jumper 🦌🐕

We spotted so many pups in cosy knits on our lap around the lake this morning – made my heart happy 😍

Go on… even 20 minutes outside will help you feel happy and less full – then you can head home and enjoy round two of leftovers! 😆

25/12/2025

🎄🦴 Merry Christmas from J.A Chiropractic & Wellbeing! 🦴🎄

Wishing you good health, plenty of laughs and as little back pain as possible this Christmas – especially when you’re lifting children, pets or the turkey 🦃, reaching under the tree 🎁 and stretching across the table for “just one more” roast potato 😉

Spending time with people you love boosts your happy hormones 😊 and helps balance your nervous system 🧠 – so soak it up, laugh lots and get out walking 🚶‍♀️🚶‍♂️
Even a good stretch off the sofa 🛋️ gets your spine moving nicely again! 🦴

From Mr Skele & Mr Hippo-Bones by the clinic Christmas tree 🎄 and me – have a cosy, joy-filled, warming, restful, nervous-system-friendly this Christmas holidays💛

Give yourself the gift 🎁 this Christmas of looking after your spine and health – keep hydrated 💧 (not just with alcohol! 🍷) and sleep well 😴

Dr Jess x

J.A Chiropractic & Wellbeing 🌟

11/12/2025

🗣️Testimonial Thursday
This is the time to share the amazing feedback from our patients ... another 5* google review 😍

🌟Each week, I'll be highlighting one of the fantastic experiences a patient has had with chiropractic & reflexology care here at J.A Chiropractic & Wellbeing. 🌟

Kyle came to see me looking for lower back pain relief and better movement/exercises to support his recovery . As a busy working man running his own business, his lower body was constantly working tightness, sore back and lack of flexibility – leading to tiredness, aching and stiffness by the end of most days.

After a thorough consultation and examination, we put a care plan in place with several sessions and review appointments. Using a combination of dry needling, soft tissue work, cranial work, and gentle chiropractic adjustments lower and upper body, we focused on reducing tension, improving neck rage of motion and mobility, supporting his nervous system. 🧠🫁

Now, Kyle is pain free, his mobility is 90% better, he's back to picking up his young son pain free and able to get back to doing a full work week moving well and the enjoying the exercises.👏🥳

It's so rewarding to see our patients feel better and stronger!
So grateful for kind words like this, and for patients who trust me with their care 💙

Have you had a positive experience?
Drop a comment below or DM me to share your story! 👇😃
If you’re struggling with ongoing pain, tension or posture issues and don’t know where to turn next, you’re welcome to reach out

📞 07988 118920
📧 dcjessica.alborzpour@gmail.com
📍 Bishop’s Cleeve, Cheltenham

02/12/2025

🎄🎁Winter E-Gift Voucher: £10 off Reflexology (usual £60) 🦶✨

Give to someone (or yourself!) 🎁
60 minutes of calm: warm foot soak + personalised reflexology with scalp pressure points to unwind tense feet, support circulation and settle the nervous system.😌

How to get it:

💬 Comment or message “WINTER VOUCHER”

📩 I’ll DM the payment link and email your personalised voucher (To/From)

📅 Book a December slot and show your voucher on the day

Details:
🧾 Code: JAREFLEX10 • Reflexology only
⏳ Buy by 20 Dec • Use by 31 Dec 2025 (no extensions)
📍 GL52 8DH (Cheltenham) • Prepaid • One per person • Subject to availability

Want a spot this month? December availability is limited—grab yours now!
📲 Prefer to text/call? 07988 118920
🏷️ Tag a friend who needs a de-stress hour!

👣

Address

J. A Chiropractic & Wellbeing
Bishops Cleeve
OX3

Telephone

+447988118920

Website

https://jachiropracticandwellbeing.co.uk/

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