KPL Performance

KPL Performance Level 5 Soft Tissue Therapist based in Gloucestershire

Thank You for Another Fantastic Week 💚It’s always such a privilege to work with loyal clients who come back time and tim...
18/07/2025

Thank You for Another Fantastic Week 💚

It’s always such a privilege to work with loyal clients who come back time and time again, your continued support means a lot.

And to the new faces I’ve seen this month, it was so lovely to meet you! I hope you left your session feeling more comfortable, balanced, and free!

Here’s to another week of helping clients and their bodies feel their best 🐴💆‍♀️

Have a great weekend!

Pilates for Riders: It’s Not Just About Core - It’s About Control 💪🐎Yes, core strength matters - but Pilates is about mo...
16/07/2025

Pilates for Riders: It’s Not Just About Core - It’s About Control 💪🐎

Yes, core strength matters - but Pilates is about more than just strong abs.

It teaches you how to engage your core with precision. That means:
✨ Clearer aids
✨ Steadier hands
✨ A more stable, effective seat

It’s not about doing more - it’s about doing it better.

👀 Something exciting is coming soon for riders who want to improve their strength, control, and connection in the saddle… Stay tuned!

Food for thought... Your Saddle Might Be Lying to You 👀😈Even if your horse is perfectly symmetrical, your saddle might n...
14/07/2025

Food for thought... Your Saddle Might Be Lying to You 👀😈

Even if your horse is perfectly symmetrical, your saddle might not be.

A subtly twisted tree or uneven flocking can throw your alignment off - leading to muscle imbalances, compensation patterns, and chronic tension. That tension shows up in your body… and that’s where soft tissue therapy comes in. If something always feels off, it might not be you, but your body is dealing with the effects.

💆‍♀️ Soft tissue work can help relieve that built-up tension and get you feeling more balanced in the saddle again, and regular saddle fittings can help prevent problems arising!

📍 Gloucestershire | 📅 Message to book

Forearm Pike with Leg Lift on the Reformer — full-body fire 🔥Core, glutes, shoulders, and hamstrings all dialled in. Lov...
12/07/2025

Forearm Pike with Leg Lift on the Reformer — full-body fire 🔥
Core, glutes, shoulders, and hamstrings all dialled in. Love this variation for challenging balance and control.

☀️ Feeling the heat? Your muscles are too!While you’re keeping your horse cool and hydrated, don’t forget to look after ...
11/07/2025

☀️ Feeling the heat? Your muscles are too!

While you’re keeping your horse cool and hydrated, don’t forget to look after yourself.

If you’re feeling tight, sore, or just worn out from the heat and hard work, soft tissue therapy can help ease tension and support recovery.

💆‍♀️ Treat your body like you treat your horse, you deserve it!

📍 Gloucestershire | 📅 Message to book

Prepped + Poised
29/06/2025

Prepped + Poised

Plot twist …. this is your sign to try reformer Pilates 😏 Classes dropping soon!
27/06/2025

Plot twist …. this is your sign to try reformer Pilates 😏 Classes dropping soon!

💆‍♀️ Beyond Muscles: How Massage Supports Your Lymphatic and Circulatory Systems 💓Sports massage isn’t just about workin...
27/06/2025

💆‍♀️ Beyond Muscles: How Massage Supports Your Lymphatic and Circulatory Systems 💓

Sports massage isn’t just about working out knots or easing sore muscles — it does so much more beneath the surface.

By stimulating both your circulatory and lymphatic systems, massage can:

✅ Boost blood flow to deliver oxygen and nutrients where your body needs it most
✅ Support lymphatic drainage to reduce swelling and flush out toxins
✅ Speed up recovery from training, injury, or surgery
✅ Improve immune function and overall tissue health

Whether you're an athlete, work at a desk all day, or just want to feel your best, regular massage can be a powerful tool for your wellbeing.

📅 Ready to feel the benefits for yourself? Get in touch to book your session today!

Pushing for those summer goals? Don’t let tightness hold you back.Level 5 Sports Massage can boost:✔️ Mobility✔️ Recover...
23/06/2025

Pushing for those summer goals? Don’t let tightness hold you back.

Level 5 Sports Massage can boost:
✔️ Mobility
✔️ Recovery
✔️ Performance

Feel the difference — move better, ride better, live better.
📩 Message to book!

💆‍♀️ Now taking bookings for July! 💪Whether you're an equestrian, athlete, or just feeling the strain of everyday life –...
16/06/2025

💆‍♀️ Now taking bookings for July! 💪

Whether you're an equestrian, athlete, or just feeling the strain of everyday life – sports massage therapy can help relieve tension, reduce pain, and improve movement.

KPL Soft Tissue Therapy offers Level 5 qualified treatment tailored to your individual needs – from injury recovery to general maintenance.

📍Based in Gloucestershire | Mobile appointments available
🗓 July slots are now open – get in touch to book yours!

📩 Message now to reserve your space or find out more.

💥 Monday Motivation from KPL 💥Your body is your most important piece of equipment.If you're stiff, sore, or imbalanced —...
09/06/2025

💥 Monday Motivation from KPL 💥

Your body is your most important piece of equipment.
If you're stiff, sore, or imbalanced — your horse feels it too 🐎

This week, prioritise you.
✨ Move better
✨ Ride stronger
✨ Recover faster

Whether you're schooling, competing, or just enjoying the ride — soft tissue therapy can make the difference between holding back and riding at your best 💪

📍 Based in Gloucestershire | Specialising in equestrian performance
👐 Rider-focused, results-driven

You do the hard work — let us help your body keep up.

Address

Bishops Cleeve

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