Pachamama practices

13/03/2023

Yoga is back on my loves! my new home is now Dragonfly Wellness in Sawbridgeworth starting this Saturday at 9:30 to 10:30. share the love my beauties x

02/09/2022

Wild Women Hour

This is a yoga based class, where we connect with our bodies and mind.
I like to use a combination of breathwork, meditation, Intuitive movement, sounds and Mudras.
Everyone is welcome, even if you never tried yoga before.

Using the fringe.yoga method, we will go through the elements each week tackling different parts of the body, earth legs, water hips, fire core & air heart.

Each class will be different and you are gaurenteed to leave feeling lighter and relaxed than when you came in. This is a space for you to rest from everyday stress and to just be.

Beginners & pregnant mamas you are welcome.

classes are every
When: Tuesday at 19:30
Where: Sawbridgeworth
Price: £15

The classes are small and intimate, only 6 spaces so booking in advance is encouraged.

Message me for more details
lots of love from my heart to yours.

02/08/2022

We are gathering again next Friday, this time we will channel with the energy of The Maiden, the first of the 4 phases of the Devine Femenine.
She is young at heart, full of optimism, energy, and a care-free nature. She embodies independence, strength and confidence.
With this qualities in mind we will gather and see how we can connect with this energy within our regular life and use it to our advantage.

During the evening you can expect:

✨ Sharing Circle
✨ A deeper connection and understanding of what the Maiden phase looks like, feels like and how to implement it to our regular life
✨A creative and magical activity, everything is provided for you.
✨ Drum journey

Get in touch for more information

01/08/2022

Hello wonderful community, how are you all?

I haven't been very active here in the past few weeks, I took some time off, I celebrated my birthday & the birthday of my little one, I cannot believe it has been one year since I free birth this angel.

It has been a huge transformation for me in so many levels, as a woman, as a mother , as a partner, as a teacher and mostly as a student. It's amazing what changes I have created in my life by taking responsibility for myself, for my emotions, my body, my mind and of courses my life. Only I can make the change, only I can seat and listen to my intuition and allow it to guide my path.

It is not what happen to you in life that makes you stronger but it is how you choose to react, engage , response to all everyday obstacles.

25/07/2022

Today I quit
I quit all my old ways,
I quit all the judgement, I quit all the internal criticism, I quit all the outdated ways of "supporting myself".
I quit all my thoughts of limitations.
These no longer align with the woman I am today.
I quit all my insecurities.
I quit all the guilt, all the blame, all the suffering & frustration that comes before me.
I quit all the limitations a society has created for me.

Today with my bear feet on the ground, I heal, I become the wild woman my ancestors knew about.
I know that I am and trust the wise woman within me.
I am the mother, the healer the support.
I honour my hard work in this path, I liberate myself , my heart, my soul.
This human experience has been gifted to me.

Nothing can define me as I am constantly growing, evolving, learning & healing.

I quit all the misconceptions that had been created about me & simply allow myself to be.

24/07/2022

Around 10 evenings ago, I held my first solo circle & the magick of it all was overwhelming, in a good way. Everyone gained something from it, we where all able to open up & let go at what we needed to let go.

We all held the vibration of manifestation, we channel through the dreams we wanted to manifest & made a Spell Jar with diferent cristals , candles, plants and flowers. Everything with intention, purpose & love, the perfect recepy to create the path we want.

It never fails to surprise me the magick we can create when we gather, when we connect a little deeper with others. The things that we can release and also learning that we all are going through something that we can relate to.

Thank you all you came, having you in my home, creating & holding the space for you is truly a pleasure.
I feel it in my bones , that this is one of my purposes, to facilitate this safe space, a breather from your every day life, a moment for you to only think about you, no mask, no pretending just you as you are.

When women gather magick happens, oh so so true

13/07/2022

11/07/2022

This is just a reminder to be more darling.

Give Yourself Permission to be you

Start that thing you be wanting to before you think you are ready, the truth is that you never will be 100% ready.

Challenge yourself constantly ,Push against your comfort zone

Break your rules, this are usually old patterns, walls that we put up to protect us. If they are not serving you, break them, make new once.

Do something you think you can't, maybe you been told that you can't sing, then ... SING, it doesn't have to be good, just has to be fun.

Hung out with people that make you feel good, that they are inspiring, that challenge you ( in a positive way). Pepe that will encourage you in your new adventures.

You got this babe