Serenity Moon

Serenity Moon I am also hoping to run some meditation workshops some of these im hoping to run outside in nature using tree bathing , and earthing techniques too.

Hello my name is Rachel I am a Reiki Master teacher trained in USUI and karuna reiki. 🙌
I am also a Gong master practitioner 🌀
Event and retreat host🌿
I am a Hatha and restorative yoga teacher.🧘‍♀️
love being part of the wellness community.

🌸 Magnolia Tea: A Calm in Every Sip 🌸Looking for something soothing, floral, and a little different? Magnolia tea might ...
09/04/2026

🌸 Magnolia Tea: A Calm in Every Sip 🌸

Looking for something soothing, floral, and a little different? Magnolia tea might be your new favourite ritual. In abundance around this time of year .
Known for its delicate aroma and calming properties, this tea has been used for centuries to promote relaxation and ease stress.
✨ Why try magnolia tea?
• Naturally calming and helps reduce anxiety
• May support better sleep
• Light, floral taste with a subtle sweetness
🍵 How to make magnolia tea at home:
Ingredients:
1–2 teaspoons dried magnolia flowers (or a few fresh petals, pesticide-free)
1 cup hot water
Honey or lemon (optional)
Steps:
Bring water to just below boiling.
Place the magnolia flowers in a cup or teapot.
Pour hot water over the flowers.
Let it steep for 5–10 minutes.
Strain, then add honey or lemon if you like.
🌿 Sip slowly, breathe deeply, and let the gentle floral notes help you unwind.
Have you ever tried magnolia tea? 🌸

✨ New Gentle Hatha Yoga Class Looking for a slower, more mindful way to move your body?This is yoga as it should be no ...
04/04/2026

✨ New Gentle Hatha Yoga Class

Looking for a slower, more mindful way to move your body?

This is yoga as it should be no fast flows, no heat, no gimmicks. Just gentle Hatha yoga, focused on helping you reconnect, restore, and rebalance.
No competition, this is a yoga for everybody.

Perfect for:
• Beginners
• Anyone wanting more movement without intensity
• Those navigating perimenopause or menopause
• Men (yes, yoga is for you, too!)

This class is about more than just movement. Together we’ll explore breathwork and also allow ourselves permission to rest and gently calm the nervous system. In a fast-paced world, this is your space to slow down , a moving meditation to simply be and switch off for an hour.
No fancy leggings are required. Wear whatever you feel comfortable in.
We will end with a beautiful savasana that sometimes will include a little sound but always rest and some silence. 🤍

🧘 £12.50 per session £7.00 for our first class on the 18th.
📅 Classes start 18th April
High wych memorial hall.
Spaces are limited — please get in touch to book or find out more
I look forward to welcoming you.
Rachel.
🙋🏼‍♀️

20/03/2026

Introduction to Sound healing , Sound baths 🌿

Step into a deeply relaxing and transformative experience with our Introduction to Sound Healing Workshop , perfect for beginners, wellness enthusiasts, and those curious about the power of sound.
✨ What’s Included
Immerse yourself in a rich soundscape using a variety of traditional and modern instruments:
Gongs
Singing bowls ( crystal)
Chimes
Rainsticks
Wave drum
Shamanic & frame drums
And other therapeutic percussion instruments
🎶 What You’ll Learn
This hands-on workshop offers both theory and practical experience:
The foundations of sound healing and vibration
How sound affects the body, mind, and energy systems
Basic techniques for playing and combining instruments
Creating a simple sound journey or relaxation session
Grounding and intention-setting practices
🙌 Hands-On Experience
You won’t just listen , you’ll play, explore, and feel the instruments yourself in a supportive environment.

🌱 Your Next Step
This workshop is designed as a springboard into deeper study, giving you the confidence and insight to progress onto a practitioner-level course and qualification.
💫 Who Is It For?
Beginners with no prior experience
Therapists and healers expanding their toolkit
Anyone seeking relaxation, mindfulness, or personal growth
🌟 Leave Feeling:
Relaxed • Inspired • Empowered • Connected
Places are limited to small groups .
⏰️Time 2.30 until 7.30pm
📆3rd of May 2026.
£175 with certification.
Herts and essex border .
We look forward to hearing from you.

Light returns, softly but surely. 🌸The earth stretches awake, dressed in blossoms and birdsong, reminding us that renewa...
20/03/2026

Light returns, softly but surely. 🌸
The earth stretches awake, dressed in blossoms and birdsong, reminding us that renewal is always possible.
This Ostara, may you find a balance between dark and light, rest and growth, past and possibility.
Plant your intentions like seeds tend them gently, trust their timing, and watch what blooms. ✨
Blessed Ostara 🌿
Much love, Rachel x

08/03/2026

Happy International Women’s Day 🌸

Today I want to say a heartfelt thank you to all the beautiful women out there for your strength, kindness, wisdom, and the love you bring into the world every single day. 🙏💕
A special thank you to the incredible women in my life who stand beside me, lift me up when I fall, believe in me when I doubt myself, and support me through every step of my journey. Your encouragement, care, and unwavering presence mean more than words can express.
You are my biggest supporters, my inspiration, and my strength. I am truly grateful for each of you today and always.

Here’s to strong, loving, and remarkable women everywhere. Blessings and love, Rachel 💜

21/02/2026

Why you should try Reiki 🌿
🤍 It calms the nervous system Modern life keeps us stuck in fight-or-flight mode notifications, deadlines, and constant noise. Reiki encourages the body to shift into the parasympathetic state (rest and digest). Many people experience slower breathing, reduced muscle tension, and a feeling of safety and grounding during a session. This helps the nervous system remember how to relax again.
🤍 Deep relaxation without effort You don’t need to “do” anything in Reiki. No forcing the mind to be quiet, no stretching, no performance. You simply lie down and receive. This effortless rest is especially powerful for people who feel burnt out, overstimulated, or mentally exhausted.
🤍 Supports emotional balance Reiki is often described as gently clearing emotional overload. People report feeling lighter, calmer, and more emotionally centred afterward—like they’ve released stress they didn’t even realize they were carrying.
🤍 Helps with stress and overwhelm and pain management. While it’s not a medical treatment, Reiki is commonly used as a complementary practice to help manage stress. Regular sessions may help you feel more resilient, less reactive, and better able to handle daily pressures.
🤍 Reiki encourages mind & body awareness. Reiki helps you tune back into your body something many of us disconnect from in a fast-paced, screen-heavy world. This awareness can support better self-care, rest, and boundaries.
🤍 A pause in a fast world Perhaps the biggest benefit: Reiki gives you permission to stop. No scrolling. No rushing. No fixing. Just being. In a culture that glorifies busyness, this kind of pause is deeply healing in itself.
In short
Reiki isn’t about doing more it’s about slowing down, calming the nervous system, and creating space for balance to return. If life feels loud, fast, or overwhelming, Reiki can be a gentle way to come back to yourself.

Love, was never meant to be scarce. ❤️It moved like the land itself given and returned, shared, and renewed.Today I rem...
14/02/2026

Love, was never meant to be scarce. ❤️
It moved like the land itself given and returned, shared, and renewed.
Today I remember that compassion begins within, but it does not end there.🩷🙏
To tend my own heart is to learn how to tend another’s gently.
To speak kindly to myself is to soften my voice toward the world.
I honour love, not just romance, but kinship.
The love of hearth and hand, of chosen family and wandering souls.
The kind of love that asks us to care for what is living, aching, and becoming.
May I love myself without hardness.🩷
May I love others without losing myself.🩷
May love move through me like roots through soil, steady, patient, and alive.🤎🌱
Under the quiet guidance of Brigid’s flame,🔥
I choose warmth over fear, care over distance, and devotion over neglect.
This is my Valentine prayer:
that love be wide, grounded, and shared. 🔥🍃🤎
Sending each and every one of you much love and many beautiful blessings.
Rachel 💜

Beneath the last Full Snow Moon,Imbolc stirs.The earth is still cold,but the bones of spring are dreaming.This moon ligh...
01/02/2026

Beneath the last Full Snow Moon,
Imbolc stirs.
The earth is still cold,
but the bones of spring are dreaming.
This moon lights the threshold,
where winter loosens its grip
and the first flame is struck in the dark.
This last part of the year of the Snake, we are called to shed without apology.
Old skins split quietly.
Truth slides free.
What was heavy is left behind in the snow.
This is not the season of bloom,
it is the season of becoming.
Of tending embers.
Of listening to what coils and waits within.
Mark what you are ready to release.
Name what you will protect as it grows.
The light is returning.
Slowly. Surely. Inevitably.
Blessed Imbolc.
Blessed Snow Moon. 🐍🌕
Love Rachel

02/01/2026

✨ Celebrate Imbolc A Gathering of Light, Creativity & Renewal ✨


As winter begins to loosen its hold and the first stirrings of spring awaken, both myself and invite you to join us for a beautiful Imbolc celebration, an afternoon of reflection, inspiration, and joyful connection.
Imbolc is a time for setting intentions, nurturing creativity, and welcoming fresh beginnings. Together, we’ll create a gentle and supportive space to honour the returning light and the seeds of possibility within us.

🌿 Afternoon Highlights

✨ Guided meditation for clarity + renewal
✨ Candle lighting ceremony to welcome the growing light 🕯✨️
✨ Vision-board making to inspire creativity + manifest our dreams
✨ Plenty of delicious cakes, sweet treats, and warming tea
Bring your curiosity, your imagination, and maybe a friend or two 😍 this is the perfect afternoon for kindred spirits, creative hearts, and anyone seeking inspiration and growth.
Let’s gather, connect, and begin shaping our dreams into being 🌟
Everything is provided, but feel free to bring anything you may like to add.
Please Dm for details of booking on.
Sunday 1st of February 3 till 5pm
£35 inclusive.
Rachel 🙌✨️🕯🍃🙏

Endeniht ( The Closing of Yule) Tonight, we bring the Twelve Nights to a close.We look back with gratitude, release what...
31/12/2025

Endeniht ( The Closing of Yule)

Tonight, we bring the Twelve Nights to a close.
We look back with gratitude, release what we no longer need,
and carry forward only what serves the heart.
Yule teaches us that every ending is also a turning — a quiet doorway between the deep winter nights and the slow return of the light.
Blessing for the night.
I thank what has been, and let it go.
I shall not be making resolutions and putting pressure on myself , we are still in a time for wintering, January should be a time of reflection maybe writing down goals for the year but not giving ourselves too much to do. I am not going to go out with a bang tonight, we shall instead quietly be grateful for the past year and all we have accomplished and let the new year creep in with new hope and gratitude 🙏
May this night be one of soft endings, honest reflection,
and steady hope for the year ahead. 🕯️🌑
Whatever you are doing tonight or however you are celebrating, I wish you all the most wonderful evening and a magical year ahead. ✨️
Wrapping you all with much love and gratitude for following this past year 🙏
Rachel 🤎🕯✨️🙌

Tonight, we look toward the days yet to come.The light grows a little longer, even if we can not yet feel its warmth.On ...
30/12/2025

Tonight, we look toward the days yet to come.
The light grows a little longer, even if we can not yet feel its warmth.
On this night of Yule, we honour quiet hope.🤍✨️
the kind that lives in small plans, gentle intentions, and patient hearts.
We plant thoughts for the year ahead,✨️
trusting that what we tend in winter will grow in its own time.
Blessing for the night.
Though winter is long, the day lengthens.
May hope rest softly within us tonight,
and guide our steps toward the returning light. 🕯️🌿
Love Rachel 🙏🕯❄️

Frīðniht (Night of Peace)Tonight is a night for stillness and soft hearts.During Yule, we honour strength and endurance,...
29/12/2025

Frīðniht (Night of Peace)
Tonight is a night for stillness and soft hearts.
During Yule, we honour strength and endurance, but peace is a strength of its own.
On Frīðniht we lay down old burdens, ease grudges, and quiet the noise inside the mind.
Peace in the home, peace in the heart, peace in the small ordinary moments of winter.
Sending you all peace and blessings 🙌
Rachel

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Bishops Stortford
Bishops Stortford

Telephone

+447456964183

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