Donna Millard

22/04/2025

Retreat 10-13th October 2025
4 places left

Pilates/Yoga / Meditation/Walks

Relax, Reset, Recharge

05/04/2025

Acupuncture

A technique used on my last retreat for this lady suffering hot flushes, anxiety and hormonal changes.

See testimonials on my website

Acupuncture has been one one of my biggest tools in my toolbox, helping not just pain and function but improves mood, brain fog, sleep deprivation and so on.

If you want to know more.. contact me

07/08/2024

I’m sharing this today not because I believe it’s the answer but because I believe we already know the answer.

The best way to build bone health is through weight bearing and loading exercise and a good diet. Limit alcohol to safe levels and yes HRT for some is appropriate.

This is not to say you can’t take drugs as the article suggests. However, there is so much more you can do before this.

Health is in your hands not pharmaceutical companies 🙏

Abaloparatide protects against the bone-thinning condition osteoporosis and is approved for NHS use.

05/08/2024

https://www.facebook.com/share/v/K2kWVCJ8bjDw1Fqg/?mibextid=WC7FNe

01/05/2024

4 hours of wellness

Pilates, Yoga and a healing sound bath. All abilities welcome.

DM : dm@donnamillard.co.uk

Learn about these disciplines and how they will help you move and live better.

Plus
Stretching
Relaxing
Meditating

10/03/2024

Pilates is a great way to strengthen and lengthen muscles, mobilise your joints and reduce pain.

It has stayed in ‘fashion’ for years now the reason is … it works!

It provides a whole body workout and with commitment it’s a powerful exercise program.

20/12/2023

06/10/2023

Bishops Stortford man, Pete Beatty in his challenge to row solo 3800 miles across the Atlantic. What a challenge and undertaking.

16/08/2023

It takes 30 seconds

08/03/2023

Free treatment offer see below.

International Women’s Day! ❤️

This year the colour is purple a great colour for spiritual enlightenment and insight.

Today I am offering a free well-being acupuncture treatment for one woman nominated by her friend, family, colleague.

Message in the comments below. Nominate yourself or tag the person you feel deserves this FREE treatment and why.

All tagged nominees to pm me with their email address. All will enter a draw. The winner will be announced this Friday!

Step out of your comfort zone, grab every opportunity like it’s your last.