Adriana Welham

12/09/2025

Here’s the truth: for women 55+, movement isn’t optional — it’s the medicine.

In this moment of our lives, movement isn’t about chasing numbers or squeezing into old jeans — it’s about feeling strong, light and joyful from the inside out. Pilates is the perfect blend of body & mind — and a little bit of magic.

Here’s what you’ll notice when Pilates sneaks into your week:

✅ That “I’ve grown taller” feeling (spoiler: it’s your posture, not new shoes).

✅ Realising your balance is better in class than when you pour a glass of wine.

✅ Discovering that tiny moves burn more than the time you tried burpees (and without scaring the neighbours).

Swipe through to uncover the 10 truths your body’s been waiting to spill — the little reminders that movement, done with love, transforms how we show up in life today.

Which truth makes you smile most?

09/09/2025

✨ I’m not chasing youth — I’m choosing vitality.
In my fifties, I don’t care about looking younger. I care about feeling strong, joyful and full of energy.

We’re living longer — but what’s the point if those extra years aren’t filled with movement, laughter and meaning?

That’s why I keep moving, dancing, walking, doing the things that light me up. Because every chapter deserves to be lived with passion.

💬 What are you doing now that your future self will be glad you did?

29/08/2025

After finishing my last classes before the summer break, I gave myself a few days to grow, recharge, and learn. ✨ I flew to Amsterdam to begin the Speaking & Influencing Mastery journey — something I’ve wanted to explore for a long time so I can share my message with more clarity and confidence.

Being surrounded by people committed to learning was deeply energising. One highlight was a Qi Gong session with Lee Holden, whose calm teaching reminded me how simple daily practices can transform our energy. Another was hearing Dr Amanda Hanson .muse speak with such power about women and midlife — truly inspiring.

I don’t have all the answers, but I keep learning and filling my own cup so I can bring back fresh energy and tools for the amazing women in my community. 💫

For me, lifelong learning isn’t just about skills — it’s about freedom, vitality, and the joy of living fully at every age. 🧡

22/08/2025

We all have that voice inside, don’t we?

The one that whispers things we’d never dare say to someone we love. But here’s the truth, darling: the way you speak to yourself becomes the way you live your life. The way you see yourself today will shape how others see you too. This is about you — your story, your strength, your worth. And you don’t have to do this alone, I promise you.

In the second half of life, it’s easy to believe we’re fading into the background. That our best years are gone. But what if this chapter is your true arrival? A becoming. A return to who you really are — softer, yet stronger and wiser. We have to remind ourselves of our worth every single day.
Te prometo eso, cariño.

So today, speak to yourself with love and kindness. This isn’t about being perfect — it’s about loving who you are and not apologising for it. That’s where your true worth lies.

Now, I have an important question for you: What’s ONE kind thing you’ll say to yourself today? I’ll go first: You are beautiful, and your worth has nothing to do with age - if anything, this second half of your life is going to be the most exciting!

I’d truly love to read it in the comments.
Love,
Adri. X

20/08/2025

You know, I’ve been there before. I’ve held back my truth to fit in, and I’ve silenced my spark just to make others comfortable. Have you ever felt that too? For a long time I thought that was the way to move through life, but it never truly felt like me.

Now, I see midlife in a completely different way. It isn’t when we disappear — it’s when we finally arrive. And I’ve arrived feeling proud, unapologetic, and more myself than ever before. Because ageing doesn’t frighten me anymore; what used to scare me was living a life that didn’t belong to me.

These days I wear what lights me up, I speak from the heart, and I show up fully for myself. And the best part? It feels so right — like slipping into an outfit chosen only for you and realising you were ready all along.

19/08/2025

YES WE CAN! ✨💫

I gave a talk to a group of ladies in my village. I called it NEVER TOO OLD, NEVER TOO LATE. It was an account of my six-month trip around South America on a motorbike 🏍️

I experienced situations which took me completely out of my comfort zone, which moved me to tears and which awakened all sorts of feelings inside me. All this taught me so much about myself, about facing my fears and appreciating what I have. And it made me feel strong, resilient and so alive!

I believe everyone should have the opportunity of chasing their dreams - especially us, midlife, mature women. Yes, we can do it.

My pet hate is when ageism is hidden behind ‘inoffensive jokes’ but specially when those jokes are told by other women or even ourselves!

Let’s stop belittling ourselves about our age. We can still dream and have adventures if we want to. We can have them in whichever way we want to and is available to us. What’s important is our attitude and being open to new experiences.

If I can help inspire one woman to believe that life’s still full of possibilities, then I’m happy!

Tell me:

⭐️What’s your dream?
⭐️ If your life was to stay exactly the same as it is today for the next five years, would you be happy?
⭐️Where do you want to invest your time and energy?

Adri ♥️

17/08/2025

WHY WE DIE by Venki Ramakrishnan

Just finished reading this brilliant exploration of the science of longevity and mortality.

Although the author is a Prize-winning molecular biologist, he writes about the subject in a clear way that is easy to understand.

It states that the knowledge of death is so terrifying that we live most of our lives in denial of it…

It was very satisfying to read the message on the very last page as this is what I live by: “We need not sit around and wait for decrepitude and decline…Ironically, the very same advances in biology that are the basis of the anti-aging industry also thoroughly validate some age-old advice for living a long and healthy life: diet, exercise, and sleep.”♥️

At 57, I feel the healthiest and strongest I’ve ever been in my life and now what I want is to continue to live authentically, realising my dreams while being true to myself. I could die any time and I would go happy! ✨

What about you? Are you afraid of dying? What would you like to achieve before you die?

Adri♥️

30/07/2023

BEAUTIFUL LOLA, BEAUTIFUL FLAMENCO! ♥️🌹

30/07/2023

BEAUTIFUL FLAMENCO EXPERIENCE! Thank you Lola Rueda for organising this; the teachings, the laughs and the passion! 💃🏽🌹♥️

28/07/2023

PILATES FOR BODY & MIND: Hello everyone! Laura and I are looking to start a new Mat Pilates Class in town from September. We wonder whether anyone would be interested in a class on the days and times below? Please let us know! Adri & Laura 🙏

Tuesdays 11.30am

Wednesdays 9.45am

Thursdays 1.30pm

22/07/2023

PARTY TIME at St Michael’s Mead this morning- thank you Laura for a fabulous class! 💃🏽 Even men and children were dancing!🕺🏻 Carol, love your colourful halo, you’re a Dancing Angel! 😇😘♥️ Adri xx

15/07/2023

STOP PRESS! I’m covering Laura Martinez’ Zumba Fitness class this morning at St Michael’s Mead Comm Centre, 10am. Come and join me for a fun and sweaty session to get your weekend off to a great start! We’ll be dancing to this delicious Bachata amongst other great tunes! Are you ready to dance yiur troubles away?
Adri 💃🏽🌹♥️

Chayanne- Bailando Bachata (Official Video)Music:Apple Music: https://Chayanne.lnk.to/BailandoBachata/applemusic Spotify: https://Chayanne.lnk.to/BailandoBac...