Adriana Welham

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Adriana Welham Ageing is a privilege we sometimes forget to celebrate. I guide women to embrace the beauty of life’s second half, rediscover their spark, purpose, and joy.

I spent a lovely afternoon at Almamia Collection with Claire Causton. She helped me find the perfect outfit for our even...
10/02/2026

I spent a lovely afternoon at Almamia Collection with Claire Causton. She helped me find the perfect outfit for our event, proving styling is about connection, not just clothes.

I can’t believe we’re only two weeks away! My heart is full thinking of a room full of women with stories to share. It’s going to be a beautiful day of community.

A massive thank you to Virginia for being such a wonderful sponsor. We’ve even tucked Almamia vouchers into our 6 raffle goodie bags. You don’t want to miss these! 🎁✨

Tickets are in the bio, so do grab yours before they’re gone. I can’t wait to celebrate this journey with you all. See you very soon, lovely ladies! 🥂

31/01/2026

Loss can be a heavy weight that we often carry on our own, no matter what we’ve left behind. It is a deeply personal journey, but please know that you truly don’t have to hold it all by yourself. 🫂

The wonderful Hilary Austin will join us to share gentle, simple tools to help you find your way forward with kindness. Her healing approach focuses on finding peace and reclaiming your inner strength at your own pace.

✨ Radiant At Every Age is a safe space where you’ll be surrounded by women who have perhaps walked the same path and understand. You’ll find the support and tools you need to take those next steps with peace and move forward.

📌 Join us at South Mill Arts on Sunday, 22nd February, from 11 am to 3 pm for this beautiful experience. Grab your ticket now via the link in my bio—I honestly cannot wait to see you there!

To all the women going through menopause or at the other side of it, and for those who have questions and need support, ...
26/01/2026

To all the women going through menopause or at the other side of it, and for those who have questions and need support, we are here for you.

​Dr Katherine Cole is joining us for some straight talk. She’s a total breath of fresh air and truly understands what we’re going through and what’s beyond. It’s just one of the vital topics at Radiant At Every Age.

​I honestly cannot wait to see you all and for you to experience everything we’re preparing for you! We’re focusing on feeling strong, vibrant, and confident every step of the way.

Join us on 22nd February (11am–3pm) for a lovely day of connection, laughs, invaluable information, and support.

📌​Grab your tickets here:

Celebrating Women in the Second Half of Life You only get to live once — make it radiant!  A warm, uplifting day for women ready to embrace this new chapter with joy, courage and confidence. Inspiring talks • Style & Confidence demo • Stalls • Comedy • Female DJ • Music & Dance • Raff...

I’m so excited that you’ll be able to come and enjoy this wonderful day we’re creating for all of you, ladies. The thoug...
23/01/2026

I’m so excited that you’ll be able to come and enjoy this wonderful day we’re creating for all of you, ladies. The thought of so many women coming together in one place feels truly inspiring — and that’s exactly what we’re hoping to create on the day.

A huge thank you to Honestly Charli for all her help and support with this event.
Get your tickets via the link in my bio.

Share this with a friend — it would make such a lovely gift. 🧡

Next month, join us for 'Radiant at Every Age', a day celebrating women in the second half of life 🌺

Including Inspiring talks, Style & Confidence demo, Stalls, Comedy, Female DJ, Music & Dance, Raffle, and community energy you’ll never forget!

Make the second half of life a celebration, not a countdown!

📆 Sun 22nd Feb | 11am - 3pm | £20
🎫 Tickets: https://tinyurl.com/nm77vc8a

22/01/2026

Do you ever feel time is marching on, while your dreams stay quietly tucked away?

​In this second video, we explore that leap of faith and the call to adventure we often ignore because fear feels too big. Karren Probyn’s journey is truly inspiring, and we invite you to hear her story at our event.

​✨ Radiant at Every Age ✨ is for women in the second half of life longing for more truth, joy, and daring.

​Join us to rediscover your spark. Get your tickets via the link in my bio, bring a friend, and let something awaken!

🗓 Sunday, 22nd February
📍 South Mill Arts, Bishop's Stortford
🕙 From 11 am to 3 pm

LADIES, SAVE THE DATE.17th June.Something beautiful is unfolding…Send me a message and I’ll share all the details with y...
19/01/2026

LADIES, SAVE THE DATE.

17th June.

Something beautiful is unfolding…

Send me a message and I’ll share all the details with you. 7956 667434
It’s going to be a really special day. 🧡

Something beautiful is unfolding…

On Wednesday 17th June, we’re gathering for a very special Day Retreat at the stunning Porters Hall.

Think soulful sessions, gentle nourishment, delicious food and time to truly exhale — all held within the calm elegance of this exclusive place, which will be all ours for the day. We’re keeping the details under wraps for now… but trust us, it’s going to be something truly special.

If you’ve ever wanted to experience Porters Hall, this is a rare opportunity to see it, feel it and enjoy it in an intimate, relaxed and deeply nourishing way.

✨ VIP list now open

Register your interest to be the first to receive full details and priority booking: alretreats@hotmail.com

**Please note that this event is organized and hosted by an external third party. Porters Hall serves solely as the venue provider and is not responsible for the event's content, organization, or management. All inquiries regarding registration or event specifics should be directed to the third-party organiser: alretreats@hotmail.com

16/01/2026

Hi ladies! 🧡

Welcome to the first video of my ‘Radiant At Every Age Series’ ✨. We’re kicking off with something that’s likely stressed us all out at some point: our beauty routines! (And no, I don’t just mean the daily struggle of finding our reading glasses just to apply it!)

Honestly, our makeup bags can feel like dusty time capsules, can't they? But as we evolve, our tools should too! Sue Tillett will be showing us how the right textures celebrate your natural glow rather than hiding it, so you feel truly polished and elegant.🌹

Does this resonate with you? Then visit the first link in my profile so you can be part of this wonderful event. It’s going to be a day completely dedicated to you—let’s make the second half of life a real celebration! 🥂

See you all in our next video! 💋




In the last few years, I’ve come to the realisation that what many women call “getting older” is often just a change in ...
12/01/2026

In the last few years, I’ve come to the realisation that what many women call “getting older” is often just a change in where attention goes.

✨ Nothing meaningful has been lost. ✨

So here’s what I truly want you to hear:
look closer. Stay curious. Let yourself be surprised again. This stage isn’t the ending —
it’s where life asks you to be fully awake.

Adri. x

Feeling so incredibly excited reading this from Honestly Charli ✨​Radiant At Every Age is more than an event; it is a mo...
07/01/2026

Feeling so incredibly excited reading this from Honestly Charli ✨

​Radiant At Every Age is more than an event; it is a movement for those of us ready to claim the life we truly deserve in our second half. Alongside Charli and an incredible group of women, I’ve curated a day designed to spark a genuine transformation.

​From rediscovering your confidence to finding joy through laughter and song, this is your invitation to feel truly empowered. I want you to leave feeling bolder, brighter, and more radiant than ever before.

👉 ​Secure your spot here: https://southmillarts.ticketsolve.com/ticketbooth/shows/873680213

​We are waiting for you—come and step into your power. 💛

05/01/2026

If the idea of “starting the year strong” already feels like too much, this is for you.

9D Breathwork is a deeply immersive somatic journey using breath, sound and nervous system regulation. For me, it’s not about fixing yourself — it’s about allowing what’s ready to move, move.

On Sunday 11th January, 3–5pm, I’ll be guiding a small, intimate group in a beautiful space in Great Dunmow, Essex. A chance to soften, release, reset and simply land in your body.

✨ Only six spaces currently available ✨

If you feel the nudge, trust it. And if you’re curious or have questions, just message me — I’d genuinely love to welcome you 🧡

Feeling incredibly grateful today 🧡Thank you James O'Donnell and the Bishop’s Stortford Community Podcast for the work y...
26/12/2025

Feeling incredibly grateful today 🧡

Thank you James O'Donnell and the Bishop’s Stortford Community Podcast for the work you do and for creating such a valuable space for people with meaningful stories and messages to share. I truly hope more people continue to support this project.

Being able to share my message about celebrating the second half of life, and the heart behind Vida Wellness Club, means so much to me — I know I have a long road ahead, and it already feels incredibly exciting ✨

🎄 We have a Christmas Number One! 🎄

After a late surge, Adriana Welham from Vida Wellness has taken the top spot on the Bishop’s Stortford Community Podcast this Christmas. 🏆

Watch the episode on YouTube here: https://youtu.be/DjuoBzi6LuQ

Huge thanks to every guest, viewer, and sharer this year this is what local support looks like.

Roll on an even bigger 2026. 💙

*****

🎙 The Bishop’s Stortford Community Podcast is brought to you by:

💬 True Tone Testimonials – Real voices. Real trust.
https://truetonetestimonials.carrd.co

🧺 It’s a wash thing
A local laundry service helping Bishop’s Stortford families and nurseries save time, reduce stress, and keep on top of daily washing
https://www.facebook.com/Itsawashthing

Address

St Michael’s Mead Comm Centre

CM234FZ

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+447956667434

Website

https://www.pilatesbreathandcontrol.com/

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