Adriana Welham

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Adriana Welham

Ageing is a privilege we sometimes forget to celebrate. I guide women to embrace the beauty of life’s second half, rediscover their spark, purpose, and joy.

02/05/2026

Hello everyone!

This is a special video I’ve made to share, on a more personal level, my relationship with Pilates over many years. I hope it resonates with some of you and helps you make the best decisions for yourselves.

Happy International Pilates Day.

30/04/2026

Most women I meet are still waiting…
waiting to feel ready, hesitating to pursue what they want, ready to finally step into the life they know is calling them.

I get it my friend - I waited too.

But here’s the truth we don’t talk about enough: confidence doesn’t come before you act… it comes because you do.

And the real cost?
Not the risk of trying - but the regret of never giving yourself the chance.

That’s exactly why I created the Soul Awakening Retreat in the mountains of southern Spain. Because when I finally did the things that scared me, everything shifted.

And now I want that for you.

Imagine coming home feeling clear, confident, and deeply connected to yourself again… ready to say yes to your life - without hesitation.

Only 3 spaces left and the Early Bird ends soon. Comment RETREAT and I’ll send you all the details. 🧡

27/04/2026

A great deal changed for me the moment I started paying attention to how I was holding my body. A simple shift in posture — shoulders back, chest ope
n — and suddenly I was breathing properly, my mind felt clearer, and I had more energy to enjoy everything I do, including my classes.

Your body and your breath are in constant conversation, and when you give them the right conditions, they work beautifully in your favour.

Does any of this resonate with you? I'd love for you to try a Pilates or Dance class. In my Vida classes, for example, I work on posture so that each woman builds real independence — not just in how she moves during class, but in her body overall, so it's ready for whatever life brings.

18/03/2026

✨ We’ve created something truly special for you this June at Porters Hall. ,✨

If you’ve been feeling rushed, tired or overwhelmed lately, it may simply be because you haven’t given yourself the time to stop, rest and renew your energy. And without that pause, life can start to feel heavy.

Join Lesley and myself, together with a small, exclusive group of women, for a beautiful Day Retreat from 10am to 5pm at the stunning Porters Hall:

✨ Gentle Qigong in the garden to ground yourself and reconnect with nature
✨ Restorative Yoga with deep, delicious stretches for body and mind
✨ A thoughtful coaching session to reflect on where you are in life — and where you want to go
✨ Yoga Nidra (Yogic Sleep) for profound relaxation and nervous system reset
✨ A freshly prepared lunch and a decadent afternoon tea with bubbly, created by our private chef

Our intention for this day is simple:
to give you space to breathe, to rest, and to feel looked after…
to put responsibilities aside for a few hours and reconnect with yourself in a beautiful, peaceful setting.

📢 Only a few places now remain.
Email alretreats@hotmail.com to book your space.

If something inside you is saying I need this, trust that feeling…
and allow yourself to come and be held for the day.

15/03/2026

Latin mums are truly something else. While no woman is perfect, they have always given their absolute everything for their children. I am endlessly grateful for that.

If you have a Latin mum, you know exactly what I mean. Send this video to her and share a lovely laugh together. ❤️

12/03/2026

Something magical happened in the room last Sunday... 🌟

Our She Rests, She Breathes, She Rises afternoon brought together a beautiful group of women ready to pause… soften… and reconnect with themselves.

I’m so grateful to have collaborated with the wonderful Paula Munro from Relax, Unwind, Breathe, whose magical hands helped everyone melt into a deeply relaxing neck and shoulder massage.

We explored how our self-talk and beliefs quietly shape our lives - and how becoming aware of them is the first step to creating something new.

And then we went deeper…

We closed the afternoon with a powerful 9D Somatic Breathwork journey -a breath-led experience into the subconscious mind designed to help rewire limiting thoughts, release emotional blocks and reconnect with the truth of who we really are.

The energy in the room was incredible.
The feedback afterwards… truly beautiful. 💛

Women leaving lighter, clearer, more connected to themselves.

If your soul is whispering that it needs a pause, a reset, and a little nurturing…

My next experience is a Day Retreat at the stunning Porters Hall in the Essex countryside. It will be pure nourishment.

More details coming soon. ✨

08/03/2026

This is a reflection I want to share with you today on International Women's Day.

I want to tell all the women this video reaches that it is never going to be too late for us. We carry a strength that is part of who we are, and we really are capable of living our lives knowing it is right to go after what moves us and brings us joy.

To you, incredible woman doing her best every single day, I am sending you a huge hug.

Adriana. X

05/03/2026

Every woman has a story worth telling. And when you share it with other women, something magical happens — you grow stronger, and you realise you were never alone. 🧡

Radiant At Every Age has been one of the most challenging things I've ever done — but also one of the most exhilarating. This idea simply wouldn't leave me alone, and honestly? It was bigger than me. Bringing so many incredible women together in one place felt like watching a dream come to life right before my eyes. 😍

It was a truly wonderful day from start to finish. Thank you, from the bottom of my heart, to every single person who came. To the women I met for the first time, and to those who already knew me and chose to show up anyway — your support means everything.

I hope you left with tools, with inspiration, and maybe even a new friend or two. Because honestly, there is nothing more powerful than a community of women. 🌟

A huge thank you to our brilliant collaborators — all women, by the way! I am so grateful for everything you brought to this event.
wellnessclub

And to our wonderful speakers:
- Dr. Katherine Cole
- Claire Causton
- Sue Tillet
- Hilary Austin
- Jools Abrams
- Lynne Walker
- Karren Probyn
- Susan, Lesley & Carol
- Emma Coleman
- Ewa Bien

Thank you for sharing your stories and your talents so generously. Every single one of you inspires me, and the work you do truly matters. I really hope we get to do this again.

This is what I pour myself into every day — inspiring women and reminding them that, no matter their age, it is never too late. We can look and feel radiant at any age.

I'd love to know — would you come back for a second edition next year? I already have so many ideas! Drop the word RADIANT in the comments if you'd be there.

There is so much more on the horizon, and I cannot wait to walk that path alongside you.
Adri. X

28/02/2026

Last sunday I truly confirmed my purpose of helping women live much happier and more mindful lives, reminding us all that we must never stop dreaming.

If a dream has lived in your mind for so long, you really must ensure you go for it, because it is so incredibly important that you never betray yourself or your own potential.

Every woman there carries a story she might not be ready to share yet, but when we open up and share our journeys, we realise that none of us is ever truly alone and there is such a deep power in knowing we’re all in this together.

With guests from 9 to 91, it’s clear age is a gift and it’s never too late to go after what makes your heart happy, so let’s chat in the comments—wonderful, transformative things are coming and I’m so excited to see you all again very soon!

Adri. 🧡

24/02/2026

WOW. Still buzzing from Sunday! Speaking from my heart, since the moment I had this idea, I always visualised what finally happened, and seeing it come to life makes me so incredibly proud.

I’m so grateful to the people and especially the women who helped me make this a reality:

🟠 All my brilliant fellow speakers, thank you for trusting me.

🟠 Sponsors:
- Almamia Collection
- The Clinical Beauty Room
- Vida Wellness Club .wellnessclub

🟠 Support:
- Somewhere2Sing
- Floral Desire
- Shunara’s Kitchen

🟠Promotion:
- Honestly Charli
- Bishop’s Stortford Independent
- The Bish
- Thisisbs.CM23.

To everyone who bought a ticket and joined us: thank you for trusting the vision. Thank you for loving yourself enough to be there. I feel in my heart that this is just the start. I truly want to reach thousands more women to remind them how valuable they are.

I want you all to know you can achieve the life you’ve always dreamed of. Thank you for being part of this journey and for showing up for yourselves. I couldn't have done any of this without your support.

I hope to see you all very soon and, honestly, I know it won't be long. 🧡

17/02/2026

"You only get to live once, so make it radiant." 🧡

I sat down with the lovely Claire, Lynn and Sue joined by James – whom we thank so much for having us on his podcast – to share the heart behind this event.

We talked about everything from finding new love at 70 to rediscovering your personal style and confidence. This interview is just a tiny taste of the powerful energy we will share this Sunday at South Mill Arts.

Sunday 22nd February is almost here and we have very few seats left. I would truly hate for you to miss out on such a transformative and empowering day with our wonderful community.

Your tickets are waiting for you: https://southmillarts.co.uk/shows/radiant-at-every-age/

Please do grab yours now and let’s make this Sunday a truly unforgettable celebration together! ✨

Address

St Michael’s Mead Comm Centre

CM234FZ

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+447956667434

Website

https://southmillarts.co.uk/shows/radiant-at-every-age/, https://www.pilatesbreathandcontrol.com/

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