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Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 6pm Saturday 9am - 6pm

Sanchia Aronberg: Mind and Body

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United Kingdom
Bishops Stortford
Sanchia Aronberg: Mind and Body

Reflexology, also known as zone therapy, involves the application of pressure to specific points on the feet. Children and baby reflexology treatments from £30.

Award Winning Reflexologist & Women's Health Coach
🌟 Women's health treatments: facial and feet reflexology
🌟 Self care strategies to improve stress, hormonal and emotional health
🌟 Fertility, maternity and perimenopause/menopause reflexology Our bodies are consistently trying to get into balance, healing the body through these points can improve that balance in our bodies. As well as improving balance, reflexology promotes five key areas including

relaxation

reduction of tension

aids sleep

improves mood

increases wellbeing. By spending time relaxing and getting into the parasympathetic state this can help with general wellbeing and fantastic for stress relief. I have advanced training in fertility, maternity, menopause and children/baby reflexology. I also offer facial reflexology, the Mian Dui treatment is a fusion of uplifting facial massage, acupressure, lymphatic drainage, facial reflexology and working the face with crystals. I offer reflexology in my private home treatment room in Bishop's Stortford. The luxurious and relaxing treatment is £50 for a 1 hour treatment.

12/09/2025

From my beautiful treatment room in Bishops Stortford I offer a range of reflexology treatments to support many different stages of life and specific health concerns.

Each session is tailored to your unique needs, bringing balance, relaxation and results.

Swipe through to discover some treatments I offer and let me know if you'd like some more information 💜

10/09/2025

Taking time for what I love gives me space to feel calm and build the strength I need to face whatever comes my way.

Self-care isn’t just a luxury; it’s the foundation of resilience and will help you to manage stressful situations better.

Rare Saturday appointment available at 11am, message me to book in your nurturing and luxurious treatment!! 👣💆‍♀️

09/09/2025

I am so happy to be launching Bishop's Stortford Brunch for Women in Business Network! I have been a member of WIBN for a couple of years and so I am delighted to be the group leader of this group. If you would like to come along to the launch please let me know.

Launch date: 23rd of October, 10-12pm, Great Hallingbury Manor, Bishop's Stortford,
CM22 7TJ

https://wibn.co.uk/events/EventDetails.aspx?id=1991596

25/08/2025

The summer break can feel overwhelmingly busy, it's good to have some grounding techniques ready to use in the moments when calmness feels hard to reach.

Lavender is in full bloom during summer (when some of us find ourselves searching for calm more often) so it's a great time to make some little calming lavender bags to tuck into your pocket or bag. It's an easy summer activity that the kids can help with too!

Many of my clients mention how lovely my treatment room smells, did you know it is a lavender room spray? It is almost an instance calm for my clients (and me too)!

Step outside and go on the hunt for some lavender from the garden, a nature walk, or the garden centre (or visit the gorgeous ) 💜
What other scents bring you calm?

21/08/2025

Feeling stretched thin this summer?

Here's are a few simple things you can do to find some calm amidst the chaos. Just some small pauses, that can have a big impact on your wellbeing.

Whether you're between meetings, winding down after a long day or just craving a moment of still, these rituals are a great way to squeeze some mindfulness into a busy day.

Share with friends who might need a reminder to slow down this summer ☀️

10/08/2025

Out of office!

Having some wonderful family time at the beach! ❤️ Although my brother keeps asking for a treatment, no rest for this Reflexologist 😂🙈

Have a wonderful Sunny Sunday!

28/07/2025

When my brain is in overdrive and my head is spinning with thoughts, finding just one small thing to break the spinning and encourage stillness.

For me, this is spending time with my lovely Rosie. Sitting with her, cuddling her and watching her stillness, gently brings me back into the present moment.

It's not about fixing the thoughts, it's about reminding me that I CAN slow down, that I don't have to carry everything at once.

What do you do when your mind won't stop racing?

14/07/2025

Nervous system burnout isn't just 'feeling tired'. It's chronic overwhelm and the feeling that your mind just won't stop.

If this resonates with you, you are not alone. The key to finding calm is to prioritise restful, healing practices.

Reflexology is one of the most accessible ways to start calming the noise of a busy life. Get in touch today to find out how I can help.

14/06/2025

"You should be doing more"
"Everyone else is coping better"
..sounds familiar?

Here's your gentle reminder: If you wouldn't say it to a struggling friend, don't say it to yourself.

Tag a friend who needs this reminder today 💕

22/05/2025

Resilience isn't about avoiding stress, it's about facing it head-on, learning from it and coming out stronger.

The more we build our resilience, the better we become at navigating life's challenges.

09/05/2025

Celebrating 12 years in business 🎉

For seven years I was focusing solely on business and mindset coaching. However, during the global pandemic I adapted to my clients needs. I now have a unique focus on women’s health as I recognise the need for women to give themselves the time and space to create their calm, manage capacity and manage their stress better.

Here are a few things I have learnt along the way. I have so many people to thank as I have a wonderful community of clients, friends, family and business buddies who uplift and support me every day ❤️

Let me know what resonates and what you have learnt in your business too.

07/05/2025

I’m Sanchia Aronberg and my business is Mind and Body. I offer women's health coaching, reflexology and holistic treatments at my sanctuary, my private home treatment room in Bishop’s Stortford.
I have advanced reflexology training in fertility and menopause support.

My son and daughter sometimes ask what I love about feet!! Actually, it is a frequently asked question from many 🤣👣
So I will tell you what I say to them.

It is NOT about feet it is about helping my clients to put their wellbeing first. By disconnecting from your world, even just for an hour, it allows you the headspace to calm your nervous system, manage your capacity and deal with the stresses of life better.

Like my client who I have been supporting through fertility treatments and who recently welcomed her baby boy into the world after 3.5 years of trying to conceive.

The client who was so anxious when she arrived and then afterwards said her anxiety was about 100 out of 10 and now felt like 7 out of 10.

The client who sleeps better, the client who uses one of my tools to minimise her stress or the client who says they are so relaxed that she said afterwards that she felt like she just had an 8 hour sleep!

It is not about feet. Come and see me with your tired mind and body, you deserve a calm and restful Spring/Summer 🌞 🏖

Address

Bishops Stortford

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+447896790669

Website

http://www.sanchiaaronbergtherapy.co.uk/

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Our Story

Sanchia Aronberg is all about supporting female entrepreneurs in small and micro businesses from initial start up to achieving and maintaining sustainable growth. I'm here to provide you with effective business support and improved systems to help boost your business, create positive change and enjoy continued success. I find my initial focus with a client is mental wellbeing for business wellbeing and I bring my years of experience as a Performance Coach to help support your mental health for business wealth.

Get my top tips on making your business a success here: https://www.sanchiaaronberg.co.uk/top-tips.html I also run a fantastic free Facebook group: https://www.facebook.com/groups/TahiCoWorking/ and also feel free to follow me on Instagram: www.instagram.com/SanchiaAronberg