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Real Rest Revolution

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Bishops Stortford
Real Rest Revolution

Creating space for you to slow down, breathe & be present in a world of chaos & speed 💫🌒💛

31/01/2026

Very grateful for my Saturday morning massage clients 💛💆🏻‍♀️✨️🤗

Please get in touch to get yourself booked in 🥰🫶🏻

22/11/2025

Some weekend mornings, rest looks like staying under the covers with endless cups of tea, wrapped in soft and comfy pjs with my book or kindle. And then there are days like today where when I woke I had an urge to get up, get outside, and just walk in nature 🌅

So I layered up in my big coat, hat and gloves, and headed outside. On the way into my local town to grab a coffee I get to wander through three fields, a stretch of woodland, and a huge park - all green, brown, muddy and absolutely perfect for breaking in my new wellies 😍

This afternoon I’m also treating myself to a 2.5 hour full-body holistic experience with and honestly I cannot wait! It's just what my body needs 🥰

Right now I feel so lucky, and just completely cocooned in gratitude for everything I have in my life 💛

Have an amazing day angels, and whatever it looks like I hope you find endless pockets of joy 🤗

15/11/2025

A very thoughtful birthday gift from my partner ❤️ my very own Real Rest Revolution hoodie ✨

It’s been an incredibly busy season (and will be right through to the start of 2026) but I’m so looking forward to slowing down, getting my Swedish massage and Reiki offerings up and running regularly, and finding my rhythm again 💆🏻‍♀️

One party and two more holidays to go as we celebrate my partner’s 40th birthday 🥳 then I’ll be back, rested and ready 💫

Hows the rest of your year looking?

30/10/2025

A true authentic embrace of my inner winter 🤎

How often do you sit and ask yourself what you really need?

How often are you truly honouring these needs, or are you ignoring them and wondering why you feel so rubbish?

This season is such a deep reflective time for me, and one that I strive for as much calmness and rest throughout 😌

Inner winter reminds me that letting go isn’t losing, it’s clearing space for what’s ready to bloom next 🌱🌼

What are you going to do in your next winter to be kinder to yourself?

19/10/2025

📖 I’ve just started reading You Can Heal Your Life by Louise Hay, and it's already given me so many things to think about.

🧠 The book explores how our thoughts shape our experiences, the connection between the mind and body, and the incredible power we all hold to create change. It also looks at how certain emotions and thought patterns can manifest as “dis-ease” in the body, and how shifting these patterns can bring healing and alignment.

💛 I’m diving into this not only to deepen my own self-awareness, but also to support my future Reiki clients. My intention is to guide and hold space for healing by offering new ways of thinking, gentle mindset shifts, and pairing this with Reiki as an energy treatment to complement the persons journey.

💫 If you didn't know it already, the mind, body and soul are so beautifully connected and I can’t wait to weave these learnings into the way I hold space for others.

❓️💭What’s one thought or belief you hold about yourself that could be reshaped into something more loving and supportive?

15/10/2025

Menstrual Cycle Awareness (MCA) is such an incredibly powerful tool for self-love, truth, and empowerment ❣️

Through all four seasons, those who menstruate go through so many different experiences every month, all unique to each individual, and we somehow just keep going 💛

Inner Winter is my sanctuary. A time to rest, retreat, and reconnect with the deepest parts of myself. It's a time to let go, soften, and listen to my inner wisdom.

Stay tuned as I share more reflections from my Inner Winter very soon 😴

14/10/2025

✨ Welcome to Real Rest Revolution ✨

I'm Jo, and I have created this little space all about slowing down, softening into stillness, and remembering that rest is not a luxury - it’s a necessity 🌙💫

My own path here has been a result of turbulence - on more than one occasion, my body has forced me to pause when I kept pushing through. It was only when I stopped, listened, and began truly caring for myself that I realised the power of rest. Tuning into my body and honouring what it needs has been life changing.

I’m so excited to begin sharing more about the beauty and power of rest for the mind, body & spirit.

Very soon I’ll be offering Swedish massage (just putting in a little more practice 👐🏼💆🏽‍♀️), and after I complete my Reiki 2 training, Reiki sessions will follow 🪄✨

I’ve chosen these paths because I want to help others embrace rest in a beautiful way - to experience how deeply healing it can be when we allow ourselves to slow down and simply be 🤗

Here’s to creating a new rhythm of being - one that honours calm, presence, and real rest 💛

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Bishops Stortford

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+447725040710

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