Inner Cleanse

30/04/2026

Lymphatic massage is becoming much more popular and I'm often asked what's best, before or after a colonic....

❓️❓️❓️

I always recommend beforehand, why??

✨️ It prepares the body: Manual lymphatic massage eases water retention and reduces bloating, creating a better environment for the colon to release waste.

✨️ Enhances detoxification: It helps move stagnant toxins from your tissues allowing the colon to expelled more efficiently.

✨️ Reduces sensitivity: If you are bloated or tender, the gentle skin based pressure of a lymphatic massage can help ease discomfort, whereas a colonic directly on a tense body may feel more intense especially for a first timer.

✨️ Boosts results: I feel both these therapies act in synergy. Lymphatic massage clears the path and colonics cleanse the waste out.

For anyone interested in lymphatic massage I'd highly recommend Kayley at The Healing Nest:

https://www.facebook.com/profile.php?id=61577591195050

21/04/2026

20/04/2026

Water filters changed this weekend 💧💧💧

The main reasons being 👇👇

✨️Once filters are saturated, they stop filtering effectively allowing bacteria to multiply.

✨️Water quality and hygiene.
Filters trap sediment, rust, chlorine byproducts, bacteria, and other impurities from the incoming water supply.

✨️Patient safety. Colonic equipment introduces water into the colon, where tissue is sensitive. Clean, properly filtered water reduces risk of irritation or exposure to unwanted contaminants.

✨️Machine performance. Blocked or old filters can reduce water flow, affect pressure consistency, and strain pumps or valves.

17/03/2026

Clients often ask how often they should have colonics.

I always advise to have with the changing seasons..

🌱 Spring (Renewal)
Helps cleanse the body of heavier, rich foods eaten during those winter months, supporting the liver and gallbladder as the body seeks a lighter state.

☀️ Summer (Hydration)
Assists with keeping the body hydrated, managing bloating from summer heat, amd supporting a lighter digestive load.

🍂 Autumn (Immunity & Release)
Prepares the body for the coming cold and flu season by clearing waste, supporting the immune system, and "letting go" of summer excesses.

❄️ Winter (Reset)
Provides a way to manage digestive sluggishness caused by holiday induced indulgences, rich comfort foods, and reduced activity levels.

10/03/2026

Supporting my gut the right way whilst suffering from a tooth infection 🦷

💊 Taking Antibiotics?

Don’t Forget Probiotics!

Antibiotics are great at fighting infections, but they can also wipe out the good bacteria in your gut. Taking probiotics alongside antibiotics can help keep your gut balanced and reduce unwanted side effects.

Why take probiotics while on antibiotics?

✔️ Restore good gut bacteria – Antibiotics kill harmful bacteria but can also reduce beneficial ones. Probiotics help replenish them.
✔️ Reduce stomach upset – They may help minimise bloating, cramps, and digestive discomfort.
✔️ Lower risk of antibiotic-associated diarrhoea – Probiotics can help protect your digestive system during treatment.
✔️ Support your immune system – A healthy gut plays a key role in keeping your immune system strong.
✔️ Help your gut recover faster – Taking probiotics can help restore balance after your antibiotic course.

💡 Tip: Take probiotics a few hours apart from your antibiotic dose for best results.

16/02/2026

Long but lovely day in the clinic today ❤️

Thank you to all my lovely clients for supporting my business ♥️

13/02/2026

Are you constantly uncomfortable? 😞

A big factor when considering a colonic is the relief it gives from discomfort. If you've been bloated, constipated or feeling heavy, removing built up waste and gas can make your abdomen feel lighter and less tense.

This physical release alone can create a noticeable boost in comfort and mood.

08/02/2026

Alot of clients report feeling happier and calmer following their colonic 🧘‍♀️

There are a few reasons why they may feel this way.. rather than post something that takes an hour to read, I'll share different benefits with you over the next few days ⬇️⬇️

These can be both physical and psychological.

🔸️ One big factor is release from discomfort.
If you have been bloated, constipated or feeling heavy, removing built up waste can make your abdomen feel less tense and lighter.
That physical release alone can create a noticeable boost in mood and comfort.

🔸️ Hydration & improved circulation during and after a colonic can contribute to a sense of well-being and mental clarity.

Keep your eyes peeled for further benefits 👀

16/01/2026

Ever considered colonic irrigation??🤷‍♀️

Many people consider a colonic at the start of their wellness journey because it is thought to create a 'clean slate' for the body potentially leading to improved digestion, enhanced energy levels & a boosted motivation for adopting healthier habits.

After removing stored waste, many clients report feeling lighter or noticing modest weight/inch loss & improved bowel function which in turn can help with long term weight and shape goals.

It's a fabulous way to kickstart a healthier lifestyle.

How it works ⬇️⬇️

🔸️A small tube (speculum) is gently inserted into the re**um.
🔸️Warm, filtered water flows slowly into the colon, often with massage to encourage bowel contractions.
🔸️The water, along with loosened waste (water, f***s, bacteria, mucus, undigested food), is then released through a separate tube.
🔸️The process is repeated for about 45 minutes, aiming to cleanse the entire large intestine.

Relief from bloating, fatigue, constipation, and headaches, improved skin clarity and energy.
Restoring gut pH and promoting healthy bacteria

12/01/2026

For all those that know me, you'll know how much I love my coffee ☕️ but I promised myself I'd cut back this year, especially on the caramel lattes 😳

So from tomorrow onwards I'll be making a hot water with lemon & fresh ginger each morning.
..Its a simple ritual that works wonders for digestion.

💦The warmth of the water helps waken up the digestive system after sleep, encouraging gentle movement in the gut.
🍋Lemon stimulates digestive juices, supporting the breakdown of food.
🫚The ginger is known for calming the stomach, reducing bloating and easing sluggish digestion.

I'm going to be consistent with this, may add turmeric honey if I need that sweetness some days.

Hopefully I'll feel lighter, less bloated and more ready for the day ahead.

A few minutes, a few natural ingredients and a calmer start from the inside out.