Suicide Awareness / Prevention UK

Suicide Awareness / Prevention UK SAPUK - Su***de Awareness/Prevention UK CIC is a charitable organisation, built to support people experiencing mental health problems.

SAPUK offers a one-to-one chat service and leads campaigns related to improving mental health and su***de prevention Su***de Awareness / Prevention UK, Non-profit CIC

Dewsbury Walk.& Talk with Picnic Join us on our next walk 🚶‍♀️Weather dependant we will be having a picnic too bring alo...
12/05/2026

Dewsbury Walk.& Talk with Picnic

Join us on our next walk 🚶‍♀️

Weather dependant we will be having a picnic too bring along something tasty and a drink 😋

Mental Health Awareness month 💚 Sometimes when things are hard and thoughts are dark, we brush of the small positives, b...
12/05/2026

Mental Health Awareness month 💚

Sometimes when things are hard and thoughts are dark, we brush of the small positives, because sometimes we don't see them as positives.

Trying to acknowledge those little things can help bring in a little bit of light when everything else seems so dark.

Try thinking of one positive a day...sometimes you might think there aren't any but it can be something as small as going for a walk, making your favourite warm drink...whatever it may be that is your positive.

Your little steps may be getting dressed today, going for a walk these little steps are your progress 🙌

Heidi 💛

Coming soon!!We will be launching our virtual safe spaces.These will initially run on a Friday 9:30am through to 12pm an...
12/05/2026

Coming soon!!

We will be launching our virtual safe spaces.

These will initially run on a Friday 9:30am through to 12pm and will be run by our Dewsbury safe space team.

How it works:
Decide between a 1 to 1 session or a small group session.
Email our facilitators to book a slot
You will then be sent a link via email

Start date TBC

This is a beneficial service for those who cannot attend our physical safe spaces for whatever reason and for areas where we don't have a physical safe space.

Keep your eyes peeled 👀 for more details soon

Dewsbury Team 💜 💙

Through every stage of healing too 💜💙
12/05/2026

Through every stage of healing too
💜💙

Today for Mental Health Awareness Week, we’re talking about depression. 💚Depression isn’t always visible. It’s not just ...
12/05/2026

Today for Mental Health Awareness Week, we’re talking about depression. 💚

Depression isn’t always visible. It’s not just “being sad”, sometimes it’s feeling numb, exhausted, disconnected, or struggling to get through everyday life while pretending everything is okay on the outside.

For many people, depression can mean:
• Losing interest in things they once loved
• Feeling tired all the time, even after resting
• Overthinking and isolating themselves
• Struggling to reply to messages or leave the house
• Feeling like a burden to others

Mental Health UK has shared real stories from people across the UK who have experienced depression, anxiety, burnout, and other mental health struggles. Reading other people’s experiences can help remind us that we are never alone in how we feel. 💚

You can read their stories here: https://mentalhealth-uk.org/about-us/stories/

If you’re struggling right now, please remember:
✨ You are not weak for finding things hard
✨ Resting is okay
✨ Small achievements still count
✨ You don’t have to go through it alone
✨ Asking for help is a strength, not a failure

A few gentle things that may help:
🌿 Going outside for fresh air
🎧 Listening to calming music or ASMR
📝 Writing your thoughts down
💧 Drinking water and eating regularly
📱 Taking breaks from social media
🤍 Talking to someone you trust

Depression can make you feel isolated, but there are people who care, support available, and brighter days ahead, even if it doesn’t feel like it right now.

You are never alone. 💚

***deAwarenessUK

Mental Health Awareness month 💚 You don't always have to paint over the cracks...Heidi 💛
11/05/2026

Mental Health Awareness month 💚

You don't always have to paint over the cracks...

Heidi 💛

This week is Mental Health Awareness Week — a time to open conversations, reduce stigma, and remind each other that no o...
11/05/2026

This week is Mental Health Awareness Week — a time to open conversations, reduce stigma, and remind each other that no one has to struggle alone. 💚

Throughout the week, we’ll be focusing on a different aspect of mental health each day, sharing support, real stories, advice, and helpful resources for anyone who may need them.

Today, we’re talking about anxiety.

Anxiety is something so many people experience, yet it can often feel invisible to everyone else. It’s more than just “worrying” — it can be overthinking every conversation, feeling your heart race for no obvious reason, struggling to switch your mind off at night, or feeling overwhelmed by everyday tasks that once felt simple.

Some days it can look like cancelling plans, avoiding messages, needing constant reassurance, or feeling exhausted from being stuck in “survival mode.” And sometimes, people with anxiety become very good at hiding it behind a smile.

If this sounds familiar, please know you are not weak, dramatic, or alone. Your feelings are real, and support is always okay to ask for. 💚

A few small things that can help when anxiety feels overwhelming:
✨ Taking slow, deep breaths
✨ Going for a short walk or getting fresh air
✨ Listening to calming music or ASMR
✨ Limiting caffeine and overstimulation
✨ Writing your thoughts down instead of holding them in
✨ Talking to someone you trust
✨ Reminding yourself that anxious thoughts are not always facts

Healing isn’t about “getting over it” overnight. It’s about learning ways to cope, finding support, and being kinder to yourself on the difficult days.

This week, we’ll continue sharing stories, support, advice, and resources around different mental health topics — because nobody should feel they have to struggle in silence.

Take care of yourself today, and check in on someone you care about too. 💚

***deAwarenessUK

Good morning, We have a new water week 💧. At the moment due to my pancreas I am on a mission to regulate my blood sugars...
11/05/2026

Good morning,

We have a new water week 💧. At the moment due to my pancreas I am on a mission to regulate my blood sugars 🌞

Which means I am on a strict diet with no processed sugars 🚫

As of my last post last week (how fast does a week go 🥹)

We have swapped ingredients 😇😇

Last week was a full week of chia, lemon and cucumber 🍋 🥒 🌱

This week we are going for orange, lemon and chia seeds 🍊 🍋 🌱

🍊 Drinking orange-infused water offers several health benefits, including boosting heart health, aiding digestion, and providing antioxidants that help fight inflammation and protect against diseases. Additionally, it can help lower cholesterol and prevent kidney stones 🍊

🍋 Drinking lemon water offers several benefits, including improved hydration, increased vitamin C intake, and support for digestion. It may also help prevent kidney stones and aid in weight management 🍋

🌱 Chia seeds in water can help improve digestion and alleviate constipation due to their high fiber content, which normalizes bowel movements. Additionally, they absorb liquid and form a gel-like substance that can promote a feeling of fullness, aiding in weight management 🌱

Thankyou for reading and have a kind day, if you need anything please reach out 🥰🌞

Also if you have any suggestions for next weeks water 🫶🏽, I am also going to try this electrolyte drink that was recommended last week 🫶🏽 ⚡

10/05/2026

We hope everyone has had a kind Sunday 💜💙

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Friday 6am - 11pm
Saturday 6am - 11pm
Sunday 6am - 11pm

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