Chamomile Health

Chamomile Health I am a Complementary Therapist, specialising in holistic care to relieve muscular discomfort and stress. Complementary therapy and Sports Therapy

Providing Sports Massage, exercise Reflexology, and Aromatherapy. Book an appointment today and take the first step towards a healthier, happier you!

Feeling a bit sluggish in the morning? Try this simple routine to gently wake up your body.
21/10/2025

Feeling a bit sluggish in the morning? Try this simple routine to gently wake up your body.

20/10/2025

Today is World Osteoporosis Day, and the perfect time to ask yourself: What do you know about Osteoporosis?⁠

📚Osteoporosis comes from "osteo" meaning bone and the greek word “por” (passage), simply put, means porous bone. It is a progressive condition in which the bones density decreases and puts the patient at increased risk of fractures. ⁠
⁠
Despite affecting over 500 million people worldwide, osteoporosis remains severely underdiagnosed and undertreated.

Interesting facts:
✨ Women are almost twice as likely to develop the condition (Balch, Balch 1997)⁠
✨ 1 in 4 women over the age of 50 has osteoporosis (Osteoporosis Society of Canada, 1997)⁠
⁠
Contraindications⁠
➡️ Flexion exercises
➡️ Over pressure testing
➡️ Joint mobilisation techniques / joint play ⁠
⁠
Symptoms⁠
➡️ Many patients do not realise they have had Osteoporosis for many years ⁠
➡️ Patients may only become aware after they have suffered a fracture ⁠
➡️ Periodic acute thoracolumbar Pp may be present ⁠
⁠
Treatment options ⁠
👉 Positioning - key factor is client comfort and support ⁠
👉 Rx should aim to be relaxing ⁠
👉 Diaphragmatic breathing techniques would be encouraged ⁠
👉 Techniques - modifications to pressure and intensity of Rx techniques ⁠
⁠
Treatment will not help bone density but it can play an important role in alleviating associated problems. ⁠

Find out more: https://www.worldosteoporosisday.org/
⁠
⚠️Disclaimer: The information presented above is not exhaustive. A therapist’s biggest contraindication is lack of knowledge and we would encourage that any Rx administered is initially approved by the client’s Doctor or lead Health Care Practitioner. A full Subjective and Objective should be undertaken before treatment is.

🎁Looking for a meaningful Christmas gift but not sure what to choose? Our gift certificates are available in any amount ...
15/10/2025

🎁Looking for a meaningful Christmas gift but not sure what to choose? Our gift certificates are available in any amount and can be exchanged for aromatherapy, reflexology, or sports massage. A thoughtful way to give the gift of choice, relaxation, and wellbeing this festive season.🎄

It's a time to celebrate the benefits of reflexology to our overall health and wellbeing. Reflexology is a gentle, no...
24/09/2025

It's a time to celebrate the benefits of reflexology to our overall health and wellbeing.
Reflexology is a gentle, non-invasive complementary therapy that works alongside other treatments to support the body's natural healing response.
It can be beneficial to:
👣Reduce symptoms of stress
👣Support the immune system
👣Ease pain from chronic conditions
👣Support fertility (specialist therapists)
👣Aid sleep
You might also enjoy a Luxury Reflexology which includes a pre-treatment foot pamper with products.
🍂Use discount code REFLEX5 available during September only. 🍂

If you would like to try it for yourself, please contact me.

Address

Ainsworth Body Science Unit 16, Cunningham Court, Lions Drive, Guide
Blackburn
BB12QX

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Thursday 9am - 5pm
Saturday 8:30am - 1:30pm

Telephone

+447765961864

Website

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What to expect on your visit.

Holistic Therapies for Health including, sports massage, aromatherapy, reflexology, seated acupressure massage.

Our therapies can help relieve symptoms of:


  • Back pain

  • Aching muscles