Chamomile Health

09/09/2025

Massage therapy is beneficial to support you if you live with a chronic health condition such as:

🔹Osteoarthritis - eases pain, improves movement
🔹Type 2 Diabetes - ease neuropathic foot pain, lower blood sugar

🔹Alzheimers and dementia - eases stress,agitation,irritability

🔹Cancer - self-care, to ease stress, anxiety, pain,(supports medical care)

🔹Low Mood - lowers cortisol (stress hormone) releases endorphins (mood boosting hormones)

If you or someone you know lives with any of these conditions, please get in touch and we can chat about which therapies can best support you.

05/09/2025

👣A soothing foot treatment awaits to refresh your tired feet and legs this Autumn. Experience the ultimate relaxation with our Luxury Reflexology designed to pamper with Neal's Yard Remedies Organic products and restore balance with a relaxing reflexology session.

05/09/2025

Don't let back pain get you down. Therapeutic Sports Massage and soft tissue therapy can help reduce symptoms of stress and anxiety, ease pain and improve sleep quality. This can be a helpful as part of a stress and pain management program including regular activity and talking therapies.
You can find more resources for mental health at
See full article on the link between back pain and depression. ➡️https://doi.org/10.3390/ijerph20054217

03/09/2025

✨WHY DO YOU FEEL S GOOD AFTER A MASSAGE?✨
Massage does more than ease tense muscles. When we experience therapeutic touch, the body releases natural chemicals such as serotonin and endorphins. These act as messengers in the nervous system, influencing how we feel both physically and emotionally.

Serotonin is often called the “feel-good hormone” because it helps improve mood and promotes a sense of calm. It is the same chemical that increases when we do activities like walking, running or dancing. Endorphins are the body’s own pain relievers. They help ease discomfort, reduce stress and leave us with a greater sense of relaxation.

By encouraging the release of these hormones, massage can lift mood, relieve pain and support overall wellbeing.
Why not book today and experience for yourself? 👉🏾 https://tr.ee/TQrRzc-W9W

01/09/2025

This new term, don't let , a new wave of stress roll in!
Parents, it’s time to hit the pause button on the chaos and take a deep breath.

After navigating the rollercoaster of summer break, packed with endless adventures and the boundless energy of your little ones, it’s so important to find a moment just for you. Massages aren't just an indulgence; they’re a lifeline, a gentle embrace for your weary mind and body.

Picture this: a peaceful sanctuary where stress fades away like ice cream on a sweltering afternoon. Here’s how massage therapy can be your sanctuary:

🌿 Muscle Relaxation: Let the tension unravel and feel your body sigh in relief.

😴 Improved Sleep: Drift into restful slumber without the nightly tossing and turning.

🧘‍♀️ Mental Clarity: Wipe away the cobwebs and face each day with renewed energy and focus.

We often put our own needs on the back burner, but remember, you can't pour from an empty cup. After the whirlwind of summer, allow yourself the gift of self-care.

Schedule your choice of holistic therapy and enjoy a moment of calm. Simply DMme to book or click the link in my bio.

How will you nurture yourself this autumn? I’d love to hear your plans or tips! 🍂✨

30/08/2025

👣HAVE YOU TRIED REFLEXOLOGY? 👣
Give yourself the chance to truly relax and rebalance with a course of six reflexology sessions. Regular treatments not only help ease stress but also support better sleep, improved circulation and a natural sense of wellbeing that grows with each visit.
Many clients find the benefits deepen over time, making a course far more effective than a one-off treatment.
Book your package today and start your journey towards feeling calmer, healthier and more energised.

CLICK HERE ➡️https://tr.ee/TQrRzc-W9W

30/08/2025

Invest in a proper bra fitting, it can make such a big difference to your confidence, posture, movement and performance in your chosen sport.

The vast majority of women wear ill-fitting bras, but properly supporting breast weight can significantly improve both health and confidence.

28/08/2025

💥 Confidence, Fitness & Fun – All in One Kick!
Our classes aren’t just martial arts – they’re a chance for your child to grow stronger, more focused, and more confident in every way.

✅ Ages 4+ (Little Dragons & Juniors)
✅ Supportive, safe, structured sessions
✅ First class is FREE – no obligation

📍 Based in Accrington, Gt Harwood, Clitheroe, Whalley, Langho, Nelson, Burnley, Colne, Newchuch & Rawtenstall

📲 Book now at the link below and see what they can achieve!
👉 https://mma.uk.com/programmes/

23/08/2025

16/08/2025

Food for thought...