What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Thursday 9am - 5pm Saturday 8:30am - 1:30pm

Chamomile Health

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Blackburn
Chamomile Health

I am a Complementary Therapist, specialising in holistic care to relieve muscular discomfort and stress. Complementary therapy and Sports Therapy

Providing Sports Massage, exercise Reflexology, and Aromatherapy. Book an appointment today and take the first step towards a healthier, happier you!

12/03/2026

🌿Essential oils can transform your mood and space. What's your favourite essential oil and why?
I'd like to to hear your thoughts!
Drop a comment ⬇️

09/03/2026

How do you feel when you know you're going for a Sports Massage?
Drop a comment below👇🏾

08/03/2026

🌿It's ! 🌿
My fellow "Women of a certain age". If you’ve noticed your body feels different lately; stiffer joints, tighter muscles, disrupted sleep, or aches that weren’t there before, you’re not imagining it.

Hormonal changes, particularly lack of oestrogen, during perimenopause and menopause can influence muscle tone, connective tissue, recovery, and overall comfort. Many of the women I work with (and I have noticed for myself!) mention these changes in how they feel.

Soft tissue therapy/Sports Massage can help by:
• Reducing muscular tension and joint stiffness
• Supporting circulation and tissue health
• Calming the nervous system (helpful for stress and sleep)
• Improving mobility and posture
• Rebuilding confidence in movement

This phase of life shouldn't be focused on decline, it’s about adapting to our changing bodies with the right support. You want to feel strong, capable, and comfortable in your body.

If your body feels like it needs understanding rather than pushing harder, let’s work together.
Contact me to arrange an appointment see how Sports Massage can help you. Link in my profile.

07/03/2026

Aches, stiffness and reduced mobility are common as we get older, but they do not have to be something you simply live with.

Soft tissue therapy and sports massage can help older adults stay active, mobile and comfortable by easing muscle tension, improving circulation and supporting healthy movement.

Many people notice they move more freely, recover better after activity and feel more relaxed overall.

If you would like to feel looser, lighter and more comfortable in your body, I would be happy to help.

Message me to find out more or book your appointment today.

https://chamomilehealthholistic.uk/

06/03/2026

I'm a Complementary Therapist based in Blackburn, Lancashire. I see a variety of different people who have found the therapies I offer:
🔹️Aromatherapy
🔹️Sports massage/soft tissue therapy
🔹️Reflexology

Helpful in relieving muscular tension, improving movement, easing headaches and soothing symptoms of stress.

If you can relate, why not get in touch and we can arrange an appointment.
Booking link in my profile.
I look forward to meeting you 😊

05/03/2026

What is your go-to sport or physical activity?
I'll go first: Jujitsu! 🥋
I get it, you train because you love it. The challenge. The progress. The community.

But training consistently also means managing tightness, small niggles, and recovery demands.

Many amateur athletes I treat notice:
• Faster recovery between sessions
• Reduced risk of overload injuries
• Improved mobility and movement efficiency
• Better muscle activation
• Greater body awareness during training

Soft tissue therapy isn’t just about fixing injuries, it’s about maintaining the quality of your tissues so they can handle the load you place on them.

Performance isn’t only built in the gym, the pitch ( or the dojo!). It’s supported in recovery.

If you want to train hard and train smart, I’m here to support your journey.
Contact me today.

12/02/2026

It's s important to have the right support when engaging in sporting activity and vigorous exercise. check out boobydoo for more information.

28/01/2026

The Menopause Project 💚

Ladies are you experiencing menopausal or peri-menopausal symptoms? 🥵

Thanks to funding from Blackburn with Darwen Borough Council we are pleased to offer our established menopause exercise and nutrition program to 12 women every 6 weeks for a limited time. 💥

Participation in this program is complimentary, with only a small contribution to The Billy Project requested per session. 💚

Participants must be able commit to the full 6-week program and be available during our Billy Project operating hours (Monday to Friday, 11 am - 4 pm).

The next induction will be on Monday 2nd February!

Please send us a message if you are interested in securing a spot.

re:fresh Blackburn with Darwen

24/01/2026

🌟 Happy National Compliment Day! 🌟 Today is a good opportunity to support and encourage one another. A kind word can create ripples of positivity! 💖
Tag someone who inspires you and let them know how amazing they are!
I'll go first; Liam and Katie at thanks for being a great team and supporting clients and colleagues alike and for the enthusiasm and positivity you bring to the studio!

19/01/2026

You may have heard today described as “Blue Monday”. While a single day can’t explain how complex mental health really is, it can be a helpful reminder to check in with ourselves and each other.

Low mood, anxiety and depression are real and can affect anyone. Support matters. Talking to a trained professional can make a genuine difference. If you need help, organisations such as , , NHS Talking Therapies, or BeWellBwD offer confidential, compassionate support.

Alongside professional care, small, practical steps can help support wellbeing. Gentle movement, regular, nutritious meals (perhaps a warming soup or even beans on toast?) getting outside in daylight, limiting alcohol, and staying connected with someone you trust can all make a difference.

If today feels hard, you’re not weak and you’re not alone. Reaching out is a strength.

Address

Blackburn

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Thursday	9am - 5pm
Saturday	8:30am - 1:30pm

Telephone

+447765961864

Website

https://linktr.ee/NMS2

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What to expect on your visit.

Holistic Therapies for Health including, sports massage, aromatherapy, reflexology, seated acupressure massage.

Our therapies can help relieve symptoms of:

Back pain

Aching muscles

Restricted movement

Insomnia

Headaches

All appointments are preceded by a consultation to check your medical health and lifestyle which will help us to adapt the therapy and provide the most suitable care.

Posture and range of movement will be assessed as part your sports therapy appointment.

Exercises will be given to help you strengthen the affected area and improve flexibility.

When you come for your appointment, we request that male clients should wear close fitting boxer shorts/running shorts and female clients wear comfortable underwear.

The therapist will leave the room whilst you undress and make yourself comfortable.

Towels are provided for your comfort and discretion.

Only shoes and socks/tights need to be removed for reflexology. Simply remove spectacles and jewellery for seated acupressure massage.

We have a range of information leaflets about the various therapies available for you to take away.