Yoga with Lou

22/09/2025

The past nearly 6 years of teaching has been a magical ride & I am so grateful for all of your support along the way 💖

31/08/2025

Last 5 spaces available if you’re in need of a deeply relaxing evening with pjs and hot chocolate 🧘‍♀️😌

🌙 Sweet dreams 🌙

What to expect:
✨ Hot chocolate
✨ Aromatherapy
✨ Restorative yoga (deeply relaxing)
✨ Journalling
✨ Pranayama (breath work)
✨ Guided meditation
✨ PJ’s and cosy clothes welcomed

Details:
✨ Sunday 28th September 2025
✨ 19:00-21:00
✨ , Blackpool

Everything will be provided for you, however you may wish to bring your own: water, cushion/pillow, blanket

Come alone or meet likeminded women 🌙

Investment:
🌙 £26

Book your place:
🌙 https://www.picktime.com/yogawithlou

If you have any questions at all, please do get in touch 🙏

03/08/2025

🍁 Ease into Autumn 🍁 with &

As we say goodbye to summer’s warmth and welcome the cooler days of autumn, it’s the perfect time to embrace a slower pace, reflecting on what truly matters and letting go of what no longer serves us.

What to expect:
🎃 Autumn guided meditation
🎃 Space to reflect with likeminded women
🎃 Use of wood fire sauna
🎃 Use of cold water therapy
🎃 1:1 oracle card reading (optional)
🎃 Goodies to take home

Details:
🎃 Sunday 12th October 2025
🎃 5:30-7:30pm
🎃 The Hot Spot Sauna, Ridgeway Farm, Peel Road, Blackpool, FY4 5JX

Come alone or meet new like minded people ✨

What to bring:
Swim wear, a towel, water

Investment:
🎃 £32.50

Book your spot here:
https://bookwhen.com/thehotspotsauna?fbclid=PAQ0xDSwL8aBZleHRuA2FlbQIxMQABp_qmjm4TtDcZAlO_mf4zu5rZIGZYjZtqKVnA3tCJEd16w3Xb6f6e443l2fBa_aem_4GqPMp-8LNQ_fPwztXNqFA =ev-st8r-20251012173000

03/08/2025

Our next workshop if you’re in need a relaxing evening where PJ’s are welcome 😌💖

🌙 Sweet dreams 🌙

What to expect:
✨ Hot chocolate
✨ Aromatherapy
✨ Restorative yoga (deeply relaxing)
✨ Journalling
✨ Pranayama (breath work)
✨ Guided meditation
✨ PJ’s and cosy clothes welcomed

Details:
✨ Sunday 28th September 2025
✨ 19:00-21:00
✨ , Blackpool

Everything will be provided for you, however you may wish to bring your own: water, cushion/pillow, blanket

Come alone or meet likeminded women 🌙

Investment:
🌙 £26

Book your place:
🌙 https://www.picktime.com/yogawithlou

If you have any questions at all, please do get in touch 🙏

28/07/2025

🌻 Summer schedule 🌻

I teach all of my classes with a mind & body focus to leave you feeling stronger mentally and physically 💖 Classes are inclusive and I give options to suit all abilities. Hope to see you on the mat soon 🧘‍♀️✨

17/07/2025

🌙 Sweet dreams 🌙

What to expect:
✨ Hot chocolate
✨ Aromatherapy
✨ Restorative yoga (deeply relaxing)
✨ Journalling
✨ Pranayama (breath work)
✨ Guided meditation
✨ PJ’s and cosy clothes welcomed

Details:
✨ Sunday 28th September 2025
✨ 19:00-21:00
✨ , Blackpool

Everything will be provided for you, however you may wish to bring your own: water, cushion/pillow, blanket

Come alone or meet likeminded women 🌙

Investment:
🌙 £26

Book your place:
🌙 https://www.picktime.com/yogawithlou

If you have any questions at all, please do get in touch 🙏

13/07/2025

Bridgeton Secret Garden Retreat 🌸
What a STUNNING day with the most amazing women! ☀️💖 thank you so much for creating such a beautiful space and allowing me to be a part of it 🧘‍♀️🥰

10/07/2025

🌙 Full moon reflections which may resonate for you too:

✨ What is meant for you will find its way. Allow yourself to go with the flow and what’s to come will be a beautiful surprise

✨ Magic comes from discipline

✨ The women in your life are your biggest blessing

✨ Live with kindness and intention, no matter what tries to take that from you

✨ Your gut knows way more than your head

✨ Social media detoxes give you perspective

✨ Daily gratitude is a beautiful reality check

✨ Never be embarrassed to speak your truth sooner

✨ Be patient when healing a broken nervous system

✨ Don’t feel guilt for turning your back to people who repeatedly disrespect you

✨ Stress isn’t worth the impact on your body/mind

23/06/2025

The best way to spend the Summer Solstice with you all at and 🥰☀️💖

17/06/2025

I can’t wait for this on Saturday 🥰 there are some spaces left if anyone fancies it!xx

01/06/2025

The Summer Solstice is a time for us to turn inwards and find the nourishment needed to grow and evolve as we move into the longest, warmest days of the year. This workshop will provide you with the perfect space to recharge surrounded by nature 🌻

What to expect:
💛 Summer solstice guided meditation
💛 Optional use of wood fire sauna
💛 Optional use of cold water therapy
💛 Oracle card reading (optional)

Details:
💛 Saturday 21st June 2025
💛 6-7:30pm
💛 The Hot Spot Sauna, Ridgeway Farm, Peel Road, Blackpool, FY4 5JX

Come alone or meet new like minded people ✨

What to bring:
Swim wear, a towel, water

Investment:
💛 £22.50

If you have any questions at all, please do get in touch 🙏

Book here: https://bookwhen.com/thehotspotsauna?fbclid=PAQ0xDSwKpbvpleHRuA2FlbQIxMQABpzXNpXUxsOKG_ZsbttOcB33WxFCzvikQU_NTxIy8aYUt0O6X5y4A85XyhUzw_aem_w26g7YZJZqulWjzDvoCg_w =ev-sipn-20250621190000

23/05/2025

Entering the bank holiday with you all 🥰 thanks so much for classes tonight girls, working hard on a Friday together 💪💖😌 There are no classes next Friday before of the Pop World event 🪩 Let me know if there’s anything you’d like to work on in classes in June! 🧘‍♀️ ###