Light Touch Physiotherapy

03/04/2025

# # # **📢 Only 2 Spaces Left! – Equine Massage & Movement Course**

🚨 **Limited Availability!** 🚨

Join **Sarah Light – Chartered & Veterinary Physiotherapist (ACPAT, MCSP) – Light Touch Physiotherapy** for a **hands-on, one-day course** designed to help you:

✅ **Understand your horse’s posture, movement & muscle tone**
✅ **Identify potential discomfort & areas of tension**
✅ **Learn practical massage techniques & safe stretches**
✅ **Gain confidence in supporting your horse’s wellbeing**

💷 **Early Bird Price: £95**
📩 **Message now to book – only 2 spaces remaining!**

20/03/2025

🎉 Introductory Course for Horse Owners - Early Bird £95! 🎉
Are you a horse owner looking to deepen your knowledge and give your horse the very best? Join Chartered & veterinary Physiotherapist Sarah from Light Touch Physio for a practical and informative introductory course designed to help you understand your horse’s body like never before. 🐎✨
With her exceptional eye for detail, especially in the competition horse, Sarah will guide you through key principles of equine physio, empowering you to spot early signs of discomfort and optimise your horse’s wellbeing and performance.
Contact CHP Equine to book on
👉 Early bird offer: just £95! Don’t miss out!

16/01/2025

Unlock Your Riding Potential with the Kinetic Chains!
Part 1 of 2 ***The Posterior chain & Lateral chain***
Have you ever considered how your body functions as an interconnected system rather than isolated parts? Think of it as a series of kinetic chains—front, back, side, and even spiral—all working together to create strength, balance, and fluidity in the saddle.
The posterior chain (the back of your body) plays a vital role in countering the forward propulsion of your horse’s movement. Strengthening your upper back, glutes, and hamstrings helps you stay balanced and upright.

Your lateral chain (sides of your body) is key for side-to-side stability, helping you ride evenly and handle sudden changes. Meanwhile, the anterior chain (front of your body) supports your core, enhancing posture and stamina in the saddle.

By training your body as a whole, you’ll unlock new levels of connection, precision, and harmony with your horse. Start thinking of your body as the ultimate riding tool!

— Sarah Light’s Light Touch Physiotherapy

12/01/2025

🐴 **Light Touch Physiotherapy – Availability in Derbyshire Friday 17th Jan 🐴

Help your horse feel and perform at their best with expert physiotherapy:
- Relieve stiffness and discomfort.
- Prevent injuries and maintain mobility.
- Boost performance and flexibility.

📅 **Limited slots available – book now!**
📱 WhatsApp: **07969 770872**

11/01/2025

🎉 Happy New Year from Light Touch Physiotherapy! 🎉
As we step into 2025, it's the perfect time to set fresh goals—for both you and your horse! Whether you're aiming for peak performance, recovering from last season, or just want to feel your best in the saddle, we’re here to help you start the year on the right track.
✨ Why not make 2025 the year of you? ✨
💪 Improve your own strength, balance, and flexibility
🐎 Enhance your horse's comfort, performance, and recovery
🎯 Work towards achieving your riding goals together
With a range of tailored physiotherapy sessions for riders and horses (plus acupuncture for riders!), I can help you both feel and perform at your best.
🌟 Keep an eye on my page for upcoming clinics and special events—I’d love to see you there!
When you feel good, your horse feels good too. 💕
📩 Message me today to book your session or find out more. Here’s to a happy, healthy, and successful 2025! 🎊

15/12/2024

My Sunday word is MULTIFIDUS!!!

*The Multifidus Muscle*

Your Spine’s Hidden Hero!*

Did you know that the *multifidus muscle* plays a crucial role in spinal stability? Located along the vertebral column, this muscle is made up of both *deep and superficial fibers*, and it’s responsible for stabilizing the spine during movement, helping you maintain balance and good posture.

💡 *Why is the Multifidus Important? *

- *Postural Stability: * The multifidus provides support for each vertebra, ensuring your spine stays aligned.
- *Balance: * It helps maintain your body’s balance, especially during dynamic movements like bending or twisting.
- *Injury Prevention: * Strong multifidus muscles protect your spine from strain and injury.

Unfortunately, lack of movement or inactivity can lead to *muscle atrophy* and *fat infiltration* in the multifidus, which contributes to lower back pain and postural instability. That’s why regular strengthening exercises are essential for maintaining spinal health!
*Take care of your back by strengthening your multifidus with core exercises and balance training. * Your spine will thank you!

Remember, whether you're looking to build your strength or address any niggles, I'm here to help. Don’t hesitate to reach out for advice or to book a session.

09/12/2024

# # # *Low Back Pain – The Hidden Cost of Poor Posture* # # #
Did you know that poor posture is one of the main causes of low back pain? Slouching, rounding your shoulders, or tilting your pelvis forward can put unnecessary strain on your spine and muscles, leading to discomfort and even long-term issues.
In *ideal posture, the spine has a gentle "S-shape," with the head centred, shoulders back, and the pelvis in a neutral position. But when this balance is disrupted, exaggerated curves in the upper back (kyphosis) and lower back (lordosis*) can develop, creating strain and pain.

# # # *How to Fix It* # # #
✅ *Upper Body:*
- Stretch your chest (pectorals) and neck to improve alignment.
- Strengthen your upper back (thoracic extensors) to pull the shoulders back.
- Add deep breathing exercises to improve chest mobility and posture.
✅ *Lower Body:*
- Strengthen your core to support the spine.
- Use pelvic tilt exercises to stabilize and align the pelvis.
- Be aware of sit-ups—they can tighten your hip flexors and worsen lordosis.
✅ *Extra Tips:*
- Maintain a healthy weight to reduce strain on your spine.
- If needed, use a temporary brace or support to help retrain your posture.

# # # *Why It Matters* # # # #
Improving your posture can reduce pain, improve mobility, and protect your spine for the future. A few small changes now can make a big difference in how you feel every day.
*Take action today! Like, share, and tag someone who needs a posture fix!*

Remember, whether you're looking to build your strength or address any niggles, I'm here to help.
Don’t hesitate to reach out for advice or to book a session.

02/12/2024