EMS_training_by_Adam

17/08/2025

07/02/2025

EMS training is an effective tool for weight management. It helps increase muscle mass and boost metabolism, contributing to a healthier body composition. When combined with a balanced diet and lifestyle, EMS training can support your weight loss goals effectively.
Functional EMS body training can help to reduce cellulite
EMS training stimulates blood flow and increases the production of collagen. These factors can give skin a smoother appearance.

03/01/2025

EMS💪⚡🔥⚡

30/12/2024

Whether your goal is to build muscle, run a marathon, or simply feel better within yourself, the earlier you start, the earlier you will reach that goal.💪

18/12/2024

EMS (electric muscle stimulation or electric myostimulation) is a highly effective form of training. It utilizes low and mid frequency electric currents to significantly increase the body's natural muscle contractions. As a result more muscle fibres are activated when compared to conventional training methods.
EMS makes it possible to reach up to 90% of the muscle fibers through the electronic impulses. In comparison, during regular resistance training, only up to 40% can be reached. Hence, making it incredibly time efficient, as more muscle fibers are activated in lesser time.

04/12/2024

The last recovery session before trip to Las Vegas💪
GOOD LUCK for Sebastian Szyszka competing in World IBJJF Jiu- Jitsu Championship in Las Vegas 🥋❤🥇🤙💪

30/11/2024

Integrating EMS training into your strength training routine can also promote improved recovery and reduce the risk of injury. The electrical impulses of EMS stimulate blood flow, facilitating the delivery of oxygen and nutrients to your muscles💪🥋🤙❤

13/11/2024

✨RECOVERY is an equally essential component of an exercise program
Advanced recovery technique, such as EMS can improve psychological readiness, decrease perceived soreness and muscle tension, and help to increase circulation of muscle tissues involved in exercise.💪