The Real Loss Boss

27/01/2026

🚶🏼‍♂️🌧️ Storm Chandra or no Storm Chandra we still get those steps in 👌🏼.
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27/01/2026

Top tier tea tonight! 🤌🏼
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Left over bolognese from Sunday’s Spag Bol turned into a large 👌🏼.
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On the side 100g Tenderstem with the old trusty Grana Padano Cheese sprinkle on and a slice of Garlic Bread!
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750 calories, 63g protein and 5g fibre!
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Tuesday is quick and easy tea night and I prepped and cook the lasagna this afternoon and then simply finished it off in the air fryer when I got home from the gym.
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Plan and work smart not hard 😊👍🏼.
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27/01/2026

Who didn’t love sausage, mash and beans? I mean come on what a tea this is!
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Even better when it’s calorie controlled, has a decent amount of protein, high fibre, ready in 10 mins or so with minimal washing up 👌🏼.
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3 Chicken Sausage from ALDI, with half a pack of there ready made Mash and 1/2 a tin of the king of Baked Beans Branston 🙌🏼.
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579 calories, 38g protein and 17g fibre!
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Whack your sausage in the air fryer and simply juggle the mash and beans in the microwave 😊👍🏼.
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27/01/2026

Brand new MyProtein Layered Ice Cream Bars in Iceland / The Food Warehouse!
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Salted Caramel 👉🏼 113 calories and 6g protein.
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Strawberry Swirl 👉🏼 128 calories and 5g protein.
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Love an ice cream me. Review out end of the week 😊👍🏼.
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27/01/2026

🍽️ Lunch today was a bit browny beige in colour but certainly wasn’t in taste 😋.
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Whip up a batch of Savory Mince and had a portion with 275g air fried New Potatoes and 100g Sweetcorn!
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611 calories, 47g protein and 13.5g fibre!
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Made five portions of the mince so going to do a couple of individual cottage pies for tea tomorrow night and freeze a couple of portions for future meal prep 😊👍🏼.
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27/01/2026

🥜🧈 If you love peanut butter but don’t like the calories powdered peanut butter can be a great option!
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Standard PB (per tbsp) 👉🏼 95 calories, 4.3g protein and 1 g fibre!
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Powdered PB (per tbsp) 👉🏼 66 calories, 7.4g protein and 2.6g fibre!
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Quite a difference plus the powdered stuff has a more concentrated flavour so you get a bigger kick.
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It’s not cheap but well worth the swap if you’re really struggling to fit standard PB into your calories 😊👍🏼.
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27/01/2026

Two of the brand new MyProtein meals that I picked up from The Food Warehouse!
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Chicken & Chorizo Paella 👉🏼 472 calories, 47.5 protein and 8g fibre!
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Meatball Marinara 👉🏼 540 calories, 47g protein and 12g fiber!
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Decent number as always with these but the big question is do they taste good?
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Full review out soon 😊👍🏼.
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27/01/2026

The Boss that has lost over 250lbs here to help you on your journey so anything you might be struggling with ask away!

26/01/2026

The Boss that has lost over 250lbs here to help you on your journey so anything you might be struggling with ask away!

26/01/2026

A day eating around 1600 tasty calories getting a decent amount of protein in👌🏼.
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▪️Breakfast 👉🏼 Protein Shake
▪️Lunch 👉🏼 MyProtein Chicken Shawarma and Rice
▪️Tea 👉🏼 Roast Chicken Dinner
▪️Evening Snack 👉🏼 Protein Whey Whip Bowl
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1602 calories, 184g protein and 27g fibre.
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This is the lowest amount of calories a day an adult should be eating 🙌🏼.
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When I say the lowest an adult should eat that’s a daily average so if you have days below 1600 make sure you have days above 😊👍🏼.
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26/01/2026