The Real Loss Boss

The Real Loss Boss REAL weight loss coach! Food Lover! Lost over 250lbs. Been there, done that, worn the 6XL t-shirt!
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A day eating around 3300 tasty calories and not really worrying about how much protein and fibre I get along the way👌🏼.-...
22/03/2026

A day eating around 3300 tasty calories and not really worrying about how much protein and fibre I get along the way👌🏼.
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This is yesterday’s fodder 🕺🏻.
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▪️Breakfast 👉🏼 Nothing
▪️Lunch 👉🏼 Chicken Salad Sandwich and S&V Squares
▪️Afternoon Snack 1 👉🏼 Overnight Oats
▪️Afternoon Snack 2 👉🏼 Homemade Protein Flapjack
▪️Tea 👉🏼 Ham, Mushroom, Sweetcorn and Red Onion Pizza
▪️Pudding 👉🏼 Mini Oreo Ice Cream Sandwich
▪️Evening Snack 👉🏼 Kettle Chips and 4 Cheeky Fingers
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3308 calories, 169g protein and 29g fibre.
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Mix of nutrient dense food and Saturday treat food 🕺🏻.
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Enjoy what you eat and it makes weight loss so much easier 😊👍🏼.
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A big SORRY from me and hope you can forgive me 🙏🏼.-I owe you all an apology as the other day I mentioned in a post you ...
22/03/2026

A big SORRY from me and hope you can forgive me 🙏🏼.
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I owe you all an apology as the other day I mentioned in a post you should get all your protein from Protein Pizza and that was wrong and irresponsible of me.
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What I ment to say was get all your protein from Protein Pizza and Protein Ice Cream 🕺🏻.
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Brand new in the place where mums go are these MyProtein Mini Ice Creams.
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Salted Caramel and Chocolate Brownie flavours.
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Each Ice Cream 👉🏼 94 calories and 5.6g protein.
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Great numbers just hope they taste good. Review out next week 😊👍🏼.
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🍕 Saturday treat was this amazing Ham, Mushroom, Sweetcorn and Red Onion Pizza from the amazing 🤌🏼.-Independent Italian...
21/03/2026

🍕 Saturday treat was this amazing Ham, Mushroom, Sweetcorn and Red Onion Pizza from the amazing 🤌🏼.
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Independent Italian means guesstimating so just used a Medium Ham and Pineapple Classic Crust from Domino’s.
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Whole Pizza 👉🏼 1548 calories.
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I actually think that’s a little steep but I did have some garlic bread as well so overall think I’m good.
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Every now and then we will need to guesstimate calories when we eat at independent places and I always find using a brand equivalent one of the best ways to do it.
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Might not be bang on but won’t be a million miles away and if it’s only once a week it’s all good 😊👍🏼.
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🥣 Surreal Frosted Protein Cereal (maybe other flavours in other stores 🤷🏼‍♂️) just 99p a box in Farmfoods which is super...
21/03/2026

🥣 Surreal Frosted Protein Cereal (maybe other flavours in other stores 🤷🏼‍♂️) just 99p a box in Farmfoods which is super cheap.
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I’m not going to say this is the best flavour but it’s not bad at all and have it with a pre-made chocolate protein shake it’s class.
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Quick and easy high protein breakfast perfect if you’re in a rush or if you’re not in a rush but just fancy a bowl of cereal but don’t want to be hungry an hour later.
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Per 80g serving 👉🏼 298 calories, 28g protein and 6g fibre!
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If you’ve ever wanted to try it can’t beat this price 😊👍🏼.
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🇵🇹🌶️ Brand new recipe out now over on YT.-Check stories, profiles, comments etc to find the link and please make sure to...
21/03/2026

🇵🇹🌶️ Brand new recipe out now over on YT.
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Check stories, profiles, comments etc to find the link and please make sure to subscribe while you are over there 👌🏼.
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You can’t beat a decent calorie controlled sauce to add a flavour boast to your food 👌🏼.-Spotted these in Farmfoods toda...
21/03/2026

You can’t beat a decent calorie controlled sauce to add a flavour boast to your food 👌🏼.
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Spotted these in Farmfoods today and the calories are class especially the Peri Peri one so had to grab them.
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Mango Chutney 👉🏼 12 calories per 15g (tablespoon)
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Peri Peri 👉🏼 20 calories per 15g (tablespoon)
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Gold Sauce 👉🏼 33 calories per 15g (tablespoon)
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Will review next week and let you know what I think 😊👍🏼.
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🍒 If you are struggling to get frozen cherries in ALDI then head to Farmfoods!-Value wise they aren’t as good as ALDI, £...
21/03/2026

🍒 If you are struggling to get frozen cherries in ALDI then head to Farmfoods!
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Value wise they aren’t as good as ALDI, £2.99 for 400g compared to £1.59 for 500g from ALDI but there is blumming loads of them in so easy to get.
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They are cheaper the more you buy as 3 bags will set you back £6 and 6 bags £10. Can also mix n match other fruits.
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Per 100g 👉🏼 55 calories.
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Do they taste as good? Don’t yet but I’ll let you know soon 😊👍🏼.
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21/03/2026

This Is An Amazing Tool For Weight Loss!
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Check out all my socials for food inspiration!
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loss

Little bit addicted to this tea at the moment….second one of the week 👌🏼.-BLT and Hash Brown Bites!-Couple of slices of ...
20/03/2026

Little bit addicted to this tea at the moment….second one of the week 👌🏼.
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BLT and Hash Brown Bites!
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Couple of slices of toasted Warburton’s Toastie, 6 Bacon Medallions, Lettuce, Tomato, Red Onion, a tbsp of Light Mayo and 12 Mini Hash Brown Bites.
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662 calories, 43g and 6g fibre!
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Not the biggest volume wise but hits the spot for taste and descent on protein and got the calories left for a bit of evening high protein snackage so all good 😊👍🏼.
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Afternoon snack was a high protein sweet treat sensation that you can enjoy every day!-Caramelised Banana, Vanilla Prote...
20/03/2026

Afternoon snack was a high protein sweet treat sensation that you can enjoy every day!
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Caramelised Banana, Vanilla Protein Yoghurt and Dark Chocolate Chips!
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Saw this online (I have tweaked it slightly) and can’t remember who it was but looked amazing and can confirm it was.
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▪️Drizzle 10g honey and sprinkle 5g cinnamon into a non stick pan.
▪️Slice up 75g banana and place on the honey and cinnamon then heat up and cook for a minute or so on each side.
▪️Mix 125g 0% Greek yoghurt with 25g vanilla whey protein in a bowl.
▪️Once the bananas are done spoon on to the yoghurt and sprinkle on 10g dark chocolate chips.
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Per portion 👉🏼 313 calories, 34g protein and 1.5g fibre!
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Breakfast 🤷🏼‍♂️ Snack 🤷🏼‍♂️ Pudding 🤷🏼‍♂️. You choose 😊👍🏼.
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🥣 Mixing the old yoghurt bowl up a little this morning!-Topped with 25g Choc Surreal rather than my normal granola.-Litt...
20/03/2026

🥣 Mixing the old yoghurt bowl up a little this morning!
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Topped with 25g Choc Surreal rather than my normal granola.
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Little change but tastes ace and an extra little bump of protein always helps.
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150g 0% Greek Yoghurt, 30g Whey Protein, 100g Frozen Blueberries, 100g Frozen Cherries and topped with 25g Surreal.
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432 calories, 52g protein and 7g!
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Variety is the spice of life 😊👍🏼.
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🇵🇹🍗 Nando’s Dupe range back in at ALDI 👌🏼.-Some brilliant products in this last time for an easy to track calorie contro...
20/03/2026

🇵🇹🍗 Nando’s Dupe range back in at ALDI 👌🏼.
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Some brilliant products in this last time for an easy to track calorie controlled fakeaway this weekend.
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All the chicken is decent and highly recommend the mac n Cheese and garlic bread 🙌🏼.
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This was just a quick pit stop but will grab some bits later or tomorrow and let you know what I’ve got 😊👍🏼.
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Who is The Real Loss Boss?

My name is Neil Scurrah. Ive suffered with obesity all my life. In 2014, at age 33, I weighed just under 37 stone, super morbidly obese, extremely unhealthy and had many physical and mental health issues from the size I had become.

I started a weight loss journey making some significant changes to my life. Today I have lost over half my body weight and qualified as a personal trainer. Throughout my weight loss journey I have researched everything I possibly could regarding weight loss.

I’ve discovered there is a simple approach to weight loss that is suitable for absolutely everyone. My passion now is to guide other people to start, complete and maintain their own weight loss journey just like I have.

So for REAL weight loss advice from my own REAL experience join me The REAL Loss Boss!!!