The Real Loss Boss

The Real Loss Boss REAL weight loss coach! Food Lover! Lost over 250lbs. Been there, done that, worn the 6XL t-shirt!

🌧️ Only good thing about the current weather is teas like that this really hit the spot 👌🏼.-Sausage, gammon, mash, butte...
14/09/2025

🌧️ Only good thing about the current weather is teas like that this really hit the spot 👌🏼.
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Sausage, gammon, mash, buttered leeks and onion, carrots, peas, Yorkshire pud and gravy you could cut with ya knife 🕺🏻.
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900 calories, 52g protein and 12g fibre 😊👍🏼.
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Absolute pimping sweet treat that will also fill you up without blowing those calories!-Get the biscuits crumbled on top...
14/09/2025

Absolute pimping sweet treat that will also fill you up without blowing those calories!
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Get the biscuits crumbled on top to take these to another level 🔥.
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White Choc & Rasp Layered Protein Pudding with mini Jammy Dodgers 👇🏼
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246 calories and 21g protein.
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Milk Choc & Caramel Layered Protein Pudding with Safari Snacks 👇🏼
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253 calories and 22g protein.
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Curbs hunger and smashes any sweet craving 😊👍🏼.
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🥞 The Protein Pancakes are back and for lunch today!-2 ALDI Banana Protein Pancakes, 125g 0% Greek Yoghurt mixed with 15...
14/09/2025

🥞 The Protein Pancakes are back and for lunch today!
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2 ALDI Banana Protein Pancakes, 125g 0% Greek Yoghurt mixed with 15g Whey, 50g Blueberries, 50g Strawberries, 5g Chia Seeds, 10g Honey and 15g Peanut Butter.
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522 calories, 43g protein and 7g fibre!
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Absolutely unreal 🔥😊👍🏼.
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🏃🏃‍♀️ Go to Millie’s Cookies, go now, off you pop, why still reading this?, get yourself gone, I’m being serious, GO NOW...
13/09/2025

🏃🏃‍♀️ Go to Millie’s Cookies, go now, off you pop, why still reading this?, get yourself gone, I’m being serious, GO NOW!
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Raspberry and White Choc Cookie Croissant is simply one of the best things I’ve eaten and worth every single one of the 650 calories 👌🏼.
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How’s your weight loss weekend going? 🤔-
13/09/2025

How’s your weight loss weekend going? 🤔
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🍓🍌🥭🍍 Mixing the frozen fruit game up and going a touch tropical trying to hold on to summer and get into Mexico vibes fo...
13/09/2025

🍓🍌🥭🍍 Mixing the frozen fruit game up and going a touch tropical trying to hold on to summer and get into Mexico vibes for our next holiday ! 🕺🏻
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Mango, Strawberry and Banana Smmotie mix and Breakfast Topper which is diced up Strawberry, Peach, Mango and Pineapple.
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Moved more towards frozen fruit earlier in the the year and never looked back and neither has my bank account 😂.
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Not your normal Saturday lunch but that’s one of the many beauties about the way I look at weight loss!-IF YOU FANCY it ...
13/09/2025

Not your normal Saturday lunch but that’s one of the many beauties about the way I look at weight loss!
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IF YOU FANCY it BLUMMING EAT IT!
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Just make sure what you eat fits in with your calories!
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1 ALDI Lamb Shank, 350g New Potatoes, 125g Peas and a drizzle of mint sauce 👌🏼.
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890 calories, 86g protein and 15g fibre!
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Be stuffed now till tea time 😊👍🏼.
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🐑 Who doesn’t love a cheeky lamb shank? 👀😂-Lamb is one of my fav meats but it’s a rather fatty meat and a fair bit of fa...
13/09/2025

🐑 Who doesn’t love a cheeky lamb shank? 👀😂
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Lamb is one of my fav meats but it’s a rather fatty meat and a fair bit of fat means a fair few calories!
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These lamb shanks, are not the lowest in cals, but they’re not bad especially if you pair them with some low calorie sides likes spuds and peas.
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Plus they pack a massive protein punch 🥊.
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Easy to track ✅ not bad portion control ✅ big whack of protein ✅.
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1 lamb shank, 250g potatoes and 80g peas 👇🏼
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745 calories, 81g protein and 9g fibre!
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Top tip: if you want a slightly higher calorie tea just shave a few of breakfast and lunch to cover it 😊👍🏼.
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🍨 Need to stop posting foods i love on social media!-Just two tubs left of the best low cal ice cream on the market and ...
13/09/2025

🍨 Need to stop posting foods i love on social media!
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Just two tubs left of the best low cal ice cream on the market and yep they went straight in my basket 👌🏼.
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Ps I fully understand the irony of this post 🤦🏼‍♂️😂.
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🍪 Brilliant calorie controlled sweet treats for under a 100 calories per packet from ALDI!-Things like this have always ...
12/09/2025

🍪 Brilliant calorie controlled sweet treats for under a 100 calories per packet from ALDI!
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Things like this have always been my go to on my journey!
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I love biscuits but open a packet and that packet is in real danger let me tell you.
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These are just enough to take the edge off a sweet craving without blowing the calories.
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Digestives and Safari Snacks are absolute 🔥👌🏼.
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Have to say it, if your first thought is when you look at these “those won’t touch the sides” then we have to recognize that’s why we have a weight issue 😊👍🏼.
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🎥🍿 Movie night yoghurt bowl! 🤷🏼‍♂️-Ha only joking but can guarantee some turnip would try to convince you to have this i...
12/09/2025

🎥🍿 Movie night yoghurt bowl! 🤷🏼‍♂️
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Ha only joking but can guarantee some turnip would try to convince you to have this instead of popcorn!
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This was my afternoon snack today and this flavor mixed with yoghurt is class 👌🏼.
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Kept it really simple for this yoghurt bowl as watching the old calories today!
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200g 0% Greek yoghurt and 25g Sweet & Salty Popcorn whey 👉🏼 202 calories and 39g protein 😊👍🏼.
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Who is The Real Loss Boss?

My name is Neil Scurrah. Ive suffered with obesity all my life. In 2014, at age 33, I weighed just under 37 stone, super morbidly obese, extremely unhealthy and had many physical and mental health issues from the size I had become.

I started a weight loss journey making some significant changes to my life. Today I have lost over half my body weight and qualified as a personal trainer. Throughout my weight loss journey I have researched everything I possibly could regarding weight loss.

I’ve discovered there is a simple approach to weight loss that is suitable for absolutely everyone. My passion now is to guide other people to start, complete and maintain their own weight loss journey just like I have.

So for REAL weight loss advice from my own REAL experience join me The REAL Loss Boss!!!