The Real Loss Boss

The Real Loss Boss REAL weight loss coach! Food Lover! Lost over 250lbs. Been there, done that, worn the 6XL t-shirt!

🍞 No brand is safe when ALDI are about πŸ˜‚.-Brand New Protein Sourdough Loaf straight out of the Jason’s dupe catalogue!-P...
23/11/2025

🍞 No brand is safe when ALDI are about πŸ˜‚.
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Brand New Protein Sourdough Loaf straight out of the Jason’s dupe catalogue!
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Per slice πŸ‘‰πŸΌ 131 calories, 11g protein and 2g fibre.
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Full review out next week πŸ˜ŠπŸ‘πŸΌ.
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πŸ• Brand New in ALDI they have got this little beauty in πŸ‘ŒπŸΌ.-Double Pep and Hot Honey Pizza πŸ˜‹πŸ”₯.-This is gonna be Saturday...
22/11/2025

πŸ• Brand New in ALDI they have got this little beauty in πŸ‘ŒπŸΌ.
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Double Pep and Hot Honey Pizza πŸ˜‹πŸ”₯.
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This is gonna be Saturday’s treat night tea after a couple of afternoon / tea time Joe Kinnears!
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Whole Pizza πŸ‘‰πŸΌ 1468 calories, 59g protein and 14g fibre!
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β–ͺ️Am I eating this for protein and fibre? Am I toss! But always worth having a look.
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β–ͺ️Is it low calorie? Is it toss! But that’s why we are having it on a higher calorie day.
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β–ͺ️Will it fit into my weekly calories allowance? This week probably not but that’s ok will still be in some sort of deficit.
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Remember a successful weight loss journey is about consistency not perfection πŸ˜ŠπŸ‘πŸΌ
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πŸ₯™ Made the viral doner meat again for lunch today severed with rice and salad and OMG was awesome! New addiction πŸ™ŒπŸΌ.-β–ͺ️3...
22/11/2025

πŸ₯™ Made the viral doner meat again for lunch today severed with rice and salad and OMG was awesome! New addiction πŸ™ŒπŸΌ.
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β–ͺ️300g 5% fat mince, added loads of herbs and spices and 30g light soft cheese. Mixed it and beat it to within an inch of its life.
β–ͺ️Wanna know the rest watch Thursdays Reel.
β–ͺ️Served with 1/2 a pack of ALDI long grain steamed rice, some rabbit food and 25g light mayo and 15g of chilli and garlic sauce.
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749 calories, 70g protein and 3g fibre!
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Absolute monstrous volume and flavour πŸ˜‹.
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Will do a full recipe vid soon πŸ˜ŠπŸ‘πŸΌ.
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Love a bowl of cereal at night especially when it’s packed with a decent bit of protein πŸ‘ŒπŸΌ.-These new Surreal Pops are p...
21/11/2025

Love a bowl of cereal at night especially when it’s packed with a decent bit of protein πŸ‘ŒπŸΌ.
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These new Surreal Pops are proper decent πŸ™ŒπŸΌ.
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80g with 150ml of semi-skimmed milk πŸ‘‡πŸΌ
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391 calories, 35g protein and 6g fiber!
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Plenty of protein cereals out there but Surreal is the best so far πŸ˜ŠπŸ‘πŸΌ.
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πŸ•ΊπŸ» That time of year where the social calendar ramps up a bit which may include a couple of drinky poos but there are st...
21/11/2025

πŸ•ΊπŸ» That time of year where the social calendar ramps up a bit which may include a couple of drinky poos but there are still some decent options out there to keep us semi on track!
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These Skinny Ray Mears are just 76 calories a bottle.
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Yes there are other options out there similar in calories but with these they actually taste like a pretty decent Pigs Ear.
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Always going to have a blow out or two in the run up to XMAS where we don’t give a hoot and that’s all good. Don’t let anyone tell you otherwise.
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But always going to be occasions where we want to let our hair down a touch without going over board and these are a good option!
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Can smash 4 of these in for a sniff over 300 calories.
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Top off with a couple of single Russian Waters and Coke Zeros and you’ve had a pretty decent night for less than 500 calories πŸ˜ŠπŸ‘πŸΌ.
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21/11/2025

The Boss that has lost over 250lbs here to help you on your journey so anything you might be struggling with ask away!

🍽️ Simple calorie controlled tea perfect on a cold day!-1 Gammon Shank with honey and mustard sauce, half a pack of the ...
21/11/2025

🍽️ Simple calorie controlled tea perfect on a cold day!
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1 Gammon Shank with honey and mustard sauce, half a pack of the Baby Potatoes and of course 100g of the 🐐 yep Tenderstem Broccoli!
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B**g the gammon in the oven and go and chill for half an hour or so then with 5/10 minutes to go stick the broccoli in the oven with the gammon and ping those spuds πŸ‘ŒπŸΌ.
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650 calories, 48g protein and 6g fibre.
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Can’t beat keeping it easy and simple especially after a long day πŸ˜ŠπŸ‘πŸΌ.
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🏴󠁧󠁒󠁳󠁣󠁴󠁿 The number 1 zero sugar drink of all time!-Made in Scotland from sugar free girders πŸ’ͺ🏼.-
20/11/2025

🏴󠁧󠁒󠁳󠁣󠁴󠁿 The number 1 zero sugar drink of all time!
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Made in Scotland from sugar free girders πŸ’ͺ🏼.
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20/11/2025

πŸ₯™ Making The New Viral Doner Kebab!
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β–ͺ️200g 5% fat beef mince mixed with blended onion and Greek yoghurt and seasonings of your choice.
β–ͺ️Served on a protein wrap with lettuce, pink pickled onions and homemade yoghurt sauce.
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509 calories, 58g protein and 4g fibre!
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Was skeptical but this worked a treat and tasted class πŸ˜ŠπŸ‘πŸΌ.
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πŸ“πŸ₯— Brand New Salad Options in Nando’s keeping those calories under full control at lunch time!-Paired with a portion of ...
20/11/2025

πŸ“πŸ₯— Brand New Salad Options in Nando’s keeping those calories under full control at lunch time!
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Paired with a portion of pulled chicken πŸ‘‡πŸΌ
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Sol Bowl πŸ‘‰πŸΌ 792 calories, 40g protein and 8g fibre.
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Heart Bowl πŸ‘‰πŸΌ 641 calories, 42g protein and 11.5g fibre.
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On the menu it says the pulled chicken is 111 calories but the website it’s 209 calories so that’s what I’m going with πŸ˜ŠπŸ‘πŸΌ.
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πŸ₯™ My attempt at making the viral doner kebab for lunch and it did not disappoint πŸ‘ŒπŸΌ.-509 calories, 58g protein and 4g fi...
20/11/2025

πŸ₯™ My attempt at making the viral doner kebab for lunch and it did not disappoint πŸ‘ŒπŸΌ.
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509 calories, 58g protein and 4g fibre!
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Video out later πŸ˜ŠπŸ‘πŸΌ.
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πŸ₯Ά Brand New proper winter warmer range just out in ALDI for another decent calorie controlled / easy to track treat nigh...
20/11/2025

πŸ₯Ά Brand New proper winter warmer range just out in ALDI for another decent calorie controlled / easy to track treat night this weekend to warm ya cockles πŸ‘ŒπŸΌ.
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πŸ₯§ Various beef, pork and lamb pies, mash or chips, varieties of veg and gravy plus to finish 2 types of crumble and Madagascan vanilla custard πŸ˜‹.
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Nothing too low calorie but are you ever going to get a decent low calorie pie? No…….so as I say perfect for a treat night this weekend.
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Pie, mash, veg and gravy is going to set you back about 850 to 900 calories which in all honesty ain’t bad at all.
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Will grab a selection when I’m back in later πŸ˜ŠπŸ‘πŸΌ.
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Who is The Real Loss Boss?

My name is Neil Scurrah. Ive suffered with obesity all my life. In 2014, at age 33, I weighed just under 37 stone, super morbidly obese, extremely unhealthy and had many physical and mental health issues from the size I had become.

I started a weight loss journey making some significant changes to my life. Today I have lost over half my body weight and qualified as a personal trainer. Throughout my weight loss journey I have researched everything I possibly could regarding weight loss.

I’ve discovered there is a simple approach to weight loss that is suitable for absolutely everyone. My passion now is to guide other people to start, complete and maintain their own weight loss journey just like I have.

So for REAL weight loss advice from my own REAL experience join me The REAL Loss Boss!!!