The Real Loss Boss

The Real Loss Boss REAL weight loss coach! Food Lover! Lost over 250lbs. Been there, done that, worn the 6XL t-shirt!
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🥡🥢 My choice for an easy to track calorie controlled Chinese banquet from the new Asia Green Garden range in ALDI.-Perfe...
08/05/2026

🥡🥢 My choice for an easy to track calorie controlled Chinese banquet from the new Asia Green Garden range in ALDI.
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Perfect for a quick and easy fakeaway this weekend 🙌🏼.
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▪️Starter 👉🏼 1/2 pack Chicken Karrage and 1 Vegetable Spring Roll.
▪️Main 👉🏼 1/2 pack Beef in Black Bean Sauce.
▪️Main 👉🏼 1/2 pack Szechuan Chicken
▪️Side 👉🏼 1/2 pack Egg Fried Rice
▪️Side 👉🏼 1/4 pack Mushroom Chow Mein
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962 calories, 39g protein and 9.5g fibre!
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That is a full on Chinese feast for less than a 1000 calories.
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If you are doing weight loss right anyone can enjoy at least one or two more calorie dense meals a week 😊👍🏼.
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🥔 The best spuds in the world are back in season 👌🏼.-Jersey Royals are absolutely unreal and are only literally about fo...
08/05/2026

🥔 The best spuds in the world are back in season 👌🏼.
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Jersey Royals are absolutely unreal and are only literally about for a couple months of the year so make the post of them.
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Potatoes are one of the most satiating foods so get plenty in your overall diet to help control your appetite.
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100g is just 72 calories!
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I’d be happy just having a bowl of these with a k**b of butter and a good pinch of salt 😋.
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300g with 10g butter is just 290 calories!
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Highly recommend 😊👍🏼.
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A day eating around 1850 tasty calories trying to get a decent amount of protein and fibre in along the way 👌🏼.-▪️Breakf...
07/05/2026

A day eating around 1850 tasty calories trying to get a decent amount of protein and fibre in along the way 👌🏼.
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▪️Breakfast 👉🏼 Harvest Moon Breakfast Biscuits
▪️Lunch 👉🏼 Creamy Chicken, Bacon, Sun-dried Tomato Pasta
▪️Afternoon Snack 👉🏼 Protein Yoghurt Bowl
▪️Tea 👉🏼 Crispy Chicken, Bacon Burger and Mini Square Chips
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1820 calories, 153g protein and 32g fibre.
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Enjoy what you eat and it makes weight loss so much easier 😊👍🏼.
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🙌🏼 Crispy chicken, bacon and cheese burger with air fried mini square chips for tea tonight!-592 calories, 49g protein a...
07/05/2026

🙌🏼 Crispy chicken, bacon and cheese burger with air fried mini square chips for tea tonight!
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592 calories, 49g protein and 9g fibre!
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Look out for a post tomorrow to make the best air fried chips!😊👍🏼.
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07/05/2026

The Boss that has lost over 250lbs here to help you on your journey so anything you might be struggling with ask away!

07/05/2026

🚶🏼‍♂️Do You Really Need To Get Your Steps In To Lose Weight?
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Honest answer is no but it really helps.
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Now if you don’t want to get a decent amount of steps in or can’t due to mobility issues you can still lose you just have to accept the loses may be slower therefore the journey will take a little longer 😊👍🏼.
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🙌🏼 Tea tonight is chicken, bacon and cheese burger with air fried mini square chips!-For 1 portion 👇🏼-▪️Season some brea...
07/05/2026

🙌🏼 Tea tonight is chicken, bacon and cheese burger with air fried mini square chips!
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For 1 portion 👇🏼
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▪️Season some breadcrumbs, beat an egg and dip 2 mini fillets in egg then into the seasoned breadcrumbs and bang in a pre heated 200c air fryer for 10 minutes.
▪️When the chicken has had 3 minutes stick a couple of bacon medallions in the air fryer.
▪️While the chicken and bacon is cooking slice up some rabbit food and toast a brioche bun.
▪️Whack it all together with a light cheese slice and some lighter than light mayo.
▪️Serve with 250g of mini air fried chips!
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592 calories, 49g protein and 9g fibre!
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Been ask a lot recently so will do a separate post soon about how I make my fried chips 😊👍🏼.
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🥡🥢 Full on Chinese Take-Away Range Brand new in ALDI for an easy to calorie count fakeaway this weekend!-Got the lot inc...
07/05/2026

🥡🥢 Full on Chinese Take-Away Range Brand new in ALDI for an easy to calorie count fakeaway this weekend!
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Got the lot including Crispy Duck & Pancakes, Sweet & Sour Chicken, Crispy Shredded Beef, Chicken Curry, Special Fried Rice, Prawn Toast and loads more!
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Was in a rush today but will go back tomorrow and grab a few bits and put together a calorie controlled option or 2 😊👍🏼.
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🥣🍓 Strawberry themed afternoon yoghurt bowl gone down a treat!-125g Frozen Strawberries, 150g 0% Greek Yoghurt, 30g Jamm...
07/05/2026

🥣🍓 Strawberry themed afternoon yoghurt bowl gone down a treat!
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125g Frozen Strawberries, 150g 0% Greek Yoghurt, 30g Jammy Biscuit Whey Protein, 5g Chia Seeds and 20g M&S Protein Granola!
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339 calories, 44g protein and 6.5g fibre!
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Can’t beat a little theme 😊👍🏼.
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07/05/2026

🍽️ Dinner today was Creamy Chicken, Bacon and Sun-dried Tomato Pasta!
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For 1 portion 👇🏼
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▪️100g Chicken Breast
▪️2 Bacon Medallions
▪️100g Tenderstem
▪️70g Wholewheat Spaghetti
▪️50g Sun-dried Tomato’s
▪️50g Garlic & Herb Light Soft Cheese
▪️Salt & Pepper
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Per portion 👉🏼 597 calories, 54g protein and 14g fibre.
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Ready in less than 10 mins and tastes amazing 😊👍🏼.
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⚖️⬇️ Boss Your Weight Loss 1:1 Plan!-Use code SUMMER50 at checkout for 50% off sign up.-Sign up today and start Monday 👌...
07/05/2026

⚖️⬇️ Boss Your Weight Loss 1:1 Plan!
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Use code SUMMER50 at checkout for 50% off sign up.
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Sign up today and start Monday 👌🏼.
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