Sandra Honey Reflexology and Sound Therapy

22/09/2025

It's World Reflexology Week! 😍

📖 Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance.

The Benefits of Reflexology

✨May Help with Stress Relief: Reflexology is championed for its ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety.

✨May Improve Circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.

✨May Promote Pain Relief: Many people turn to Reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, Reflexologists can help reduce pain and discomfort.

✨May Enhance Wellbeing: Regular Reflexology sessions may lead to a sense of overall wellbeing. Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

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Check out our Blog for downloadable assets. Let’s celebrate a week dedicated to healing, relaxation, and balance. Happy World Reflexology Week! 🥳

20/09/2025

Thought for the Day. ❤️

18/09/2025

Did you know that BUPA allows clients of AoR Members to claim back their reflexology treatments*

*conditions apply

18/09/2025

11/09/2025

Reflexology not just for the feet. Find your local AoR member here https://www.aor.org.uk/custom/far-search/

11/09/2025

Natural medicine is there for us 🌳🌿🌱🎋🍃💚

10/09/2025

Did you know that Health Shield allows clients of AoR Members to claim back their reflexology treatments*

*conditions apply

30/08/2025

Even a pause is part of the journey.

20/08/2025

✈️ Travel & Your Lymphatic System: Why Swelling Happens

Have you ever stepped off a long flight or road trip and noticed your ankles, legs, or even your face feel swollen? That’s not just “water retention” — it’s often your lymphatic system slowing down.

💧 Why Travel Causes Lymph Congestion
• Sitting still for hours – Lymph doesn’t have a heart to pump it. It relies on movement and muscle contraction. Long periods of sitting reduce flow, especially in the legs.
• Cabin pressure on airplanes – Lower cabin pressure can cause fluid shifts, making it harder for lymph and blood to circulate.
• Dehydration – Air travel dries you out, and without enough water, lymph fluid thickens and becomes sluggish.
• Tight clothing – Belts, socks, or fitted pants can compress lymph nodes and vessels, trapping fluid.

🌿 Simple Tips to Keep Your Lymph Flowing on Trips
1. Stay Hydrated 💧 – Drink water before and during travel. Add a slice of lemon or pinch of mineral salt for absorption.
2. Move Regularly 🚶 – Walk the aisle on a flight, or take stretch breaks during road trips. Even ankle pumps and calf raises in your seat help!
3. Wear Compression Socks 🧦 – Gentle compression supports venous and lymph return in the legs.
4. Practice Deep Breathing 🌬️ – Inhale deeply into the belly, exhale slowly. This pumps lymph through the thoracic duct.
5. Loosen Up 👖 – Avoid tight waistbands or clothing that compresses your abdomen and groin nodes.
6. Post-Travel Reset 🌸 – After arriving, do light stretching, dry brushing, or a short walk to encourage drainage.

💚 The Takeaway

Travel doesn’t have to mean swollen ankles or a puffy face. By staying hydrated, moving often, and giving your lymph system a little love, you can land feeling lighter, clearer, and more energized.

✨ Next time you travel, don’t just pack your bags — pack your lymph health tips too! 🌿💧

⚠️ Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

29/07/2025

🦶 Reflexology vs Foot Massage, What’s the Difference?

Both feel good. Both involve the feet, but they are not the same.

A foot massage is a nice way to relax, using slow, flowing strokes and oils to soothe tired feet. It is comforting and pampering, great to feel calm.

Reflexology, on the other hand, is a therapeutic treatment. It is grounded in knowledge of anatomy, physiology, and the body's reflex zones.

As professionally trained reflexologists, we ask about your health issues so we can work with precision, stimulating specific points on the feet and/or hands, ears and face that correspond to organs, glands, and systems in the body to help improve what is happening with your health issues.

The goal is to support your health, restore balance, and activate your body’s natural healing processes.

So while foot massage nurtures the feet, reflexology supports the whole person: body, mind, and nervous system.

With Reflexology, we will feel relaxed 👍more importantly, we will feel more aligned 😄✔️

24/07/2025

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