Blackwood Well-Being Centre

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Blackwood Well-Being Centre

Wellbeing centre in the heart of Blackwood highstreet. We offer multiple services from talking therapies to massages. Get in contact using the link!

Holistic therapy rooms available to rent as well.

10/10/2025

World Mental Health Day 🧠🌿

If you’re struggling, you are not alone
Support is available, even in the hardest moments 💛

You can call NHS 111 and press OPTION 2 for urgent mental health support.
This service is free, confidential and available 24/7

Whether you’re in crisis, overwhelmed or just not okay - reach out is a strength

06/10/2025

As we go into autumn and the days get shorter and darker, it’s important you take care of yourself and your wellbeing 🍁

Here’s a few ideas:
- A long bath with an autumn themed candle
- Go for a nice warm drink with a friend (maybe something pumpkin or cinnamon flavoured)
- Go for a walk and take notice of the changing in the leaves on the trees and the sound of the leaves on the floor

What’s your favourite autumn relaxing activity? 🍂

02/10/2025

Myth vs Fact
‘Therapy is only for people with mental illnesses’

This series is important in destigmatize common disbeliefs about wellbeing practices

What other misconceptions have you heard?

21/09/2025

Sunday Reset 🪴

Taking care of yourself is just as important as everything else

You can’t take care of everything else in your plate unless you take care of yourself

19/09/2025

Second hand September is all about highlighting reducing the environmental impact we have on the world by shopping second hand

What is your favourite thing you found second hand? 👚👖

09/09/2025

✨ Sunday Reset ✨
Before the new week begins, take a moment to breathe and speak kindly to yourself.

Reset isn’t just about ticking things off a list — it’s about softening, returning to yourself, and preparing from a place of care, not pressure.

🌿 What’s one affirmation you’re carrying into this week?

05/09/2025

100 Miles of Mindset: Race Edition
All three parts are now live on our website

From mental challenges to the final moment of glory, read it all at the link in our bio 👟⛰️

04/09/2025

Myth vs Fact 🌿

At Blackwood Wellbeing Centre we’re always here for you no matter what situation you’re in.

Visit the link to find out how we can help you:
✨Life Coaching
✨Massage
✨Counselling
✨Reiki
and more…

31/08/2025

Sunday Reset 🧘‍♀️

It’s easy to think of failure as the opposite of success. But in reality, every setback, lesson, and detour is part of the journey forward. 🌿

This week, let’s reframe failure as growth. Each “wrong turn” is teaching you something that brings you closer to where you want to be.

Take a deep breath today, reset your energy, and trust that you’re exactly where you need to be. 💛

28/08/2025

Myth vs Fact ✅

‘Only talking therapies improve mental wellbeing’

What’s true and what isn’t and how can we help your mental wellbeing in different ways at Blackwood Wellbeing Centre 🌿

26/08/2025

Part 1 of 100 Miles of Mindset, Race Edition is now live on our website.

Read it at the link in our bio, and get excited for the next two parts dropping over the next week ⛰️

17/08/2025

This Sunday Reset, make sure you take time for yourself and reflect on what you’ve achieved this week.

Have you…
🌿Learnt something new
🌿Made time for yourself
🌿Spent time in nature

Address

Blackwood

Telephone

+447425197132

Website

http://www.blackwoodwell-beingcentre.com/

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