Jan Baker Wellbeing & Holistic Health

Jan Baker Wellbeing & Holistic Health If you're in pain or stuck in a pain loop, need a de-stress or just some time away from the bustle of life, this page is for you! Need help? Get in touch.

I can support you with chronic pain relief & the symptoms of physical & emotional discomfort.

Just a gentle reminder please that if you've had a new phone over the holidays & have changed numbers, or moved house et...
29/12/2025

Just a gentle reminder please that if you've had a new phone over the holidays & have changed numbers, or moved house etc., please remember to let me know so that I can update my contact details for you.

Who's back in work tomorrow? I have a full clinic, so will need an early night. Can I remember what I do? This is the q...
28/12/2025

Who's back in work tomorrow?

I have a full clinic, so will need an early night.

Can I remember what I do? This is the question 🤣

I do hope you've survived the past couple of days. If you 've over-indulged & have something of a hangover, I recommend...
27/12/2025

I do hope you've survived the past couple of days.

If you 've over-indulged & have something of a hangover, I recommend mixing a little of the following essential oils in some olive oil & rubbing them on your feet every 4 hours!

You can thank me later!

1. Ginger
2. Lemon
3. Marjoram
4. Black Pepper
5. Lavender

Boxing Day .... traditionally for us Pork & Chips... & time spent with the other half of the family. This year, we're ma...
26/12/2025

Boxing Day .... traditionally for us Pork & Chips... & time spent with the other half of the family.
This year, we're making a new tradition - I'm handing over my cooker & kitchen to the young uns. Yikes!
I hope they know where the dishwasher is....

Merry Christmas to you all. Wishing you a wonderful festive period from me & mine.
25/12/2025

Merry Christmas to you all.

Wishing you a wonderful festive period from me & mine.

Christmas Eve is my favourite day of the year. A time to enjoy all the hard work & lights, prep the food & see family....
24/12/2025

Christmas Eve is my favourite day of the year. A time to enjoy all the hard work & lights, prep the food & see family... before the chaos of Christmas morning.

If you're prone to gallstones or digestive problems, this holiday, try these tips to minimise the disruption to your system:

1. Try not to put on too much weight over the festive period.
2. If you eat meat - avoid the fat - eat only lean meat
3. Focus on grains & beans - they have a higher fibre content
4. Go aspirin free - switch to paracetamol; they don't irritate the stomach lining
5. Try & avoid as many acidic foods as possible - eat only in small portions now & again - food takes 4 days to go out of your system!
6. Get your calcium from supplements not milk! Milk can trigger the release of acid.
7. Please try & kick the ni****ne habit - smoking & va**ng erodes your stomach's protective lining & can exacerbate gastritis.

Just a few of the orders I've done this week. Unfortunately, pain doesn't care if it's Christmas!Nice to have a few Chri...
23/12/2025

Just a few of the orders I've done this week. Unfortunately, pain doesn't care if it's Christmas!
Nice to have a few Christmassy smells though for your room 💝

Just popping in to check how you all are. I hope your Christmas preparations aren't stressing you out too much! The chi...
21/12/2025

Just popping in to check how you all are. I hope your Christmas preparations aren't stressing you out too much!

The children are decorating my mum's tree (now in my hall) this year. Such a joy! ❤️

Tomorrow is now fully booked. I have a couple of spaces left on the 30th if needed. But this has been my view today ❤️
19/12/2025

Tomorrow is now fully booked. I have a couple of spaces left on the 30th if needed.

But this has been my view today ❤️

If social media & the news starts stressing you out over the Christmas period, why not design a schedule for your intera...
19/12/2025

If social media & the news starts stressing you out over the Christmas period, why not design a schedule for your interaction with these?
Deliberately seek out & engage with positive feeds & stories on your favourite platforms that don't challenge your nervous system!

My birthday lands on Holocaust Day, and much as it's important to remember, it's also my birthday - so I tend to come off social media around that time as it always makes me sad & I don't think I should be sad on my birthday!

Opening Hours 29th December - 3rd January. 29th December - Fully booked 30th December - Open 31st December - Closed 1st...
18/12/2025

Opening Hours 29th December - 3rd January.

29th December - Fully booked
30th December - Open
31st December - Closed
1st January - Closed
2nd January - Business day - normal closure
3rd January - Open

Phone update: I am now back online for WhatsApp & calls - If you've messaged me on Signal, you'll need to message again ...
17/12/2025

Phone update:
I am now back online for WhatsApp & calls - If you've messaged me on Signal, you'll need to message again to reconnect, as all my groups etc. have disappeared until someone posts in them!

Address

Rosecroft, 1 Elim Way, Pontllanfraith
Blackwood
NP122AA

Opening Hours

Monday 1pm - 7pm
Tuesday 11am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Saturday 10am - 1pm

Telephone

+447756932601

Website

Alerts

Be the first to know and let us send you an email when Jan Baker Wellbeing & Holistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category