Jan Baker Wellbeing & Holistic Health

Jan Baker Wellbeing & Holistic Health If you're in pain or stuck in a pain loop, need a de-stress or just some time away from the bustle of life, this page is for you! Need help? Get in touch.

I can support you with chronic pain relief & the symptoms of physical & emotional discomfort.

A lot of people who come to clinic are confused by what this is. Do you know? (Hush if I've already told you 🫢!)
10/10/2025

A lot of people who come to clinic are confused by what this is. Do you know?

(Hush if I've already told you 🫢!)

And how do I know all this about skin? Well, I took a specialist skin care course ... of course! 🤣
09/10/2025

And how do I know all this about skin?

Well, I took a specialist skin care course ... of course! 🤣

Do you know your basic skin care? Part 4 Masks are good for controlling open pores & blackheads. You should always use ...
05/10/2025

Do you know your basic skin care? Part 4

Masks are good for controlling open pores & blackheads.

You should always use a spatula when applying masks, as you don't want any bacteria from your fingers to get into your pores.

Masks also normalise oily skin. They stimulate & refresh. You can buy gently abrasive ones, which can lift out dead skin cells. They help remove blackheads & they help spots. The refine open pores & deep cleanse greasy skin.

Also use for smoothing rough heels & elbows etc.

Do you know your basic skin care? Part 3 Alcohol-free toners will freshen, tone & revitalise the skin. These are suita...
04/10/2025

Do you know your basic skin care? Part 3

Alcohol-free toners will freshen, tone & revitalise the skin. These are suitable for all skin types, even the most sensitive, as they are non-drying.

If you haven't worn make-up, they can be used as a cleanser too.

Alternatively, you can use a floral water (also called a hydrolat), that way you can pick the correct toner for your skin type & age!

04/10/2025

As an accredited practitioner, I can confirm that this has been clinically trialled!

I'm sorry - the website is down at the moment. I've been sent a website update & it crashed. If you wish to book, please...
03/10/2025

I'm sorry - the website is down at the moment. I've been sent a website update & it crashed.

If you wish to book, please contact me directly!

Do you know your basic skin care? Part 2If you have oily skin or skin which isn't very dry, use a cleansing milk rather...
03/10/2025

Do you know your basic skin care? Part 2
If you have oily skin or skin which isn't very dry, use a cleansing milk rather than a cream.
Milks have the same properties as creams, just in lotion form.

Address

Rosecroft, 1 Elim Way, Pontllanfraith
Blackwood
NP122AA

Opening Hours

Monday 1pm - 7pm
Tuesday 11am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Saturday 10am - 1pm

Telephone

+447756932601

Website

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