Me Time Healing Therapies

14/07/2025

Spirit & soul

Feeling in survival mode - reiki for healing or a spiritual coaching session book in pm me x

14/07/2025

Feeling in survival mode - reiki for healing or a spiritual coaching session book in pm me x

11/07/2025

Book a lymphatic drainage massage £30 x

10/07/2025

💖💖💖

09/07/2025

💧Book a lymphatic drainage massage Spirit & soul.

What’s in Your Urine After Lymphatic Drainage Therapy?

If you’ve ever needed to rush to the bathroom after a lymphatic drainage session, you’re not alone — and it’s not just because you drank more water. Something powerful is happening inside your body.

Manual Lymphatic Drainage (MLD) is more than a relaxing therapy — it’s a cellular-level cleanse. And the urine you pass afterward gives you clues about what your body is finally able to release.

So, what exactly is in that post-therapy p*e?

🧬 Your Lymphatic System: The Body’s Fluid Filter

Before we get to the urine, let’s look at what the lymphatic system collects:
• Old immune cells
• Pathogens and toxins
• Cellular debris and waste proteins
• Excess fluid from tissues
• Fats from digestion (through lacteals)
• Inflammatory molecules and cytokines

These are transported through lymph vessels and nodes, then emptied into your bloodstream near the collarbone. From there, your liver and kidneys filter and excrete them — often through your urine.

🚽 What’s in Your Urine After MLD?
1. Interstitial Fluid
The puffiness you carry around is made of excess fluid between cells — which now has somewhere to go.
Result: Increased urination, often within hours.
2. Urea and Nitrogenous Waste
Your lymph brings metabolic waste and dead cells to your kidneys. You may notice:

• A stronger smell
• Slightly cloudy urine (short-lived)

3. Inflammatory Byproducts
If you have autoimmunity or chronic inflammation, your lymph may carry:

• Cytokine fragments
• Histamine byproducts
• Immune waste proteins
This is why some people feel tired or “off” after their first few sessions.

4. Fat-Soluble Waste
Your deep abdominal lymph carries fats and toxins from the gut and liver. These may show up in your urine after drainage therapy.
5. Electrolytes
As fluid shifts, sodium, potassium, and magnesium may fluctuate. That’s why hydration is essential.

🧠 Why This Is a Good Thing

The fact that your kidneys are eliminating waste after lymph drainage is a win — it means your lymph system is working, your detox organs are responding, and your body is healing from the inside out.

✅ What’s Normal to Notice After a Session
• More frequent urination
• Stronger-smelling or darker urine (temporarily)
• Mild cloudiness or foam
• Feeling thirsty, tired, or slightly headachy

🌿 How to Support Your Body After MLD
• Drink 1–2L of water with electrolytes or lemon
• Sip herbal teas like nettle, rooibos, or dandelion
• Use castor oil packs over the abdomen
• Avoid alcohol, processed food, and sugar for 24 hours
• Breathe deeply and rest well

💬 Final Thought

“Your lymphatic system is the janitor — but your urine is the garbage truck. If it’s moving, you’re healing.”

So next time you notice changes in your bathroom habits after a lymph session, smile — your body is doing exactly what it’s designed to do.

©️

09/07/2025

Vibrate higher ., cleanse your aura with a reiki treatment with me x

06/07/2025

Join me at Spirit & soul Monday evening 7-8pm for mindfulness, relaxation and meditation evening.

Learn new techniques for aid calmness in your busy world x

💖💖💖

03/07/2025

🌻🌻🌻

28/06/2025

Let me balance your charka in reiki treatment . Discover if yours are in balance x

28/06/2025

Come and join me for relaxation and meditation evening 7-8 pm on Monday 30th June £5. Secure your place by messaging Spirit & soul x

27/06/2025

Come chat to me book a session start your new journey x

25/06/2025