PaulOrr Sports Massage Therapy

PaulOrr Sports Massage Therapy Sports Massage Therapist
Deep Tissue
Trigger point
Dry Cupping Therapy
Blaenau Ffestiniog📍

Already full this week so here's the appointments left for next week. Drop me a message to book 😁
17/03/2025

Already full this week so here's the appointments left for next week.

Drop me a message to book 😁

Next weeks appointment ⬆️Need to relieve muscle tension, recover from workouts, or prevent injuries? Send me a message t...
27/02/2025

Next weeks appointment ⬆️

Need to relieve muscle tension, recover from workouts, or prevent injuries?

Send me a message to book a sports massage today 💪

🌟 Appointments available this week 🌟
24/02/2025

🌟 Appointments available this week 🌟


Prevention is key! 🔑Sports massage can help keep your muscles in peak condition, reducing the risk of injury. By focusin...
11/02/2025

Prevention is key! 🔑

Sports massage can help keep your muscles in peak condition, reducing the risk of injury. By focusing on your body’s most stressed areas, a massage improves mobility, releases tight muscles, and encourages better posture which is essential for staying injury-free.

Make injury prevention a priority!

Next appointment available is W/C 24th of Feb, drop me a DM if you want to book 👍

🌟Full story of this image is on my page 😁 🌟

Post-Massage Tips for Optimal Recovery 💆‍♂️💧Just had a sports massage? Here’s how to make the most of it:Hydrate! - Drin...
08/02/2025

Post-Massage Tips for Optimal Recovery 💆‍♂️💧

Just had a sports massage? Here’s how to make the most of it:

Hydrate! - Drink plenty of water post-massage to flush out toxins and support muscle recovery.

Take It Easy - Rest for a few hours to allow your muscles to fully relax and heal.

Gentle Stretching - After some rest, do light stretching to improve flexibility and maintain muscle length.

Avoid Intense Exercise - Let your body fully recover before jumping back into heavy workouts.

Listen to Your Body - If you feel discomfort the next day, consider some light movement or even another massage session.

Feeling sore after a weekend of hard work, play, or training? I know i'm really sore after the race this weekend!! 😫🤣It'...
03/02/2025

Feeling sore after a weekend of hard work, play, or training? I know i'm really sore after the race this weekend!! 😫🤣

It's been really busy since i've started back so i've decided to open up some appointments on Friday night. Thanks to everyone for the support! ❤️

Over the past 15 months, I've encountered this statement repeatedly: "I won't go for a sports massage, it's too painful....
29/01/2025

Over the past 15 months, I've encountered this statement repeatedly: "I won't go for a sports massage, it's too painful."

In my experience, having sports massage should never be painful. While some discomfort may occur when addressing muscle tension or certain injuries, the pain level should never exceed a 7 out of 10 in the session. Anything above this threshold can lead to muscle tension, which counteracts the benefits of the session. For optimal results, I believe it's essential to maintain a level of comfort throughout the treatment.

I and all Sports Massage therapist I know, will always work through the muscles gradually before going into any deep tissue techniques, this is to ensure the muscles are more receptive to deeper pressure, improving effectiveness and minimizing discomfort.

It is important to note that while mild soreness may occur following a sports massage, it should be temporary and subside within a couple of days. This is a normal response as the muscles adjust and recover, and should not be severe or long-lasting, no different to a hard workout.


✨Swedish vs. Sports Massage: What's the Difference?✨ While both Swedish and Sports massages are therapeutic, they have d...
28/01/2025

✨Swedish vs. Sports Massage: What's the Difference?✨

While both Swedish and Sports massages are therapeutic, they have different focuses and benefits. Here’s how they differ:

🧘‍♀️ Swedish Massage:
• Focuses on relaxation and relieving stress
• Uses long, smooth strokes and gentle kneading
• Helps improve circulation and ease muscle tension
• Great for those new to massage or looking for overall relaxation

💪 Sports Massage:
• Targets specific muscles and areas of tension
• Includes techniques like deep tissue work and stretching
• Aims to improve flexibility, prevent injuries, and speed up recovery

Did you know i offer a mobile service within 15 miles from Blaenau Ffestiniog? Relax, recover, and perform better with a...
27/01/2025

Did you know i offer a mobile service within 15 miles from Blaenau Ffestiniog?

Relax, recover, and perform better with a personalized sports massage, all from the comfort of your home!

DM me to book your mobile session now.



Self-care is essential for staying active and healthy. Treat yourself to a sports massage this week and feel the differe...
26/01/2025

Self-care is essential for staying active and healthy. Treat yourself to a sports massage this week and feel the difference in your performance and recovery!

Please send me a message or whatsapp if you would like to book 😁

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