Revive Physiotherapy and Wellbeing

07/10/2025

🗓October’s off to a flying start with 15 five-star reviews already!

Here’s what some of you had to say:

⭐️ “Carla is very good, she makes me feel very comfortable.”
⭐️ “My second visit to Carla to try and cure my sciatica. Carla is incredible with all her exercises and her knowledge of the subject. I’m looking forward to becoming pain-free in the not too distant future.”

We’re so grateful when our patients take the time to share their experiences 💙

Need an appointment? Let’s get you sorted.
📞 Call 01250 870062 or book online:

Physiotherapy can be effective in treating both acute (new or recent) and chronic (long established) problems. Our Physiotherapists are chartered degree educated Health Professionals who can diagnose the painful or limiting condition you have, then help repair damage, accelerate the healing process,...

06/10/2025

Please inform friends or relatives who may require some help.

We hope that our Falls Awareness Week campaign has helped you to think about what you can do to reduce your risk of a fall. This year’s theme of “From Awareness to Action” underlines the fact that falls are not a normal part of ageing and that many falls can be prevented.

Having a fall can leave you feeling quite shaken up - and even the thought of falling can affect your confidence.

It is hoped that by following the tips and advice we have shared this week you will reduce your chance of having a fall, even if you’ve had one in the past.

If you have had a fall it is important to report this to any health or social worker you are in contact with (this could be your GP, District Nurse, Social Worker and Occupational Therapist).

Visit the Falls Support page https://tinyurl.com/yj29wbe8
on NHS Tayside’s website for more information about the Falls Service in your local area.

02/10/2025

Feeling stiff, sore, or just not 100%? Lets fix that.

📅 Book online or call us today!
👉 01250 870062
📲 https://revivephysio.janeapp.co.uk

01/10/2025

⚡️ Sports therapy = stronger body + stronger mind! 🧠💪
From easing aches to preventing injuries, it’s the secret to staying active and unstoppable! 🚴‍♀️🏋️‍♂️✨
👉 Who’s ready to feel their best? 🙋‍♀️🙋‍♂️

Our Sport Therapist Gregor is available on the following times:
Monday 1645-2000
Tuesday 1600-2100
Thursday 1730-1915

☎️ 01250 870062
💻 https://revivephysio.janeapp.co.uk

30/09/2025

Join a class today! 💙
🌐Book online: https://revivephysio.janeapp.co.uk
☎ Call us: 01250 870062

29/09/2025

🌟 We love hearing what you have to say! 🌟
A huge thank you to everyone who takes the time to leave us a review 💙

Haven’t left a review yet? We’d love to hear about your experience!

28/09/2025

Heard of the 10% rule to prevent running related injuries?
Great study published- The main advice is to avoid running a distance in a single session that is more than 10% longer than the longest run completed in the prior 30 days.

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Link to Article 👇

🔗📃How much running is too much? ✨

■ 🏃‍♂️ Study Objective
An 18-month study of 5205 adult runners explored whether a "spike" in running distance, either in a single session or over a week, was associated with an increased risk of overuse running-related injury. The study aimed to better define what "too much, too soon" means for runners.

■ 📈 Key Finding on Single-Session Spikes
The study found a significant dose-response relationship between an increase in the distance of a single running session and the rate of running-related overuse injuries.
■ Running a single session that was more than 10% longer than the longest run in the previous 30 days significantly increased the injury rate.
■ A "small spike" (an increase of >10% to 30%) was associated with a 64% higher injury hazard rate.
■ A "moderate spike" (>30% to 100%) was associated with a 52% higher rate.
■ A "large spike" (>100%) was associated with a 128% higher rate.

■ 📊 Findings on Weekly Training Metrics
In contrast, commonly used weekly metrics for managing training load did not show an association with increased injury risk.
■ Acute:Chronic Workload Ratio (ACWR): Spikes in weekly running distance calculated with the ACWR were linked to a significantly decreased rate of injury.
■ Week-to-Week Ratio: This metric showed no significant relationship with injury risk.

■ 🔄 Proposed "Single-Session Paradigm"
The findings challenge the use of traditional weekly load monitoring approaches like the ACWR for running. The study suggests a paradigm shift towards a "single-session paradigm," indicating that overuse injuries are more likely triggered by an excessive training load in a single session rather than by gradual increases over several weeks.

■ ✅ Practical Recommendation for Runners
Based on the results, coaches, healthcare professionals, and runners are encouraged to adopt this new single-session approach to manage injury risk. The main advice is to avoid running a distance in a single session that is more than 10% longer than the longest run completed in the prior 30 days.

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⚠️Disclaimer: Sharing a study or a part of it is NOT an endorsement. Please read the original article and evaluate critically.⚠️

Link to Article 👇

26/09/2025

✨ CLASS REMINDER ✨
We run Women Strong For Life classes every Monday & Thursday, and Pilates classes Monday to Friday!

📅 Check out our full class schedule, we’d love to see you there 💙

👉 New to Pilates?
If you’ve never attended one of our Pilates classes before, please contact us to book your required induction. Your safety is our top priority.

📩 Message us now to enquire or book in online!
🌐revivephysiotherapyandwellbeing.co.uk

26/09/2025

🎉 Happy Friday, everyone! 🎉
We’ve got a few spaces left next week - here’s what’s available:

🗓 Monday, Tuesday & Thursday
💆‍♂️ Sports Massage
🏋️‍♀️ Sports Therapy

🗓 Wednesday & Thursday
🧑‍⚕️ Physiotherapy

Spots fill up fast so give us a ring or book online!

☎️ 01250 870062
💻 https://revivephysio.janeapp.co.uk

26/09/2025

Awesome!

The final contenders in the search to find Scotland’s Town of the Year have been announced.

24/09/2025

🌟 WOW — Thank you! 🌟
We’ve been blown away by all the 5-star reviews we’ve received over the past few weeks! Your kind words, support, and feedback mean the world to us. 💬❤️

From all of us here — THANK YOU🙌

Here’s to continuing to do what we love and serving amazing people like YOU! ⭐️⭐️⭐️⭐️⭐️