My Oke Yoga

My Oke Yoga British Wheel of Yoga teacher with over 30 years experience, MY Menopause Yoga Teacher in Dorset. Weekly classes in Dorset. https://www.myokeyoga.co.uk

We’re busy, distracted, preoccupied, juggling constantly, rarely allowing ourselves to turn it all down for a minute. We...
10/03/2026

We’re busy, distracted, preoccupied, juggling constantly, rarely allowing ourselves to turn it all down for a minute. We’re not supposed to be ON all the time.

The sounds created by crystal singing bowls are heard and felt in the body. They can create a swift change in our brainwaves and to our nervous system. It’s not all woo woo, there is science behind it. Think about how your mood changes depending on what music you’re listening to….

If you’d like to experience crystal singing bowls, my next sound bath is Thursday 19th March 6.30pm £15.

You can book via the Launceston Farm website
https://launcestonfarm.co.uk/events-2/?event=54525

We have a beautiful wood fired sauna at our home in Dorset. If you’re short of time but would still like to benefit from...
25/02/2026

We have a beautiful wood fired sauna at our home in Dorset. If you’re short of time but would still like to benefit from a sauna and maybe cold shower and you’d like to enjoy the experience of a crystal singing bowl sound bath book onto one of my sound + sauna evenings.

Thursday 5th March 6.30pm
Sunday 8th March 6.30pm

Link to booking ⬆️

Did you miss your chance in February? There are four more my oke yoga events coming up in early March.
24/02/2026

Did you miss your chance in February? There are four more my oke yoga events coming up in early March.

🫧 Might you enjoy a little ‘yoga bubble’ too?You can look at where to find that bubble on my website 👆🏻
23/02/2026

🫧 Might you enjoy a little ‘yoga bubble’ too?

You can look at where to find that bubble on my website 👆🏻

🔥 A beautiful morning in A bright morning seems rare at the moment, but it completely changes my mood. There is a litt...
17/02/2026

🔥 A beautiful morning in A bright morning seems rare at the moment, but it completely changes my mood. There is a little optimism of Soring and what is to come.

2026 is the year the Fire Horse, maybe you have shed a few things or habits from 2025, you might now start to feel ready to make some changes, you’ve found your strength and ambition. This could be the time to grab the reigns and get going.

My first mini retreat day of 2026 this afternoon, the garden looks pretty bare, but the hellebores are showing their fac...
07/02/2026

My first mini retreat day of 2026 this afternoon, the garden looks pretty bare, but the hellebores are showing their faces outside the wood fired sauna.

If you’d like to join me on my next yoga mini retreat or full yoga retreat day, you can find out more on my website.

🩷 Just a couple more spaces left for Crystal Singing Bowls 12th February.Enjoy a little gentle movement followed by the ...
06/02/2026

🩷 Just a couple more spaces left for Crystal Singing Bowls 12th February.

Enjoy a little gentle movement followed by the unique experience of crystal singing bowls.

👆🏻You can grab your space by booking through my website.

The darkest days are done, Spring is just around the corner….I’ve just a few spaces left on my mini retreats, retreat da...
03/02/2026

The darkest days are done, Spring is just around the corner….I’ve just a few spaces left on my mini retreats, retreat days and sound in February

You can nab your spot ⤴️

🩷 It’s nearly February - a month for love. Put yourself at the very top of your to do list. Join me for yoga, sound, sau...
31/01/2026

🩷 It’s nearly February - a month for love. Put yourself at the very top of your to do list. Join me for yoga, sound, sauna and good food on one of my events st home in Dorset.

You can now book your space directly through my website ⬆️

Starting Monday January 12th 5-6pm Launceston Farm Absolute Beginners Yoga.Have you wondered about yoga? Maybe you thin...
04/01/2026

Starting Monday January 12th 5-6pm Launceston Farm Absolute Beginners Yoga.

Have you wondered about yoga? Maybe you think you’re ’not very bendy’, maybe you think you need to be a particular shape or size? Yoga is for anyone and everyone and this Monday evening class will be a gentle introduction to a practice that might change how you feel about yoga, and about yourself.

Give yourself some time to learn a little more about you and yoga.

Message me directly or contact via my website to join.

Tomorrow will be my last Sustain Retreat day…..the rest and calm that comes before the Christmas craziness.These days ha...
13/12/2025

Tomorrow will be my last Sustain Retreat day…..the rest and calm that comes before the Christmas craziness.

These days have been so lovely, a small group enjoying yoga, good food rest and our wood fired sauna. Places fill quickly, so if you would like to join me in 2026 please visit my website and sign up to be kept up to date on my mailing list.

Take a pause from the busyness in the run up to Christmas.Join me for a restful day with a small group and recharge, bui...
06/12/2025

Take a pause from the busyness in the run up to Christmas.

Join me for a restful day with a small group and recharge, build your reserves to help Sustain you through this busy time.

A day if yoga, nourishing food, rest, sauna and chai. £50 pp. spaces are very limited so please be quick if you’d like an opportunity to press pause.

Address

Blandford Forum
DT11

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 12pm
Saturday 9am - 12pm

Website

https://www.myokeyoga.co.uk/events

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