My Oke Yoga

My Oke Yoga British Wheel of Yoga teacher with over 30 years experience, MY Menopause Yoga Teacher in Dorset. Weekly classes in Dorset. https://www.myokeyoga.co.uk

Do you feel you might need some respite….a short change from your routine? Join me in May for yoga, sound and sauna. F...
23/04/2026

Do you feel you might need some respite….a short change from your routine? Join me in May for yoga, sound and sauna. Full Sustain retreat days, Saturday afternoon mini retreat and an alternative Friday night with sound+sauna all bookable via my website.

This morning is one of those beautiful Spring mornings, still a little nip in the air - don’t put your peas out yet! The...
18/04/2026

This morning is one of those beautiful Spring mornings, still a little nip in the air - don’t put your peas out yet! The sun is just rising and the skies are crystal clear.

I’m an early bird, I walk my dogs after a cup of coffee & I feel sometimes, I’m the only human awake.

I’m off to teach a yoga practice to celebrate a fortieth birthday followed by Crystal Singing Bowls. This morning I feel very lucky.

I hope you have a lovely weekend x

I’ve a mini retreat this afternoon, yoga, crystal singing bowls, wood fired sauna, cold shower followed by chai.If you’d...
12/04/2026

I’ve a mini retreat this afternoon, yoga, crystal singing bowls, wood fired sauna, cold shower followed by chai.

If you’d like to take some time for you, you can see available dates and book through my website ⬆️

I hope you’re having a lovely Easter weekend. I teach a yoga class this morning and then I’m going to try not to shoe h...
04/04/2026

I hope you’re having a lovely Easter weekend.

I teach a yoga class this morning and then I’m going to try not to shoe horn too much into my weekend.

Although the sun in warm when it shines, and the longer days are a treat, it was a long wet Winter, I still don’t feel super energetic, so I’m going to practice what I preach and take a few things off my to do list.

The dog didn’t eat the mini eggs….

This morning in Dorset it feels like Spring, bright blue skies, tweeting birds, a little March nip in the air, with the ...
28/03/2026

This morning in Dorset it feels like Spring, bright blue skies, tweeting birds, a little March nip in the air, with the optimism that comes with lengthening days.

Sustain retreat days, mini retreats, sound + sauna and a crystal singing bowl sound bath for April and May can now be booked through my website.

Come with a friend, make new friends.

Buckets of love to all you mums x
15/03/2026

Buckets of love to all you mums x

We’re busy, distracted, preoccupied, juggling constantly, rarely allowing ourselves to turn it all down for a minute. We...
10/03/2026

We’re busy, distracted, preoccupied, juggling constantly, rarely allowing ourselves to turn it all down for a minute. We’re not supposed to be ON all the time.

The sounds created by crystal singing bowls are heard and felt in the body. They can create a swift change in our brainwaves and to our nervous system. It’s not all woo woo, there is science behind it. Think about how your mood changes depending on what music you’re listening to….

If you’d like to experience crystal singing bowls, my next sound bath is Thursday 19th March 6.30pm £15.

You can book via the Launceston Farm website
https://launcestonfarm.co.uk/events-2/?event=54525

We have a beautiful wood fired sauna at our home in Dorset. If you’re short of time but would still like to benefit from...
25/02/2026

We have a beautiful wood fired sauna at our home in Dorset. If you’re short of time but would still like to benefit from a sauna and maybe cold shower and you’d like to enjoy the experience of a crystal singing bowl sound bath book onto one of my sound + sauna evenings.

Thursday 5th March 6.30pm
Sunday 8th March 6.30pm

Link to booking ⬆️

Did you miss your chance in February? There are four more my oke yoga events coming up in early March.
24/02/2026

Did you miss your chance in February? There are four more my oke yoga events coming up in early March.

🫧 Might you enjoy a little ‘yoga bubble’ too?You can look at where to find that bubble on my website 👆🏻
23/02/2026

🫧 Might you enjoy a little ‘yoga bubble’ too?

You can look at where to find that bubble on my website 👆🏻

🔥 A beautiful morning in A bright morning seems rare at the moment, but it completely changes my mood. There is a litt...
17/02/2026

🔥 A beautiful morning in A bright morning seems rare at the moment, but it completely changes my mood. There is a little optimism of Soring and what is to come.

2026 is the year the Fire Horse, maybe you have shed a few things or habits from 2025, you might now start to feel ready to make some changes, you’ve found your strength and ambition. This could be the time to grab the reigns and get going.

My first mini retreat day of 2026 this afternoon, the garden looks pretty bare, but the hellebores are showing their fac...
07/02/2026

My first mini retreat day of 2026 this afternoon, the garden looks pretty bare, but the hellebores are showing their faces outside the wood fired sauna.

If you’d like to join me on my next yoga mini retreat or full yoga retreat day, you can find out more on my website.

Address

Blandford Forum
DT11

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 12pm
Saturday 9am - 12pm

Website

https://www.myokeyoga.co.uk/events

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