Hannam Health Chiropractic

Hannam Health Chiropractic RESTORE BALANCE ·· UNLOCK YOUR POTENTIAL
Your local chiropractor who is
passionate about helping
people move better and
live pain free!

Vitamin DMost of us don’t get enough vitamin D from food alone and in the UK, sunlight isn’t always on our side.That’s w...
25/05/2026

Vitamin D

Most of us don’t get enough vitamin D from food alone and in the UK, sunlight isn’t always on our side.

That’s why everyone, including pregnant and breastfeeding women, is advised to consider a daily vitamin D supplement to support bone, muscle and immune health (NHS Guidelines)

A small daily habit that makes a big difference.

20/05/2026

Movement Snack: Sit‑to‑Stand

I know alot of you out there will be sitting alot for work -

So here’s a quick reset that your body will love.
Stand up from your chair, sit back down, and repeat 8–10 times.

It wakes up your legs, gets your hips moving, and gives your lower back a break.

Simple, quick, and surprisingly effective.

18/05/2026

🧠 Fun Fact: Your Spine’s Curves Do More Than You Think

Your spine has three natural curves — one in your neck, one in your mid‑back, and one in your lower back.

They’re not mistakes or “bad posture”… they’re designed to be there.

Here’s what they actually do for you:

Neck curve (cervical) — helps your head sit comfortably on your shoulders and reduces strain on your neck muscles.

Mid‑back curve (thoracic) — protects your ribcage and helps you stay balanced when you move.

Lower‑back curve (lumbar) — acts like a spring when you walk, run, lift, or bend.

Together, these curves work like a built‑in suspension system.

Looking after those curves = they'll look after you.
Get your curves checked!
Book online
https://hannam-health-chiropractic.uk3.cliniko.com/bookings
or give us a ring on 01258 458120

If pain has been holding you back and getting in the way of doing the things you love, now’s the perfect time to get tre...
14/05/2026

If pain has been holding you back and getting in the way of doing the things you love, now’s the perfect time to get treatment.

We also offer a FREE 15 min consultation if your unsure if chiropractic is right for you

👉 Tap the link below to get booked in today
https://hannam-health-chiropractic.uk3.cliniko.com/bookings

12/05/2026

🌙 Try this if you wake up with back or hip pain

If you struggle to get comfortable at night, try popping a pillow under your knees when you sleep.

It helps keep your spine, hips and pelvis in a more natural position --which can ease pressure and reduce that morning stiffness.

It’s a simple change, but for a lot of people it makes a noticeable difference.

If your pain continues or gets worse, it’s always best to seek advice from a qualified healthcare professional.

We don’t just treat backs 👇Yes, we’re experts in spinal pain — but that’s only part of what we do.Chiropractors assess a...
08/05/2026

We don’t just treat backs 👇

Yes, we’re experts in spinal pain — but that’s only part of what we do.

Chiropractors assess and treat the whole musculoskeletal system, which means we also help with:

🦵 Knee pain
🦶 Foot & ankle issues
💪 Shoulder and elbow pain
🧠 Headaches coming from the neck
🦴 Hip & pelvic pain
⚡ Sciatica
🧍 Movement restrictions + stiffness

If any of this sounds familiar, we offer FREE spinal and postural appointments
https://hannam-health-chiropractic.uk3.cliniko.com/bookings
or give us a ring 01258 458 120

07/05/2026

This mindfulness and neuroscience based meditation gives you a simple yet effective way to soothe and manage an overthinking and thinking too deeply habit. Listen when it is safe for you to switch off from your surroundings and then when you go ab...

What to expect at your first session 👇If you’ve never seen a chiropractor before, it’s completely normal to feel unsure ...
06/05/2026

What to expect at your first session 👇

If you’ve never seen a chiropractor before, it’s completely normal to feel unsure about what happens. Your first appointment is all about understanding you — your symptoms, your history, and what’s been holding you back.

Here’s what we’ll cover:

-A detailed conversation about your pain, lifestyle, and goals

-Full comprehensive medical history taken

-A full orthopaedic, neurological and movement assessment

-Clear explanations of what we find (no jargon)

-Whether chiropractic care is suitable and safe for you. And if deemed appropriate treatment on your first session

-Your personalised plan going forward

🐣 1 DAY LEFT!My Easter offer is still running — £32.50 for your first chiropractic appointment (usually £65).The morning...
28/04/2026

🐣 1 DAY LEFT!
My Easter offer is still running — £32.50 for your first chiropractic appointment (usually £65).
The morning is already fully booked and the afternoon is filling up fast!
If you’ve been dealing with back pain, stiffness, headaches or niggles that aren’t improving, now is a great time to get checked.
Book online
https://hannam-health-chiropractic.uk3.cliniko.com/bookings
or give us a ring on 01258 458120

24/04/2026

🦶 Do you have stiff ankles?

Two simple exercises can make a big difference.
Ankle Circles and Ankle Alphabet are brilliant for:
- Improving ankle mobility
- Reducing stiffness
- Boosting circulation
- Warming up the joint before walking, running or training
- Helping your balance and overall movement

🔹 How to do them
Ankle Circles:
Gently rotate your ankle in slow, controlled circles — both directions.

Ankle Alphabet:
Use your big toe to “draw” the letters of the alphabet in the air.
This moves the ankle through a full range without forcing it.

Book online
https://hannam-health-chiropractic.uk3.cliniko.com/bookings
or give us a ring on 01258 45812

🐣 2 WEEKS LEFT!My Easter offer is still running — £32.50 for your first chiropractic appointment (usually £65).If you’ve...
20/04/2026

🐣 2 WEEKS LEFT!
My Easter offer is still running — £32.50 for your first chiropractic appointment (usually £65).
If you’ve been dealing with back pain, stiffness, headaches or niggles that aren’t improving, now is a great time to get checked.

Book online
https://hannam-health-chiropractic.uk3.cliniko.com/bookings
or give us a ring on 01258 458120

Address

Unit 3, Old Sarum House, The Plocks
Blandford Forum
DT117AA

Opening Hours

Thursday 11am - 7pm
Friday 11am - 5pm

Telephone

+441258458120

Website

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