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Tuesday 9:30am - 4:30pm Thursday 9:30am - 2:50pm 3:30pm - 4:50pm

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Laura's Beauty & Holistic Therapy, Blyth (2025)

04/10/2025

When we think detox, we often think liver or kidneys, but your lymphatic system is the real unsung hero. It moves waste, toxins, and fluid through the body, keeping your detox pathways open and your immune system calm.

When lymph flow slows, toxins build up → inflammation, fatigue, swelling & autoimmune flares.

✨ Support your lymph = support your detox.
Here’s how:
💧 Stay hydrated (2–2.5L/day)
🚶‍♀️ Move daily – walk, stretch, rebound, or do yoga
🌬️ Deep breathing for lymph drainage
🪶 Gentle dry brushing or self-lymph drainage
🌿 Nourish with anti-inflammatory foods
🩵 Castor oil packs for gut + liver support

True detox starts with lymph flow — the bridge between your cells and your detox organs.
When it flows, you glow. ✨

26/09/2025

As if I'm posting my own pictures 📸 😬🤦🏻‍♀️ (not the greatest pics I know)

After months of my 3 year old sleeping at 10/11pm and starting his day between 2-4am I have been running on empty - so eating biscuits and bread at 3am and fizzy drinks to give me a quick boost has not been a vibe.

I decided tonight I was going to give myself a liquid lipo treatment to help dissolve some fat and help with the bloating.

I wrapped for 30 mins and hopped in the pressotherapy suit for only 15 mins (with the kids fighting and the dog with zoomies I couldn't handle being suited up) however in that time I have lost 5" I know the before/after pictures aren't the greatest and I know it doesn't look like a 5" loss - the tape measure doesn't lie!!

Pressotherapy suit is amazing at helping your lymphatic system move and flush out toxins etc.

These results will improve over the next 48 hours, so bring on the 2-3litres of water to help flush all this out.

25/09/2025

🌿🦠🩷
Armpit Lymph Nodes
The Mighty Axillary Warriors of Your Immune System!

👋 Did you know your armpits aren’t just for deodorant?
They’re home to 20–40 immune superheroes called axillary lymph nodes!
These little bean-shaped defenders filter germs, toxins & even cancer cells.

What They Do
✨ Axillary Lymph Nodes = Detox + Defense + Drainage

Filter harmful substances

Destroy invaders with B + T cells

Drain fluid & waste back into circulation

The 5 Superhero Squads

🦸‍♀️ Pectoral Protectors Guard the chest & breast
💪 Humeral Helpers Defend your arms
🛡 Subscapular Shields Watch your back & shoulders
💧 Central Collectors Gather drainage from other squads
💥 Apical Avengers Top-level bosses sending lymph back to the heart

Swollen Nodes?

⚠️ Signs your armpit nodes are at work:

Tender lump or swelling

Fever or infection signs
👉 Usually it means your immune system is fighting but see a doctor if it doesn’t go away.

Fun Lymph Facts
💧 You have MORE lymph than blood!
🌀 Lymph has no pump, it flows when you move, breathe, stretch.
🌊 “Lymph” = Latin for water.

Takeaway
🙌 Your armpit nodes are silent superheroes!
Keep them happy with:

Daily movement

Deep breathing

Gentle lymphatic massage

💚 Next time you raise your arm, thank your Axillary Avengers!

22/09/2025

🪢 Apron Belly & Your Lymphatic System 🌊

🍃 What is Apron Belly?
When excess fat + skin fold over the lower abdomen (often after pregnancy, menopause, or weight changes). Beyond appearance, it impacts lymph flow.

🌊 How It Affects Lymph:
1️⃣ Compression – Extra tissue presses on groin vessels → leg & foot swelling.
2️⃣ Venous Slowdown – Reduced fluid clearance = heaviness in lower limbs.
3️⃣ Inflammation – Skin folds trap moisture → infections + more lymph load.
4️⃣ Blocked Core Pump – Extra weight limits deep breathing → weaker lymph pump.
5️⃣ Cascading Effect – Congestion builds → cellulitis risk, delayed healing, mobility issues.

🌱 Support Your Lymph:
✨ Manual lymphatic drainage (MLD)
✨ Deep abdominal breathing
✨ Support garments
✨ Clean + dry skin care
✨ Walking or water exercise
✨ Anti-inflammatory foods & weight balance

💚 Takeaway:
Apron belly is more than skin deep — it blocks your body’s detox highways. Supporting lymph flow helps ease swelling, boost comfort, and protect long-term health.

🌟 ❤️

20/09/2025

🎈 Bras & Your Lymphatic System 🎈

We wear them. We fight with them. We rip them off the second we get home. 🙃 But… have you ever thought about what your bra’s doing to your lymphatic system? 👀

✨ Your lymphatic system = your body’s 24/7 clean-up crew. So what happens when your bra gets in the way?

👉 1. Restriction
That tight underwire? 🚦 It’s like a traffic jam on your body’s healing highway.

👉 2. Exit ramps closed
Your armpit lymph nodes drain your chest, arms & breasts. Too-tight straps? 🚧 Road closed.

👉 3. Breast health
Free lymph flow = happy, less tender breasts. 🌸

👉 4. Fit matters
If your bra leaves red marks 👀 → time to size up or switch styles.

👉 5. Movement = magic
Jumping, stretching, dancing, laughing = lymph flow. 😂 If your bra stops you from moving… it’s holding you back.

🎉 Fun Fact: That sweet moment of unclipping your bra? Some call it “the second coming of oxygen.” Your lymph agrees.

💡 Takeaway: Your bra should support, not strangle. Choose comfort & let your lymph flow.

17/09/2025

🧂💧 Salt, Water & Your Lymph Flow
Your lymphatic system depends on the right balance of both. Too much or too little? Flow slows down.

🌊 What’s in Lymph?
Not just water — it’s:

Water

Electrolytes (sodium, potassium, magnesium)

Proteins & immune cells

🧂 Too Much Salt = Stuck Flow

Puffiness, swelling

Heavy, bloated feeling

Swollen ankles, tight rings

🧂 Too Little Salt = Sluggish Flow

Constant thirst

Dizziness, low blood pressure

Fatigue, brain fog

💧 Hydration = The Key
Think of lymph like a river:

Too salty = flooded

Too little salt = dried-up

Balance = steady flow

🌿 Balance Tips

Sip 2–2.5L water daily

Pinch of Celtic or Himalayan salt for minerals

Eat hydrating foods (cucumber, watermelon, greens)

Move lymph: dry brushing, walking, sauna

🌸 The Takeaway
Salt + water in balance = clear, flowing lymph → less swelling, more energy, stronger detox

16/09/2025

💧 Hormones & Your Lymphatic System 💙✨
Why puffiness, swelling & sluggish detox might be hormonal 👇

💃 Estrogen
Too high → fluid retention & lymph congestion 🚫💦

🌿 Progesterone
Too low → more swelling & poor circulation ⚠️

😰 Cortisol (stress hormone)
Chronic stress =
❌ Weak immunity
❌ Inflammation
❌ Sluggish lymph flow

🦋 Thyroid hormones
Low thyroid → slow lymph flow, fluid retention & sluggish detox

🍭 Insulin
High insulin =
🔥 Inflammation
💧 Fluid retention
🚫 Lymph congestion

🤱 Prolactin
High levels = more water retention & puffiness

⚖️ Balanced hormones =
💙 Better lymph flow
💙 Less swelling
💙 Stronger immunity

✨ Support your lymph flow:
💦 Hydrate
🚶‍♀️ Move your body
🥗 Eat anti-inflammatory foods
🧘 Manage stress
🦋 Support thyroid health

💙 Keep your hormones happy = keep your lymph flowing!

📢 For education only. Not medical advice.

07/09/2025

✨️ BLEPHARONAT ✨️

Introducing the first topical solution proficient in diminishing both upper eyelid hoods and lower eye bags.

**Key Features:**

- Fluid Removal

- Hood Reduction

- Bag Dissolving

- Rejuvenation

- Decongestant

- Cooling Sensation

**Benefits Unveiled:**

Sinus and respiratory infections can lead to blocked lymph nodes and tear ducts, resulting in the accumulation of lymphatic fluid and water. This buildup often manifests as pronounced eye bags. Blepharonat, with its potent yet gentle ingredients, is designed for both the upper and lower eye regions. It effectively reduces inflammation in the pathways, facilitating fluid drainage and thereby diminishing the appearance of eye bags.

**Application Instructions:**

Dispense 1 pump of Blepharonat for each eye, applying it either to the lower bags or the covered upper hoods. For enhanced results, we recommend keeping the hoods elevated using tape to promote better drainage. For optimal benefits, use the product for 15 minutes over 5 consecutive days.

Additionally, Blepharonat can be applied 15 minutes prior to undergoing radio frequency treatments.

07/09/2025

✨️ BLEPHARONAT ✨️

Introducing the first topical solution proficient in diminishing both upper eyelid hoods and lower eye bags.

**Key Features:**

- Fluid Removal

- Hood Reduction

- Bag Dissolving

- Rejuvenation

- Decongestant

- Cooling Sensation

**Benefits Unveiled:**

Sinus and respiratory infections can lead to blocked lymph nodes and tear ducts, resulting in the accumulation of lymphatic fluid and water. This buildup often manifests as pronounced eye bags. Blepharonat, with its potent yet gentle ingredients, is designed for both the upper and lower eye regions. It effectively reduces inflammation in the pathways, facilitating fluid drainage and thereby diminishing the appearance of eye bags.

**Application Instructions:**

Dispense 1 pump of Blepharonat for each eye, applying it either to the lower bags or the covered upper hoods. For enhanced results, we recommend keeping the hoods elevated using tape to promote better drainage. For optimal benefits, use the product for 15 minutes over 5 consecutive days.

Additionally, Blepharonat can be applied 15 minutes prior to undergoing radio frequency treatments.

06/09/2025

Liquid lipo content models wanted.
50% off treatments!!

DM if interested.

01/09/2025

Pressotherapy Treatment

Heavily discounted for before & after photos.
Dm if interested.

28/08/2025

✨ Brighten. Rejuvenate. Repair. ✨

Introducing the L-Ascorbic Vit C Renewal Serum – your ultimate skincare powerhouse. 🌿

🌟 Packed with Vitamin C & E, this advanced formula works to:
✔ Brighten dull skin for a radiant glow
✔ Reduce the look of rosacea, dark blemishes, and age spots
✔ Stimulate collagen & elasticity for firmer, youthful-looking skin
✔ Support skin renewal and repair for a smoother, even complexion

💎 Perfect for anyone seeking luminous, healthy, and revitalized skin.

Uncover the glow you deserve with L-Ascorbic Vit C Renewal Serum. ✨

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Laura's Beauty & Holistic Therapy

04/10/2025

26/09/2025

25/09/2025

22/09/2025

20/09/2025

17/09/2025

16/09/2025

07/09/2025

07/09/2025

06/09/2025

01/09/2025

28/08/2025

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Tuesday	9:30am - 4:30pm
Thursday	9:30am - 2:50pm
	3:30pm - 4:50pm