The Freedom Nutritionist

The Freedom Nutritionist I offer holistic nutrition consultations to address a wide range of issues.

My approach is to look at the whole person; mind, body and soul, in an effort to establish & treat the cause, instead of only focusing on the symptoms.

Happy IWD 2024!I am so thankful for the love and support from all of the amazing women in my life! ❤️✨
08/03/2024

Happy IWD 2024!

I am so thankful for the love and support from all of the amazing women in my life! ❤️✨

🌱 Unlock the secrets to vibrant health with a special gift just for you! 📚 Subscribe to my email list today and dive int...
06/03/2024

🌱 Unlock the secrets to vibrant health with a special gift just for you! 📚 Subscribe to my email list today and dive into a world of fermented food with your FREE e-book. Let's embark on a journey to wellness together. ✨

Don't miss out on exclusive tips, recipes, and insights that Nourish your body, Empower your mind, and help your soul to Thrive! 💌💚

Tap the link in bio to subscribe and claim your free guide to a healthier you!

Hey All!Here is Albert showing his sad face!If anyone has booked a discovery call with me, via my adverts…..PLEASE check...
23/02/2024

Hey All!

Here is Albert showing his sad face!

If anyone has booked a discovery call with me, via my adverts…..PLEASE check your email! Specifically the Junk/Spam folders. The link to the meeting will have been emailed to you upon booking.

I have now had 3 no shows, which is frustrating for me and I am sure gives whomever has booked the call the impression that I’m not following up!

Thank you!

Not always the easiest thing to do, but so important! Comment below with your favourite ways to keep yourself present a...
03/02/2024

Not always the easiest thing to do, but so important! Comment below with your favourite ways to keep yourself present and in the moment.

Protein is like the reliable friend in your diet – always there when you need a boost. Whether it's repairing tissues, s...
02/02/2024

Protein is like the reliable friend in your diet – always there when you need a boost. Whether it's repairing tissues, supporting muscles, or just keeping you satisfied, this nutrient is your everyday MVP.
Protein is not just found in meat & fish. Legumes such as lentils and black beans and vegetables including broccoli, spinach and Brussels sprouts are all good sources.
Comment below if you would like me to give you some ideas for protein packed meals.

Water: the ultimate elixir of life! Sip, sip, hooray! Staying hydrated is like giving your body a high-five from the ins...
01/02/2024

Water: the ultimate elixir of life! Sip, sip, hooray! Staying hydrated is like giving your body a high-five from the inside. It's the liquid courage for your daily adventures, the H2O dance party for your cells. So, grab your water bottle, hydrate like a hydration superstar, and let the good vibes flow!" 💧🌊

Incorporating whole grains into your daily diet is not that difficult. It can be as simple as swapping white rice or pa...
31/01/2024

Incorporating whole grains into your daily diet is not that difficult. It can be as simple as swapping white rice or pasta for brown rice or pasta! Quinoa is so versatile, it can be used hot or cold, as a base for a stew or to bulk out a salad. Why not try something different next time you cook a chilli? Comment below & let me know your favourite way to eat whole grains.

I am a big fan of meditation, when I do it I am a nicer person! I also find my day seems to go more smoothly, as I am a...
30/01/2024

I am a big fan of meditation, when I do it I am a nicer person! I also find my day seems to go more smoothly, as I am already in a less reactive frame of mind! Calm and Headspace are 2 well-known apps, but you can find a whole load of free guided meditations on YouTube, if you want to give it a go. I would highly recommend it.

Ever fancied a go at CrossFit? Want to do the Couch to 5k? Like the idea of lifting heavy things? Get out there and gi...
29/01/2024

Ever fancied a go at CrossFit? Want to do the Couch to 5k? Like the idea of lifting heavy things? Get out there and give something new a try, you might just surprise yourself! Comment below & let me know if you find a new favourite way to exercise.

Think of self-care as your daily dose of 'You Time.' It's not just a luxury; it's the crown you wear to conquer the chao...
28/01/2024

Think of self-care as your daily dose of 'You Time.' It's not just a luxury; it's the crown you wear to conquer the chaos and embrace your inner zen. Because when you take care of yourself, you're basically telling the universe, 'I'm the priority here!' So, pamper away, you fabulous self-care Queen/King! ✨🌸

10 years of you! Merry birthday Albert Theodore, you are the best decision we ever made! ❤️
27/01/2024

10 years of you! Merry birthday Albert Theodore, you are the best decision we ever made! ❤️

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Bodmin

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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