06/10/2025
Feeling sluggish, bloated or swollen? Experiencing frequent infections, fatigue or lack of energy? These may be symptoms of slow lymphatic circulation. Here’s how to improve lymphatic flow and your wellbeing:
👍 Practice deep breathing - diaphragmatic deep breathing stimulates both the lymphatic system and fascia by creating internal pressure.
👍 Dry brushing - gentle movements of a natural bristle brush stimulate lymphatic drainage and exfoliate the skin (you can book it as add-on treatment with any massage at Holy Touch)
👍 Switch to a healthy diet - wholesome, anti-inflammatory foods rich in vitamins and antioxidants support tissue health and detoxification.
👍 Alternate hot and cold showers - it can improve circulation and lymphatic movement, while also reducing fascial stiffness.
👍 Seek professional help - book an appointment with specialist for lymphatic drainage massage here: https://www.fresha.com/book-now/holy-touch-k0vqjias/all-offer?id=755574&pId=710042
