Healthy Feet Mobile Clinic - Bognor Regis

06/07/2025

🚶‍♂️ Step Into Comfort with Custom-Made Orthotics! 🚶‍♀️

Tired of dealing with foot pain or discomfort? 🦶 Whether you're on your feet all day or just want to walk without pain, our Custom-Made Mobile Orthotic Service is the solution you've been waiting for!
📍 How it Works:
1. We come to YOU! No need to visit a clinic—our mobile service brings the orthotic service to your door.
2. We measure and assess your feet, perform a gait analysis and video your posture.
3. Get custom made orthotics that perfectly support your unique foot structure and lifestyle.

🦵 Why Choose Us?�✔️ Personalised, one-on-one service�✔️ Professional foot assessments�✔️ Premium quality, durable materials handmade in the UK, built to last for many years
✔️ Minor adjustments included in price for up to 6 months after purchase

🗓️ Book your at home assessment now and discover comfort and pain relief!

06/07/2025

Your Feet Deserve Extra Care As You Age! 👵👴
As we grow older, our feet carry more than just our weight—they support our independence, balance, and quality of life. As we age, proper foot care isn’t just comfort—it's essential for mobility, safety, and managing health conditions like:
• Diabetes – Regular checks help prevent infections and detect problems early.�• Arthritis – Gentle stretching and supportive footwear can ease pain and reduce stiffness.�• Balance Issues – Trimming toenails, treating calluses, and wearing the right shoes can reduce fall risk.

Helpful Tips for Healthy Feet:
1. Inspect daily – Look for blisters, cuts, or color changes.
2. Keep feet clean and moisturised – But avoid cream between the toes.
3. Wear proper shoes – Supportive, non-slip shoes can make a world of difference.
4. Stay active – Light exercises help with circulation and strength.
5. See a foot health practitioner regularly – Especially if you have diabetes or chronic pain.

Better foot care = Better mobility, fewer falls, and more independence.

14/02/2025

💖 **Show Your Feet Some Love This Valentine’s Day!** 💖

This Valentine’s, don’t forget to care for the ones who support you the most—your feet! 👣 Whether it’s dry skin, corns, calluses, or nail issues, Healthy Feet Mobile Clinic is here to help with professional foot care, right at your doorstep.

Let us keep your feet happy, healthy, and pain-free so you can step confidently with comfort!

📅 Appointments available—message us today to book your home visit!

12/02/2025

**👣 Dealing with Fungal Toenails? Here’s How to Tackle Them! 👣**

Fungal toenails can be stubborn, discoloured, and sometimes even painful. If you're struggling with thickened or yellowing nails, here are some key tips to help manage and prevent the issue:

✅ **Keep Feet Clean & Dry** – Fungi thrive in warm, damp environments. Dry your feet thoroughly, especially between the toes.
✅ **Trim & File Nails Carefully** – Keep nails short and file down thickened areas to reduce pressure and discomfort.
✅ **Wear Breathable Shoes & Socks** – Opt for moisture-wicking socks and well-ventilated footwear.
✅ **Use Antifungal Treatments** – Over-the-counter creams or medicated nail lacquers can help fight the infection.
✅ **Avoid Walking Barefoot in Public Areas** – Protect your feet in gyms, pools, and communal showers.
✅ **Seek Professional Help if Needed** – Persistent infections may require prescription treatments.

Healthy nails take time to grow out, so be patient and consistent with your care routine. They can take a long time to eradicate. If you’re struggling with fungal toenails, we’re here to help!

03/01/2025

From us here at Healthy Feet Mobile Clinic, we hope you have a healthy, prosperous and happy new year. Thank you for your custom over the last 12 months, it means so much!
Here’s to happy, healthy feet in 2025! 👣🎇🎆

26/11/2024

A great get together with colleagues from around the UK

30/10/2024

🎃👻 Trick or Treat Your Feet! 👻🎃

As Halloween approaches, we know you're busy with ghouls, goblins, and grandkids. But let's not forget about those tootsies! 🧟‍♂️🦇

Have you got parents who can't quite reach their own feet anymore? No worries, we’ve got the perfect treat for them! 🎁🦶

At Healthy Feet Mobile Clinic Bognor Regis, we specialise in mobile footcare that comes to you! Our spooky-good services include:

✨ Nail Trimming & Filing
✨ Corn & Callus Removal
✨ Ingrown nails
✨ And more, delivered with a smile (and maybe a witch's cackle or two)! 😄🧙‍♀️

This Halloween, give your parents the gift of happy, healthy feet. No tricks, just top-notch footcare from the comfort of their own haunted house... I mean home! 🏠🎃

Don’t let foot troubles haunt your loved ones. Book today and keep those feet boo-tiful! 👻👣

12/10/2024

06/10/2024

👩‍⚕️🎀 October is Breast Cancer Awareness Month! It's a great time to learn how to check your breasts and stay proactive about your health. Here's a quick guide:

1. **Look**: Stand in front of a mirror with your shoulders straight and arms on your hips. Look for any changes in size, shape, or color, and note any visible distortion or swelling.

2. **Feel**: Use your fingers to press down gently but firmly. Move in a circular motion, covering the entire breast from top to bottom, side to side.

3. **Check Lying Down**: Repeat the feeling process while lying down, which spreads the breast tissue evenly.

4. **Report**: If you notice any lumps, pain, or unusual changes, contact your Dr immediately.

Early detection saves lives. 💖

06/09/2024

🌟 *What You Need to Know About Verrucas* 🌟

Verrucas, also known as plantar warts, are a common foot issue that can be both annoying and painful. Here’s a quick guide to understanding and managing verrucas:

🔍 *What Are Verrucas?*
Verrucas are warts that appear on the soles of your feet, often caused by the human papillomavirus (HPV). They can look like small, rough, cauliflower-like bumps and may have tiny black dots in the center.

⚠️ *Causes:*
•⁠ ⁠*HPV Infection*: Verrucas are caused by HPV, which can enter the skin through tiny cuts or abrasions.
•⁠ ⁠*Wet Environments*: Public swimming pools and showers are common places to pick up the virus.
•⁠ ⁠*Direct Contact*: Touching or coming into contact with an infected surface can spread the virus.

🩺 *Symptoms:*
•⁠ ⁠A rough, grainy growth on the bottom of your foot
•⁠ ⁠Pain or tenderness when walking or standing
•⁠ ⁠A cluster of warts in one area (mosaic warts)

💡 *Treatment and Prevention:*
•⁠ ⁠*Over-the-Counter Remedies*: Salicylic acid treatments can help remove verrucas.
•⁠ ⁠*Cryotherapy*: Freezing the wart off with liquid nitrogen is an option.
•⁠ ⁠*Prescription Treatments*: A doctor can provide stronger treatments if OTC options don’t work.
•⁠ ⁠*Good Hygiene*: Keep your feet clean and dry, and avoid walking barefoot in public places.
•⁠ ⁠*Avoid Direct Contact*: Don’t touch or scratch verrucas to prevent spreading the virus.

Verrucas can be stubborn, but with the right care and precautions, you can manage and prevent them. If you're struggling with a persistent verruca, consult a footcare professional for the best treatment options.

06/09/2024

After a whirlwind summer hopefully filled with laughter, adventures, and endless energy, the kids are finally back to school! 🌟 Now it's time for some much-needed TLC! Whether it's a quiet cup of coffee, a good book, or just some uninterrupted you-time, it’s a good time to recharge and reset. We can help you recharge with a total footcare treatment in the comfort of your own home. 👣
Here's to finding those small moments of peace amidst the busy school year.🧘‍♀️📚☕️