The Mindful Mama Mentor

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The Mindful Mama Mentor

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Adele Moore
Helping mamas breastfeed with calm & connection
✨Breastfeeding Mama of 3 years and counting
✨Qualified Mindful Breastfeeding Practitioner ✨Offering antenatal preparation + postnatal nurture
✨Holistic, instinctual, heart led support

02/02/2026

✨GIVEAWAY for local mums who deserve real support✨

If you’re a mum, new mum or mum to be in West Sussex, or you know one who could really use some holding, listening, and calm right now this one’s for you. You don’t have to be newly postpartum to enter this. What we are offering will be appropriate if you’re still breastfeeding at any stage or even thinking about weaning and the doula support value doesn’t decrease as your little one gets older 🤍

Together & are gifting one mum a deeply nourishing in-person support package because postpartum care shouldn’t be a luxury.

🌿 What you’ll win:

🤍 1.5 hours of in-person postpartum support with Alice
– Emotional support and a listening ear
– Practical help in your home
– Babywearing & newborn guidance
– Space to rest and be gently cared for

🤍 1.5 hours of in-person mindful breastfeeding support with Adele
– A calm space to discuss feeding and receive person centred support
– Mindset & nervous system care
– Tools to reduce feeding overwhelm
– Practical, compassionate breastfeeding guidance

📍 Available within 30 minutes of Chichester

✨ How to enter:
1️⃣ Follow both &
2️⃣ Like this post
3️⃣ Tag mums or mums-to-be in the comments (each tag counts)
4️⃣ Bonus entry: Share this post to your stories

💛 This is an in-person offer, open to West Sussex residents only but remember, you can gift this to someone 🎁

🗓 Entries close 10th February 2026
We’ll contact the winner via Instagram to arrange a date.

If you’re local, please tag generously you never know which mum is quietly struggling and needs this support right now 🤍

30/01/2026

Just received some lovely online postnatal support feedback all the way from Australia!

Always so grateful to be able to be part of your incredible feeding journeys. This mama was going back to work as a midwife and felt it was time to night wean from the breast as she works very long shifts. With support she has managed to do this successfully with practical guidance and gentle boundaries which honour both herself and her little one.

I can offer education and support every step of the way in your feeding journey. Do get in touch if you’re approaching a feeding transition, I’ve got you 🫶🏻

26/01/2026

Teething + biting + breastfeeding can really hurt physically (and emotionally) but it’s also very normal.

Here’s what’s often going on 👇

• Teething can leave gums sore, and biting can feel relieving
• Biting usually happens before milk starts flowing or as a feed is ending
• Staying calm and gently breaking the latch helps your baby learn without fear

This phase doesn’t mean you’re doing anything wrong and it doesn’t mean breastfeeding has to end. If biting is starting to make feeds feel tense, painful, or anxiety-provoking, this is something I support families with.
We can gently look at latch, timing, cues, and emotional safety so feeding can feel calm and connected again, for both of you 🤍

✨ Save this for the next teething wave
💬 Tell me — have you found anything that’s helped reduce biting?

16/01/2026

Choosing breastfeeding support can feel like a leap especially if you’ve felt rushed, unheard, or overwhelmed before.

Many of the mothers I work with arrive wanting the same things: to slow things down, reduce overwhelm, make sense of what’s happening or is going to happen and to feel less alone in it.

Working together is not about being told what to do or pushed in a particular direction. It’s a shared space where we gently explore what’s unfolding for you and your family. Practically, emotionally, and in your own time.

I work with parents through antenatal preparation, postnatal feeding support, weaning and returning to work, and reflective sessions for breastfeeding grief or trauma, using a mindful, person centred approach that centres both the physical body and nervous system.

This work brings something truly meaningful:
more steadiness, clarity, self compassion and a growing trust in yourself and your instincts.

If you’re looking for in-person breastfeeding support in West Sussex, or online support wherever you are, and you want care that feels thoughtful, respectful, and genuinely human, you are so welcome here 🤍

✨ Learn more about working with me via the website link in my bio
✨ Or DM to arrange a complimentary connection call
✨ Save this post if you’re still considering, I will be here when you’re ready

10/01/2026

You don’t have to be “struggling enough” to deserve breastfeeding support. I offer antenatal and postnatal breastfeeding support sessions and varying packages to suit individual needs.

Many mothers come to me wondering things like:
💭 I’ve never tried mindfulness before, will I feel uncomfortable or embarrassed?
💭Should breastfeeding feel easier by now?
💭Am I doing something wrong? Maybe my body isn’t meant to breastfeed!
💭Why aren’t I enjoying feeding as much as I thought I would?

Whether you’re pregnant, newly postpartum, natural term breastfeeding, navigating weaning, returning to work, carrying unresolved feelings from a past feeding journey my support can meet you before things feel unbearable and be a soft landing if they do.

So, if you’re looking for gentle, holistic breastfeeding support in West Sussex (or online worldwide) that centres you and your baby, you’re in the right place🤍

✨ Learn more about working with me via the website link in my bio
✨ DM to arrange a complimentary connection call
✨ Save this post if you’re still deciding, I’m here when you’re ready

09/01/2026

Breastfeeding support isn’t one-size-fits-all and it isn’t just about the physical side of feeding.

It’s about how you feel in your body.
How safe, supported, and understood you feel during pregnancy, the early postnatal weeks, and every feeding transition that follows.

You might be here because you’re:
• Preparing for the arrival of your baby (or babies) and looking for antenatal breastfeeding support
• In the thick of feeding and searching for postnatal breastfeeding support that feels calm, grounding, and aligned with you
• Navigating weaning or returning to work whilst breastfeeding and having mixed emotions
• Carrying breastfeeding grief, guilt, or trauma from a current or previous feeding journey

Wherever you are, you don’t need to “just get on with it”. You deserve holistic breastfeeding support that sees the whole picture and meets you with kindness, clarity, and emotional safety.

My work as a mindful breastfeeding mentor blends practical feeding guidance with trauma-informed, nervous-system-aware support, so you can move from overwhelm and self-doubt into confidence, understanding, and trust in yourself.

If you’re looking for gentle, in-person breastfeeding support in West Sussex (or worldwide online) grounded in compassion rather than pressure you’re in the right place 🤍

✨ Learn more about working with me via the website link in my bio or DM to arrange a complimentary connection call
✨ Save this post even if you’re not ready yet, I’ll still be here when you are

01/01/2026

Breastfeeding can change how you experience your body. Not because you or your body is failing but because it’s now working constantly.

Being needed all day and touched all night.
Broken sleep.
Having your body serve a purpose (and at times feeling like a cow, let’s be honest)

It’s common to feel:
• Less physically desirable (like not at all)
• Disconnected from yourself and your partner (dare they even breath in your direction)
• Touched out and/or overstimulated (queue wanting to go scream in an empty field)
• Unsure where mother you ends and sexy you begin (what even is sexy anymore?)

This triggers your nervous system to say:
“I need rest and space before I can feel open to intimacy again.”

Once a day, not to fix anything but just to come home to your body, I invite you to:

Place one hand on your chest, one on your lower belly. Take 3 slow breaths, longer on the exhale and then say: “This body is mine, too.”

That’s it. No pressure. No performance. Just reconnection.

You don’t need to rush back in to desire. You need to allow yourself to get to know this new version of yourself first.

Mindful breastfeeding support can really support you to reconnect with yourself whilst on your breastfeeding journey (and after) my DM’s are always open to discuss how I can help 🫶🏻

🤍 If this resonated, like so this reaches other mothers who may be feeling this alone
📌 Save this for the days your body feels distant
🔁 Share with someone who might be feeling this quietly but perhaps doesn’t know how to name it

31/12/2025

If all you’re doing this New Year’s Eve is surviving,
you are not alone.

It’s easy to scroll, compare, and feel like you’re not doing enough;
not celebrating enough,
not achieving enough,
not being enough.

But here’s the truth:
Breastfeeding is the equivalent of running a marathon.
Again and again.
On broken sleep.
While carrying someone else’s entire world.

That is not “just surviving.”
That is endurance.
That is strength.
That is more than enough.

So if you’re walking into 2026 with no resolutions,
no goals,
no plans to change yourself, that’s okay.

You are not behind.
You are not failing.
You are enough, exactly as you are. 🤍

21/12/2025

2025 wasn’t just a business year.
It was a becoming.

This year I built The Mindful Mama Mentor
between feeds, naps, false starts, and very little sleep.

As a stay-at-home breastfeeding mum
with a beautifully sensitive sleeper, time was scarce. Money was tight. And my standards for myself?
Unrelenting.

I completed 2 qualifications and 2 courses
while holding a baby, a household, and the invisible mental load that so many mothers carry quietly.

I wrestled with perfectionism.
With OCD.
With the constant feeling of “it’s not ready yet.”

And still, I showed up.
Not perfectly.
But mindfully.

Mindfulness became my anchor
when the chaos felt loud.
It helped me soften the self-criticism,
find clarity in the overwhelm, and remember why this work matters so deeply to me.

This year I stepped far outside my comfort zone, to speak to mothers who feel unsure, anxious, overwhelmed, or quietly carrying guilt about feeding decisions.

Mothers who want support that feels
calm, respectful, emotionally safe and truly aligned with them.

And as this year closes,
I’m holding so much gratitude
and a lot of quiet excitement…

Because in 2026,
I’ll be launching my first mindful antenatal breastfeeding course created for mothers who want to prepare not just their bodies,
but their minds and hearts too.

If you’re here because breastfeeding feels important to you but you also want gentleness, reassurance, and space to breathe, you are exactly who this work is for.

✨ Save this post if you’re ending the year reflectively
✨ Share it with a mum who’s doing more than anyone sees
✨ Follow along or DM me if you’d like support that meets you where you are

Here’s to growth that’s slow, meaningful, and rooted in care 🤍

19/12/2025

Literally last week after lots of gentle boundaries, I had weaned my 3 year old breastfeeding b**b barnacle down to one feed when she wakes up, one feed to sleep and maybe the odd one over night. This may seem like a lot still to some people but this is huge for us from the amount of feeds she was having previously.

I was feeling very proud as it wasn’t an easy ride for either of us, we were getting into new ways of connecting during the day when she would usually feed and then BAM, she went down with this horrible flu on Sunday and is still battling it now poor love.

Enter stage left my spiral into frustration, disappointment and anxiety. Back to square one. Going to have to start all over again. FFS.

Then something switched in my brain, the mindfulness swept in, slapped me in the face and said ‘this is not a failure it’s a reminder of how incredible breastfeeding is. It has been the main thing that has given her comfort this week, the way she has kept hydrated and fed whilst her appetite has disappeared. The thing that has forced you to stop and rest with her’.

And with that the frustration, disappointment and anxiety melted into relief, gratitude and self compassion.

This is just one example of the wonders of natural term breastfeeding, a reminder that breastfeeding is about so much more than nutrition, for both Mama and child. It’s also an example of how mindfulness can support you at any stage of your breastfeeding journey. ✨

Share this with a mama who may need a reminder.
DM to connect about how mindful breastfeeding could support you or even if you want to vent about how hard it is when our babies are poorly!
I’m here, mama ❤️‍🩹

17/12/2025

A gentle reminder:
No is a full sentence.

I invite you to say no to what doesn’t fit with your family this Christmas whether that’s upholding breastfeeding boundaries, maintaining routine, or protecting sleep needs.

You do not have to justify choosing your family’s peace over people pleasing.

If you feel the pull to explain your “no,” you could try:

• “That doesn’t work for us right now, thank you for understanding.”

• “We’re keeping things simple this Christmas to support breastfeeding and rest but thank you for thinking of us.”

• “We’ve decided to prioritise what feels calm for our family this year.”

• “Thank you for your suggestion. We’re following what our baby needs and what feels right for us at the moment.”

No defence.
No apology.
Just clarity.

You’re allowed to choose rest and routine.
You’re allowed to fiercely protect your breastfeeding journey.
You’re allowed to say no and still be kind, Mama 🤍

15/12/2025

Christmas can bring joy and pressure especially if you’re pregnant or breastfeeding.

Breastfeeding doesn’t pause for celebrations.
Babies don’t understand schedules, guests, or expectations.

If this season feels heavier than you imagined, nothing has gone wrong.
You’re learning, adapting, and responding to your baby and that is enough.

✨ Save this for the festive weeks ahead
✨ Share with a mum who’s preparing to breastfeed
✨DM for a complimentary call about how we can work together

Address

Bognor Regis

Telephone

+447352324028

Website

http://www.themindfulmamamentor.co.uk/

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