The Mindful Mama Mentor

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The Mindful Mama Mentor

Adele Moore
Guiding mamas with mindful breastfeeding✨
Offering antenatal preparation + postnatal nurture 🌿
Holistic, instinctual, heart led support 🤍

08/09/2025

The reality is, feeding your baby is a journey of highs and lows, both are equally impactful.

As my daughter and I near 3 years of breastfeeding, I’ve been reflecting on just how much this journey has given and continues to give me; more than I ever expected. I used to be such a private person about certain aspects of my life but motherhood has changed things, I now embrace vulnerability and openness with open arms. I respect that we are all human, on a spiritual journey, figuring it all out as we go.

Every feeding journey is unique, each choice has positives and negatives. What matters most is finding the way that supports you, your baby and family best. Whether you breastfeed, bottle feed, formula feed or combi feed, what part of your journey(s) stands out most for you?

06/09/2025

Your mental health matters, Mama.

Feeding is such a central part of motherhood, but it’s never just about nutrition. How you feel whilst feeding shapes your confidence, your bond with your baby, and your overall wellbeing.

Yes, breastfeeding releases calming ‘happy hormones’ but formula feeding can be the gentlest choice for your mind and body. Remember, breastfeeding doesn’t have to be all or nothing, you have options.

What matters most is you feeling present, calm, and connected to yourself and your baby. With the right antenatal and postnatal support, feeding can feel less overwhelming and your goals more achievable whilst holding maternal mental health as a priority.

Save this as a reminder for the harder days, share with pregnant and/or postpartum mothers in your life and please do reach out if you’d like to discuss how I can support you on your feeding journey. I’m here for you.

26/08/2025

Every family’s journey into feeding looks different but every family should be supported.

Whether you’d like preparatory education and confidence building before baby arrives, more ongoing support and reassurance as you adjust/adapt in the early weeks or both, I offer different ways we can work together so you can choose the level of support that feels right for you.

✨ Packages start at £165 and range up to £330 for antenatal and postnatal breastfeeding support.
✨Reflection sessions range from £50 to £100 depending on length and if online/in person.

🌿 Save this post to come back to later, or share with a friend who may need support now. Vouchers for these support packages make wonderful baby shower gifts too.
💌 My inbox is always open and/or I offer complimentary clarity calls if you’d like to chat about which option feels right for you.

10/08/2025

“I thought I had to be calm all the time to be a mindful mum…”
If you’ve ever judged yourself for snapping, crying, or just shutting down this is your reminder:

Mindfulness isn’t about always getting it right.
It’s about coming home to yourself, your body even when you’re exhausted, things feel messy and overwhelming.

Mindful breastfeeding is about noticing what’s going on within your body, your breath, and emotions with curiosity, not criticism. It’s about building self-trust and self compassion one moment at a time.

Your baby doesn’t need perfection, they need you. Regulated, supported, and real. The best investment you can make during pregnancy and postpartum is in yourself, Mama.

DM me to book a complimentary clarity call to explore my mindful feeding packages. You don’t need to do it all alone. 🫶🏻

08/08/2025

You can feel grateful for your baby and grieve how your breastfeeding journey ended, both feelings can be true at the same time and both deserve space.

Maybe you weaned earlier than planned.
Maybe feeding was never what you hoped it would be.
Maybe you never got to start.
And now, something in you feels unsettled, unseen, unfinished.

This post is for the parents processing that silent grief, the kind that lingers long after everyone else has moved on and your baby is growing up.

You’re not being dramatic. You’re human. If you’re carrying unspoken emotion around feeding, I offer reflection sessions in person and/or online, designed to gently support release, clarity and healing.

Let’s talk Mama, you’re not alone in this.🤍

06/08/2025

New here? Let me (re)introduce myself.

I’m Adele, I’m here to support you to breastfeed with more calm, connection and compassion for your baby and yourself.

I support and hold space for mamas who are:
🤍 Pregnant and doing that important feeding preparation
🤍 Navigating the physical and emotional ups/downs of postpartum and feeding
🤍 Grieving or experiencing trauma around how their feeding journey unfolded

This space was inspired by my own experience of feeling overwhelmed and underprepared, which as a perfectionist, was pretty hard to face up to. It’s my calling to support other parents so they don’t have to feel this way, to trust their instincts and to feel empowered.

Mindful breastfeeding support comes with no judgment and no pressure. Just grounding support that centres you and your baby. I offer this in person and/or online.

Tell me — where are you in your journey right now? I’d love to get to know you! And if you’re just quietly reading, wondering “is this the kind of support I need?” I offer complimentary clarity calls where we can talk through what I offer and whether it feels aligned to you and your feeding goals ✨

01/08/2025

Just something a bit lighthearted to mark the start of World Breastfeeding Week 💫

Because let’s be honest, when you’re breastfeeding a toddler, flexibility takes on a whole new meaning. Whether it’s feeding in a yoga pose, the upside-down latch gymnastics, or ninja-level breastsleeping,
you’ve probably discovered a superpower (or three) on your feeding journey.

Let’s chat about weird and wonderful parts breastfeeding! Drop your unexpected feeding superpower below. ⬇️ 🦸🏻

23/07/2025

Let’s talk about ni**le twiddling.

When they’re newborn it can be quite a cute motion of those little hands using your ni**le(s) to soothe themselves but for us already touched out Mamas, this feels anything but soothing. Especially as they got stronger and those fingers get more pinchy! 🤏🏻

It’s something I’ve always found tricky to be consistent with boundaries around because I know the twiddling soothes my daughter and helps her relax to sleep quicker. Who doesn’t want a quicker nap/bedtime right?!

But what about those times you are already feeling totally touched out from breastfeeding and general motherhood? Do you have the energy to keep redirecting their hands? If your child is anything like mine (she transforms into the hulk when I try to redirect her twiddly little hands!) it’s really hard to muster the calm and energy to stop them.

My advice? Do what feels right for you in the moment, give yourself grace if you get frustrated and know that it’s okay to put in feeding boundaries if something doesn’t feel okay for you. Have you got a twiddler? Share your experience and any tips in the comments below 👇🏻

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Bognor Regis

Website

http://www.themindfulmamamentor.co.uk/

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