10/09/2021
๐๐จ๐ซ๐ฅ๐ ๐๐ฎ๐ข๐๐ข๐๐ ๐๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐จ๐ง ๐๐๐ฒ
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You are valuable, you have purpose, and you are never alone ๐
The incline we have seen in suicides in the UK is an extremely sad reality,and one that can affect the lives of so many.
There has been more awareness brought to mental well-being and support through the terrible loss of so many especially in the last 18months.
As a society and culture we need to do more to encourage the positives life has to offer through open conversation and interaction with those we believe could be in a uncomfortable & challenging mindset.
We as a fitness based business have the responsibility to encourage those to improve their lifestyle and headspace, not just through exercise,but through multiple aspects:
โข Social & Community based culture
โข Routine
โข Endorphins through exercise (feel good hormones)
โข An education into all round health
โข Surrounded by positive individuals such as coaches and those who have already benefited from the gym.
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We are just one of many industries that are available to help those who are looking for more belonging and purpose in their life or are needing a helping hand to cope, and we are proud in knowing that so many benefit from what we do on a much greater level than it may appear on the outside.
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We are proud to welcome so many individuals through our doors for counselling with our resident professional We believe that the more we normalise the need to talk and support one another through conversation and simply listening, then the better chance we have in giving people a chance.
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We must all do our best to create opportunities in helping people.
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Thatโs all so many people need - a helping hand, someone to listen or to care.
We can all do our bit - check on your loved ones regularly, pay attention, look after yourself and your loved ones.
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Reaching out is hard, whatโs harder is suffering on your own ,so please reach out. You will be surprised how many people may be feeling the same or are waiting and wanting to listen and help you.
You are not alone in this๐
If you need urgent help call Samaritans - 116 123
Or text SHOUT to 85258
