Emma&Bolton CBT

18/04/2019

LOW-SELF ESTEEM

People with Low-Self Esteem tend to have negative core beliefs about themselves; They may feel worthless and undeserving, not only disliking themselves but feel that they are unliked by others also. They find it difficult to accept that they possess any qualities or strengths and often blame themselves for things that are not their fault.

With use of cognitive restructuring, CBT helps to recognise negative thoughts, acknowledge distorted thinking such as labelling e.g “I’m a failure”, and then replace these thoughts and perceptions with more helpful and realistic ones.

28/02/2019

https://www.boltoncbt.co.uk/depression/

One in four people will experience depression at some time in their lives. Depression can affect people in many different ways, both mentally and physically. There can be various causes of depression, differing widely amongst individuals, certain factors make it more likely to occur including ; gene...

27/02/2019

Therapy room

22/02/2019

EMMA YARWOOD, BOLTON CBT

CBT is a form of short term psychotherapy, it is problem specific, and is goal orientated. CBT works on the basis that the way we think and interpret life events affects how we behave and, ultimately how we feel. CBT focuses on the clients present day challenges and with full participation of the client, therapist and client work together to adjust any negative patterns and replace them with more positive and productive ones.

Click here to find out more about Emma Yarwood and Bolton CBT

Make an appointment

You can contact me on 07920062708

or email me : emma@boltoncbt.co.uk

More about Emma

Emma Yarwood

BSc Hons Psychology, Health, and Counselling
Pg Dip Cognitive Behavioural Therapies
BABCP Member

Bolton CBT

388 Halliwell Road
Bolton
BL1 8AP

31/01/2019