https://www.templespa.com/wendihylandsmith, https://linktr.ee/metimevibe

Me.Time.Vibe, Bolton (2025)

19/10/2025

5 years ago I didn't know who I was..

I knew I was so much more than the labels I was; Mum, wife, employee but I struggled so much to understand where & what I needed to do to find my true identity. I didn't believe in myself, my self esteem was in shatters & it was a scary place..

What made me tick, what brought me joy, how do you find it, is this my life!...

I didn't have a clue & at times thought I was going f'ing mad! I remember my son asking if I was having a midlife crisis...Having struggled with mental health I thought this was the slippy slide I was back on.

But I continued to listen. Listen to my body. Listen to my intuition. And realised it was a midlife awakening.

I made real time for me & trusted the process..

To see myself standing here this weekend providing the safe space, the beginning of others self awareness journey & sharing my experience blows my mind..

5 years later I'm sharing the magic with so many others! 🤯

I'm now supporting others to realise they are so much more underneath the surface & I f* #!ing love it!

Don't know where to start then just start with a DM & let's go from there or click the link ❤️

www.wendihylandsmith.co.uk

📷

18/10/2025

My heart is literally bursting with joy!

Today I held my very first 'solo' retreat & OMG it was truly amazing...

I'll be sharing more about this absolutely gorgeous day of embracing stillness, self work, exploring mindfulness, being present & remembering "you bloody matter' very soon as there are others to thank too..

But for now as I sit here with happy tears this picture reflects the day perfectly. To capture these faces & knowing the space that has been held for every single one of them has been so invaluable & has hopefully sparked something within that has made them recognise who they are!..

So a huge huge thankyou! ❤️

📷 Boosting Bolton and Beyond

18/10/2025

What's On!! 🙌

So much loveliness to come as we step into a busy couple of months ahead with silly season just around the corner!

And I'm asking you now to put down everything & make sure you're putting time aside for you.

Just call me that little voice of 'I matter too' perching on your shoulder..🤣

I've had an amazing response already to these & to see new faces stepping forward is fab!

- 'Mooch' (minus the dip) is on 26th October at 10am. A beautiful walk either around Anglezarke or Yarwood Reservoir with a little stop for breathwork & meditation - ABSOLUTELY FREE! Emails have already been sent out to those who have shown interest so please check your inbox & junk folders 🙏

- 'Journey' - a new cohort is due to begin next month. This is a 6 week online coaching programme of self discovery & transformation - £150

- 'Self Love Club' - by popular demand this is back on 21st November 7-9pm a gorgeous 2hr mini retreat being held at KYRIA YOGA Wellness £25 - ONLY 9 SPACES LEFT!

And not forgetting every single Tuesday at 7.15pm I hold space to turn the volume down & be still for an hour of relaxation at Kyria - £12

Whatever you're interested in or if you need more info then click the link & type your choice in the box... I'll be in touch ❤️

https://tr.ee/yRL-tJzmPX

www.wendihylandsmith.co.uk

Wendi x

17/10/2025

Ok, have you ever felt like no matter how much you try to think positively, do the work, or change your habits… something just keeps pulling you back?

You want to speak up more but that little voice says, “Don’t embarrass yourself.”

You’re ready for something new — a job, a relationship, a fresh start — but self-doubt always creeps in.

You know you shouldn’t care what people think… but you still do.

You’re not broken. You’re not lazy. You’ve just got some old beliefs running in the background, kind of like apps you forgot were open on your phone — draining your energy without you realizing it.

This is a stand alone session I hold which is a powerful (but super gentle) process that helps you find where those beliefs came from — usually a memory or moment from your past — & reprogram it so your mind finally stops holding on to it.

No endless talking about your childhood, no need to dig through trauma — just a guided process that helps your subconscious let go of what’s not serving you anymore.

I had a client who used to constantly procrastinate in her business & home. In her session, we found it linked back to a memory of not being good enough. Once we re-coded that memory, the fear literally melted away. She's now earning more than she ever has, been recently nominated as a finalist in her area of work & it's had ripple effects onto her home life too!

It’s honestly life-changing how quickly things can shift when you work with the subconscious instead of fighting against it. And I get why you do as it's keeping you safe. But safety won't allow you to grow ..

Within the session there is never any pressure, no heavy therapy vibes — just a safe space to help you feel lighter, clearer, & more you.

DM me if you’re curious or want to chat — I’ll explain everything & we can see if it feels right for you.

You deserve to feel free from the stuff that’s been weighing you down & become that version you envision ❤️

®️

17/10/2025

Yep she's still in there & it's so funny when your daughter asks "do you know this song?"...🤣

Yes sweetheart I've lived!!

But sometimes we get a little caught up in the every day that we forget to lighten up, be daft & remember who the f* #! we are 🙌..

And this morning I'm a little excited as my first 'solo' retreat is tomorrow 💃..

I'm all set & absolutely can't wait to bring the energy & embrace what I know will be a truly amazing day at Chetham Farm Retreat The Calm Mind Consultancy. ..

What would your little dance be to today?

16/10/2025

I know I'm mentioning the 'C' word again, I'm sorry! But so many people are already thinking about the season ahead..

In fact I've already had requests for these & it's given me the push to pop a post out as everyone is much more organised than I am! 🤣

So gift vouchers are now available (& always are throughout the year too) to gift 'time' to someone in your world which personally I think is the nicest thing you can ever receive 🫶

These are available to be collected in person or are available to be sent digitally too!

They can be used against anything I offer;

- massage treatments
- alternative therapies
- group in person sessions 'Let it Flow'
- 1-1 coaching

Drop me a message to pre-order yours!

Wendi x

16/10/2025

The moment you whisper ‘Is this it?’ you’ve already stepped beyond what you were here for & toward what you could become...

This was my thought 5 years ago & it opened a whole new world for me of self discovery & to stop settling..

If we're lucky we get to be here for about 4000 weeks.. how f* #!ing crazy is that! & so far I've lived over half of this already...

A little thought for you to think over today & to start living who you want to be!

15/10/2025

Overwhelmed with the response to this 🫶..

So the date has been set & the perfect timing to have a minute before the 'C' word!!

🗓️ 21st November
⏰ 7-9pm
📍 KYRIA YOGA Wellness Market St Westhoughton

A gorgeous mini retreat with lots of takeaway tools, get your mind fizzing & your energy flowing!

- Inner work; a session that may feel a little uncomfortable & vulnerable. This will focus on working from the inside out & breaking down those blocks - getting curious with the direction you want to head in & opening up that pathway for you!

- Beautiful breathwork to calm the nervous system

- A themed (EFT) Emotional Freedom Technique (tapping) to calm the body's stress response, bring awareness to underlying emotional issues & release "stuck" energy & negative emotions. An amazing tool!

- Closing with meditation & a soundbath

The cost is £25 & available to book now via the link..

https://metimevibe.book.app/book-now

& full payment will be required to confirm your spot!

Spaces are limited to just 12 ❤️

Very excited to be bringing this next month..

Wendi xx

15/10/2025

Still blows me away!...🫶

This treatment is the first I trained in & will always be the one that provides the biggest results..

Let me introduce the Natural lift facial massage..

It's only when you compare before & afters that you see the impact of this gorgeous treatment..

Many confuse this with a facial & it is so much more than that! I'm hoping my regulars will vouch for this 🙌

It improves muscle tone to support the skin, lifts & softens your facial contours, smooths those fine lines & provides a complete holistic focus that boosts your overall skin health...

Specific acupressure points are activated which are intrinsic to your wellbeing & will balance your energies through the body ..

You also receive a gentle neck, shoulder & scalp massage too!

*this gorgeous soul enjoyed the 'Sculpt' treatment which is twice the lift & a gorgeous cleanse..

There are so many holistic layers to this & one massage you need to give yourself permission to have...

Absolutely perfect before any special night out or to give yourself a wellbeing boost...

And these are results after just 1 session... amazing!

Just £27 or 4 for the price of 3 ❤️

15/10/2025

A little snapshot of my most recent session with my 'Journey' ladies ..

& it is absolutely incredible what they are recognising in themselves. Although this is a just a 6 week programme the impact & continued transformation will continue long term. The tools they are implementing into their every day are so blooming powerful & they'll have these forever!

These sessions hold the stuff we're not told about growth & inner work.. mind blowing!

So far they've focused on looking inward, releasing limiting beliefs & transforming patterns.

& this week we focussed on manifestation. Now this isn't about forcing or wishing, it's about aligning energy, thoughts & actions with what they want to create - feeling into it as though it already exists & stepping into that energy right now by creating their life from the inside out..

I can't wait to see the transformations in these ladies moving forward!

They all said 'yes' to themselves & took action to step into their best versions & true selves 🙌

How amazing is this?

Don't miss out on the next cohort start date beginning next month!!!!

Drop me a DM for info & I'll pop this over to you ❤️

14/10/2025

I would love to bring the Self Love Club back next month & I'd just like to tease a little bit about what this will be all about..

Making time for ourselves is so incredibly important & I want this mini retreat to be really meaningful with lots of takeaway tools, get your mind fizzing & your energy flowing!

- Inner work; a session that may feel a little uncomfortable & vulnerable. This will focus on working from the inside out & breaking down those blocks - getting curious with the direction you want to head in & opening up that pathway for you!

- Beautiful breathwork to calm the nervous system

- A themed (EFT) Emotional Freedom Technique (tapping) to calm the body's stress response, bring awareness to underlying emotional issues & release "stuck" energy & negative emotions. An amazing tool!

- Closing with meditation & a soundbath

The cost of the 2hr session will be £25, but the tools you'll gain are invaluable!..

It's been so long since I last held one & I absolutely love holding this space so please let me know if you'd also love to be a part of it.

Wendi xx

14/10/2025

To be able to provide the tools that will always be in her pocket is just magic!

While other coaches may focus on "what you do", I help you understand "how and why" you do it — so you can transform your mindset, strengthen your wellbeing & build the resilience to thrive in every area of your life for the long term.

So lovely to know that the little things we added to her week are still continuing to make a huge difference in her world!

Me.Time.Vibe

19/10/2025

18/10/2025

18/10/2025

17/10/2025

17/10/2025

16/10/2025

16/10/2025

15/10/2025

15/10/2025

15/10/2025

14/10/2025

14/10/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share