Light In The Storm Counselling and Psychotherapy Services

Light In The Storm Counselling and Psychotherapy Services Trauma-informed Counselling, Psychotherapy, and Supervision, tailored to support your personal growth

20/11/2024

DUE TO POPULAR DEMAND! Just added 5 additional appointment times to my availability. These can be used for either therapy or clinical supervision. Concessionary rates available upon request.

Breakfast ... they say it's the most important meal of the day yet so often our lives can be so busy that we just have a...
30/10/2024

Breakfast ... they say it's the most important meal of the day yet so often our lives can be so busy that we just have a quick coffee or skip it entirely. I wonder if we started the day with breakfast and really paid attention to ourselves and the feelings that came up as we slowly relaxed into the day at a much slower pace, what change would we see as we became more mindful in the way we went about our day?

This morning I arrived early for an appointment so I sat in a bus shelter listening to music and sheltering from the pou...
16/10/2024

This morning I arrived early for an appointment so I sat in a bus shelter listening to music and sheltering from the pouring rain. Rather than focus on how cold and soggy my start to the day was turning out to be, I chose to focus on the music, the beat of the raindrops as they hit the concrete of the pavement and I found myself feeling grateful for the shelter and the opportunity to just sit and watch the world go by. I wonder what you'll be feeling grateful for today?

A lovely walk in local parklands can be a great space for therapy. By combining physical activity with therapy, stress i...
13/10/2024

A lovely walk in local parklands can be a great space for therapy. By combining physical activity with therapy, stress is often noticeably reduced and emotional awareness increases. It's also often easier to open up in a relaxed atmosphere as the beautiful scenery can help provide a feeling of calm tranquility.

October is Mental Health Awareness Month. It's a reminder that your mental health matters just as much as your physical ...
05/10/2024

October is Mental Health Awareness Month. It's a reminder that your mental health matters just as much as your physical health. Whether you're dealing with anxiety, depression or feeling overwhelmed, help is available. Reach out for a consultation to learn about how therapy can help you.

Your Mental Health Matters

You Don’t Need To …In our fast-paced world, it’s easy to fall into the trap of trying to do it all - often at the expens...
05/10/2024

You Don’t Need To …

In our fast-paced world, it’s easy to fall into the trap of trying to do it all - often at the expense of our well-being.

Remember, true self-care means letting go of the pressure to:

Stay in the past and focus on healing
Push yourself beyond the limit; it’s OK to rest.
Ignore your emotions; they are valid and deserve attention.
Keep everyone happy; your happiness matters too.
Overthink everything; simplicity can bring clarity.
Sacrifice your health; you can’t pour from an empty cup.

Taking care of yourself isn’t selfish - it’s essential. Embrace these truths and make self-care a priority in your life 💛

What steps will you take today to prioritise your well-being?

Welcome to Light In The Storm Counselling & Psychotherapy Services!As a qualified therapist and clinical supervisor, I'm...
05/10/2024

Welcome to Light In The Storm Counselling & Psychotherapy Services!

As a qualified therapist and clinical supervisor, I'm here to support you on your journey to healing, growth and self-discovery. Whether you're navigating anxiety, depression, relationship challenges or simply want to understand yourself better, I'm here to help.

I also offer clinical supervision to therapists seeking a reflective and supportive space to deepen their practice.

Feel free to explore my page, learn more about the services I offer and reach out if you have any questions or would like to book a session. I look forward to connecting with you!

Address

17-19 Chorley New Road
Bolton
BL14QR

Opening Hours

Monday 8:30am - 8pm
Tuesday 9:30am - 5pm
Wednesday 8:30am - 8pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 10am - 1pm
Sunday 10am - 1pm

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