Dr Uddin & Dr Anwar

Dr Uddin & Dr Anwar Patient-focused GP Practice providing exceptional healthcare and diverse services.

03/04/2026

Testicular Cancer Awareness Month is a reminder that knowing your body and checking regularly can make a real difference. Testicular cancer is most common in younger men, and early detection is highly treatable. There is nothing to feel embarrassed about when it comes to your health, and getting checked early can save lives. 💙🩺✨

How to check:
• Check yourself once a month, ideally after a warm shower or bath 🛁✨
• Gently roll each testicle between your fingers and thumb 🤲💙
• Get to know what feels normal for you 🧠✨

What to look out for:
• Any lumps or swelling 🩺⚠️
• Changes in size, shape or texture 📏✨
• A feeling of heaviness in the sc***um ⚖️💙
• A dull ache or discomfort in the lower abdomen or groin 🤕✨

If you notice anything unusual, speak to your GP. 💙🩺✨

Learn how to check yourself: https://ow.ly/g60e50YAGUh
Read NHS guidance on symptoms and treatment: https://ow.ly/2kOX50YAGTU
Find support and information from Orchid: https://ow.ly/lj6S50YAGTW

Junior Doctor Strike (7–13 April) - Important Patient Notice – Junior Doctor StrikeThe British Medical Association (BMA)...
02/04/2026

Junior Doctor Strike (7–13 April) - Important Patient Notice – Junior Doctor Strike
The British Medical Association (BMA) has announced a six‑day strike by junior doctors from 7am on 7th April to 6:59am on 13th April 2026.

During this period, the NHS is expected to experience significant pressure, and some services may be disrupted. Hospitals and GP practices across England have been advised to prioritise emergency and urgent care, with the potential for short‑notice appointment changes.

What this means for our patients: Please attend your appointment as normal unless you are contacted and told otherwise. If we have needed to rearrange your appointment, we will have already contacted you directly.

Please only contact us for urgent medical issues or you can contact NHS 111. In an emergency, contact 999.

Our team will do everything we can to minimise disruption and maintain safe care. We appreciate your patience and understanding during this period of national industrial action.

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨A simple 10 minu...
02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/ACgX50YAxkX
Download the NHS Active 10 app on Apple: https://ow.ly/cv7l50YAxl8

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/6wA450YzCk1
Learn about water, drinks and hydration: https://ow.ly/5zLA50YzCk4
Read about making small healthy diet changes: https://ow.ly/5aLW50YzCk6
Find guidance on fasting safely during Ramadan: https://ow.ly/SF6f50YzCk5

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

Exam season can be a bit of a rollercoaster for the whole household! 🎢 It’s completely normal for young people to feel o...
27/03/2026

Exam season can be a bit of a rollercoaster for the whole household! 🎢 It’s completely normal for young people to feel overwhelmed, but they don’t have to handle it alone.

Kooth offers free, safe, and confidential support to help them navigate the pressure. From reading about others' experiences to chatting with a professional, there’s a space for them to breathe.

Check out this self-care bingo card for some simple ways to help your teen put themselves first this month. ✨

👉 Find out more at Kooth.com

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/UQRv50Yyaf0

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/2e4850YyaeW

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/oghg50Yy0Ym

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/Oebp50Yy0Yn
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/62aL50Yy0Yc
• Find mental and physical health advice at NHS Live Well: https://ow.ly/M5Nk50Yy0YF
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/lXFX50Yy0Ya
• Get active with We Are Undefeatable: https://ow.ly/NSSo50Yy0Yh
• Support dementia care through Music for Dementia: https://ow.ly/qpES50Yy0Yi
• Find bereavement support services via At A Loss: https://ow.ly/AR3v50Yy0YA

📲 Get your screening results fasterYou can now view your cervical screening (smear test) results in the NHS App, so you ...
23/03/2026

📲 Get your screening results faster

You can now view your cervical screening (smear test) results in the NHS App, so you get your results sooner.

If you do not use the app, you will still receive your results by letter as usual.

Download the NHS App to access your results quickly and manage your healthcare in one place. ✔️

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

🐰 Easter Bank Holiday Pharmacy Opening Times 2026 💊If you need to pick up a prescription or need some healthcare advice ...
20/03/2026

🐰 Easter Bank Holiday Pharmacy Opening Times 2026 💊

If you need to pick up a prescription or need some healthcare advice over the long weekend, here are the local pharmacies that are remaining open.

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

Address

Dr Uddin & Dr Anwar, The Halliwell Surgery, Lindfield Drive
Bolton
BL13RG

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441204523716

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