Bloom with Shirley Teresa

09/04/2026

04/04/2026

Menopause is more than a hormonal transition, it’s the beginning of a new phase in your life. Your Second Spring.

This day retreat is a holistic and clinically informed wellness day led by two Advanced Nurse Practitioners.

The day blends evidence-based education with therapeutic yoga, breathwork, Yin, journalling and deep rest.

All designed to help you understand your body, strengthen it intelligently, and restore in calm, beautiful surroundings.

To join us please click the link in my bio, or send me a DM if you have any questions.

https://bookwhen.com/bloomwithshirleyteresagmailcom/e/ev-ssluj-20260613000000

24/03/2026

It’s not always just hormones and it’s not just stress either.

For many women, it’s the combination of both.

The load you’re carrying, work, family, responsibility, broken sleep, alongside hormonal change, can start to feel heavier than it used to.

You might feel more overwhelmed,more tired,
or not quite like yourself.

This isn’t in your head, it’s your body asking for a different kind of support.

In my 1:1 menopause support sessions, we gently explore what’s going on for you.

What may be hormonal, what may be life load and to support both in a way that feels realistic and manageable.

I also help you feel more confident about when to speak to your GP or healthcare provider.

I offer a small number of sessions each week.
You’re very welcome to book via the link below.
Or DM to arrange an appointment.

https://bookwhen.com/bloomwithshirleyteresagmailcom/e/ev-s5b6w-20260326173000

18/03/2026

16/03/2026

15/03/2026

Restore & Renew
The Wellness Menopause Retreat

Led by two Advanced Nurse Practitioners and qualified yoga teachers, this carefully curated day blends evidence-based menopause education with therapeutic movement, journalling and deeply restorative yin.

This Retreat is a space to understand what’s happening in your body without overwhelm.

A space to move with intention.
To regulate your nervous system.
To ask questions safely.
To rest without guilt.

To be held on 13 June 2026 at Chetham Farm Retreat Bolton BL7 0EZ
Starting at 10am–4.30pm
Nourishing lunch included
Optional hot tub
Limited to 16 women

Come and join us, have a day for yourself.
A space to understand, unwind and restore.
To find moments of peace.
To connect with like-minded women and share the day with warmth and moments of joy and laughter.

If you wish to book your space please click the link below or in my bio or DM me if you have any questions.

https://bookwhen.com/bloomwithshirleyteresagmailcom/e/ev-ssluj-20260613000000

14/03/2026

Menopause is not just something women should “push through.”

It is a significant hormonal transition that affects the whole body.

80–90% of women experience symptoms, including:

• brain fog and difficulty concentrating
• sleep disturbance and fatigue
• mood changes or anxiety
• changes in weight

Many women are just told to wait and see.

My 1:1 Holistic Menopause Support Sessions offer a different approach, a calm space to understand what may be happening in your body and explore supportive strategies for your wellbeing.

I will help you explore:

✓ understanding hormonal changes and symptoms
✓ lifestyle and wellbeing factors that influence energy, sleep and mood
✓ nutritional advice
✓ practical ways to support mental clarity

Drawing on my background as an Advanced Nurse Practitioner and Licensed Menopause Professional, these sessions combine clinical understanding with a holistic approach to women’s health.

✨ 60 minute 1:1 sessions available
✨ Limited appointments each week
✨ Follow-up appointments

If you wish to book an appointment please click the link below, or in my bio or send me a private DM.

https://bookwhen.com/bloomwithshirleyteresagmailcom/e/ev-sxgmr-20260326140000