The Place to Pause & Breathe

Home
United Kingdom
Bonnybridge
The Place to Pause & Breathe

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Place to Pause & Breathe, Health & Wellness Website, 83 Broomhill Road, Bonnybridge.

18/10/2023

We're moving! We would love you to join us over at Pause & Breathe CIC - where we will be sharing everything that's coming up in our Community Wellbeing Centre.

We are consolidating our social media onto one page. Over the last few months we've been posting both here and at Pause & Breathe - it's been lovely to have conversations and engagements in both places, but it's taking a lot of time and resources away from the centre.

Come over and join us at Pause & Breathe CIC - where you can find out about everything that's happening in The Place to Pause & Breathe in Bonnybridge.

17/10/2023

Our Mindfulness group "Connect to Breathe" meets every Wednesday night - each week we explore a different theme.

In tomorrow's session, we'll be talking about the theme "seek justice" - what comes up or you when you hear that phrase?

We'd love to see you tomorrow night at 6.30pm to explore this further: https://bookinghawk.com/event/pause-and-breathe/531/connect-to-breathe-mindfulness-group/26013

From next week we'll be starting at the slightly later time of 7pm, as this suits our regulars better.

Will you join us?

16/10/2023

Make your Tuesday mornings a calmer place to be - join us for Morning Mindfulness from 9.30-10am. This is a donation-based class, so bring along a little cash with you.

You can just drop in, or book in advance here: https://bookinghawk.com/event/pause-and-breathe/531/morning-mindfulness-the-place-to-pause-breathe-bonnybridge/26267

Hope to see you tomorrow morning x

PS: Our address is The Place to Pause & Breathe, 83 Broomhill Road, Bonnybridge, FK4 2AT

14/10/2023

Coming up in The Place to Pause & Breathe next week. If you haven't found us yet, we're on Broomhill Road on the way to High Bonnybridge - just by the converted church. Book into one of our classes and see the changes we've made to the place!

Here's next week's timetable. Email me to book in: pause@pauseandbreathe.co.uk

13/10/2023

If you are in any of the stages of menopause, from peri to post and are looking for a place to come together with a community of women to share, support and empower each other as we journey through the seasons towards our Second Spring, then we would love you to welcome you to our regular Menopause meet ups.

We are holding these once a month, the sessions will be a mix of discussions, gentle yoga, relaxation and information sharing about stages of menopause and how to manage this.

The sessions will be held in The Place to Pause & Breathe, Bonnybridge. The date of the next one is Sunday 15th October 7-8.30pm. The cost is £15 to attend, with concessionary and reduced rates available also.

Click here to come along: https://bookinghawk.com/event/pause-and-breathe/531/menopause-meet-up/25795

Meet your facilitator:
Jen is the founder of Tranquility21 and The Tranquil Yoga Studio. One of her main passions is supporting women as they transition through menopause, and for every woman who comes along to feel nourished, nurtured and empowered. She also loves to teach Seasonal, Restorative & Yin Yoga, Meditation and Yoga Nidra and to share the ancient ways of Ayurveda that can support you in incorporating moments of tranquility into your every day life.

12/10/2023

Most people think Qi Gong is something that is just done standing up - and it can feel quite overwhelming to consider standing for a whole hour-long session.

But Qi Gong can actually be practiced sitting down. Tomorrow morning our FREE Wellbeing session will show you how it's done!

Everyone is welcome - no experience of Qi Gong necessary. No need to know what Qi Gong is - Phil will explain it all.

Book in here to join us: https://bookinghawk.com/event/pause-and-breathe/531/chair-qi-gong-free-wellbeing-session/25798

12/10/2023

Have you seen this book - "The Well-Lived Life" by Dr Gladys McGarey? It looks like a really good read. A centenarian doctor shares her learnings about how to achieve health and happiness.

We're holding a Study Group to look at these learnings in more depth - a week for each "secret" she reveals, and chance to discuss with each other.

Our Study Group starts on 23rd October at 8.30pm. You can attend online, or come to The Place to Pause and Breathe in Bonnybridge (near Falkirk).

Click here to join us: https://bookinghawk.com/event/pause-and-breathe/531/study-group-online-or-in-person/25266

07/10/2023

Our timetable for next week - lots of amazing sessions to join in with.

Do join us - email me to book in: pause@pauseandbreathe.co.uk

05/10/2023

Reminder these started this week.

⭐️ Beginners Breathwork Classes ⭐️

All Breathwork classes are designed for beginners (experienced breathers welcome 🤗)

These will be in blocks of 4 and each block will be around a different style of breathing 😮‍💨 practice. This will give you a tool you can use outside of class if things get a bit much.

If you suffer from anxiety, stress, feeling a bit overwhelmed, a bit low or just need a way to relax and get some time out - then this is for you 💜

All are welcome, you will be required to fill out a short health questionnaire that will be treated in the strictest of confidence prior to coming along.

Tues 10am, The Place to Pause & Breathe
Friday 7pm, Baby Central
Sat 8.30am, The Suite

These classes are for an hour, £12 per class or book your block of 4 for £40 - all classes can be booked using the link below 👇🏼

https://tinyurl.com/yp7zjnv4

Address

83 Broomhill Road
Bonnybridge
FK42AT

Telephone

+447859335532

Website

https://www.pauseandbreathe.co.uk/

Alerts

Be the first to know and let us send you an email when The Place to Pause & Breathe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Place to Pause & Breathe:

Shortcuts

Want your practice to be the top-listed Clinic in Bonnybridge?

The Place to Pause & Breathe

18/10/2023

17/10/2023

16/10/2023

14/10/2023

13/10/2023

12/10/2023

12/10/2023

07/10/2023

05/10/2023

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category