Galloway Acupuncture

26/01/2026

I'm giving a free qigong taster class in Dalbeattie on Wednesday 28th January at 1130.
Click to book: https://app.acuityscheduling.com/schedule/ddad86e9/?appointmentTypeIds[]=88021868

18/01/2026

29/10/2025

https://www.womenshealthnetwork.com/nutrition/health-benefits-root-vegetables/?utm_source=osteoblast&utm_medium=email&utm_campaign=betterbonesblogwhn251027&utm_term=l12_header-image-link-1&utm_content=all

Now that fall is here, your body wants more root vegetables. Here�s everything you need to know about these powerhouses of nutrition.

25/08/2025

Here's a short yoga routine for shoulders and wrists from the lovely Adriene :)

This 10-minute practice offers effective mobility exercises, breath-led movement, and targeted stretches to improve shoulder and wrist health. This is more t...

18/04/2025

I've changed the name of my business from Five Spirits to Galloway Acupuncture and made a new website, which now has online booking, hopefully to make booking an appointment easy :)
Of course I'm more than happy to have a chat on the phone and continue to book that way too.
https://gallowayacupuncture.co.uk/

16/04/2025

In Traditional Chinese Medicine, Spring is linked to the Wood element, symbolizing growth, flexibility, and the upward movement of energy, mirroring the dynamic nature of Spring.
The liver and gallbladder are the organs associated with the Wood element and are most active during Spring. The liver plays a crucial role in the smooth flow of energy throughout the body.
Spring is a time for cleansing, detoxification, and promoting both physical and emotional renewal.
It's a good time to focus on foods that support the liver and gallbladder, such as green foods, sour foods, and light, easily digestible meals.
Movement, stretching, and spending time in nature can help support the liver's function and promote a sense of well-being during Spring.
A time of expansion and growth, Spring is also a time when emotions like anger and frustration can arise due to the dynamic nature of the season.
The transition from the Yin, nurturing energy of Winter to the Yang, active Spring energy is a time of change and new beginnings.
Practices that are beneficial during Spring include acupuncture, herbal remedies, and Qigong exercises that support the liver and gallbladder.

09/04/2025

Spring is definitely in the air!

This is a 17 minute qigong practice designed around the Wood element in Chinese medicine and qigong. It focuses on forms that create stability and root to su...

02/10/2024

https://www.womenshealthnetwork.com/bone-health/food-for-healthy-bones/?utm_source=osteoblast&utm_medium=email&utm_campaign=betterbonesblogwhn240923_b&utm_term=l12_headerimage/link1&utm_content=all

Transform your bone health by getting to know the best foods for bones, including foods to strengthen bones and foods for bone healing.