Boston Spa Acupuncture & Yoga

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Boston Spa
Boston Spa Acupuncture & Yoga

Yoga Alliance UK Teacher, Ashtanga, Vinyasa Flow, Hatha. BSc (Hons), MBAcC Acupuncture. Member of

03/01/2026

All treatments are one hour

Every acupuncture appointment is a full 60-minute session, allowing time for assessment, treatment and integration.

I don’t ask you to choose between acupuncture, cupping, massage, guasha, moxa or heat therapies — these are included where clinically appropriate, guided by professional assessment and your needs on the day.

This keeps treatment responsive, individual and clinically led, whether you’re seeking support for pain, injury, stress, hormonal balance, or fertility and IVF care.

Donna
Boston Spa Acupuncture & Yoga

Cream background graphic with a circular multi-coloured logo. Text reads: “All treatments are 1 hour. Acupuncture, cupping, massage, heat, guasha and moxa included where clinically appropriate.”

30/12/2025

January isn’t about fixing yourself.
It’s about coming back to yourself.

After Christmas, many of us feel
overstimulated, overwhelmed, emotionally full…
or strangely disconnected and exhausted.

You might be carrying:
– nervous system fatigue
– family dynamics that linger in the body
– emotional overload
– a quiet craving for calm, peace, and connection
– a need to be seen and heard, without having to explain

This is where acupuncture can help.

January acupuncture isn’t about “doing more.”
It’s about slowing down, settling the nervous system,
and allowing your body to feel safe enough to exhale.

I hold space for:
✨ tired bodies
✨ sensitive nervous systems
✨ emotions that don’t need fixing
✨ people who just need a pause

You don’t need to arrive calm.
You don’t need to have the words.
You just need to arrive as you are.

January is for gentle support.

Please get in touch if you need more information or if you’re ready to book your’ll find the Link to book online in my bio

28/12/2025

Why I started Boston Spa Yoga Studio ❤️

I started Boston Spa Yoga Studio because I wanted a place where people could come to yoga without feeling like they had to be good at yoga.

No pressure.
No pretending.
No bending yourself into shapes that don’t feel right.

I’ve been practising and teaching yoga for a long time, and what matters most to me isn’t how it looks — it’s how it feels in your body. I teach a safe, sensible practice, with options, pauses, props and permission to rest (always).

Sometimes it’s calm and deeply nourishing…
and sometimes it’s flow, with uplifting music, shared laughter, a little sweat, and the reminder that we practise whether we achieve or not.

Some people come to move and open their bodies and hearts.
Others come to soften, steady their nervous system, or simply lie still for a while. Often, it’s a bit of both.

This studio is for all levels and all ages.
Everyone practising side by side, each adapting the practice to suit their own body and life.

You don’t need to bring anything. We’re fully equipped.
You don’t need to keep up. I’m watching the room, not performing at the front.

Over time, something really special has grown here. A genuine community. People who know each other’s names, have a chat before class, and leave feeling a little more themselves than when they arrived.
I’ve nurtured this space with care, consistency and community — and yes, I’m proud of what it’s become.

If you’ve ever thought “yoga’s not really for me”…
this is probably the yoga you were looking for 🤍

10/12/2025

Last few spaces for Flow into 2026 Vinyasa: expect a creative sequence to a cool playlist

Or/and

Ease into 2026: Expect a super relaxing restorative class

Book via the link in bio

08/11/2025

✨ Booking Your Sessions Just Got Easier

Whether you’re coming to me for Acupuncture, Hormonal Support, or Yoga, everything is now simple to book online.

• Acupuncture & Women’s Health Treatments
→ Book via Fresha
(Initial Consultations + Follow-Ups)

• Yoga Classes & Workshops
→ Book via Gymcatch
(Vinyasa • Yin • Restorative • Cycle-aware • Monthly Workshops)

You’ll find both links in my bio 💛
Just choose what you need and a time that works for you.

Not sure where to start?
Send me a message — I’m always happy to help you choose what will support you most right now.

30/10/2025

We’re now fully booked for The Ultimate Girls’ Night In with on Tuesday 4 November! 💫
Can’t wait to see everyone there and dive into how to balance our hormones naturally throughout the cycle with nutrition.
Sorry if you missed out this time! 💕

18/09/2025

One of the things I love most about acupuncture as self-care is the way I can actually feel the energy moving through me. It’s like little waves of flow and release, gently restoring balance and sparking healing from the inside out.

It never fails to remind me how wise and powerful the body really is when we give it the space to rebalance.

#

14/09/2025

✨ Exciting news ✨ You can now book your acupuncture & wellness sessions online through Fresha! 🙌 Just head to the link in my bio for instant booking. Yoga bookings are via Gymcatch (link also in bio)

If it’s your first time with me, please get in touch before booking so I can offer advice and make sure the right treatment/class is chosen for you — or I can book it for you. 💫

Your wellbeing, made simple. Ready when you are 🌿

02/09/2025

Sometimes I forget how powerful acupuncture really is—until I treat myself. Yesterday my knee pain eased, and I slept like a baby. 🌙✨ today - What knee pain?

Grateful for this medicine. I also remembered just how relaxing acupuncture is. Amazing. I love it.

28/08/2025

Om Gam Ganapataye Namaha
(“I bow to Ganesha, the remover of obstacles.”)

I found this beautiful Ganesha at a lovely little shop . He will now sit in the clinic and studio gracing us with wisdom and healing..

🌺✨ Ganesha – The Remover of Obstacles ✨🌺

Ganesha, with his elephant head and gentle wisdom, is one of the most loved deities in yoga and Hindu tradition. Son of Shiva and Parvati, he gained his unique form after protecting his mother’s space – a reminder of devotion, courage, and transformation.

🙏 What Ganesha Symbolises
🐘 Wisdom & Clarity
🪷 New Beginnings
💪 Strength through Challenges
💚 Compassion & Loyalty

He teaches us that obstacles are not punishments, but opportunities to pause, learn, and grow.

Jai Ganesha!

25/08/2025

🍎 September is just around the corner… and it always feels like a new chapter waiting to begin. The air shifts, routines reset, and it’s the perfect time to prepare for your own fresh start.

I’m Donna and I help women find balance and ease through:
🌿 Acupuncture – supporting hormones, energy, sleep, digestion & more
🥗 Lifestyle & nutrition guidance – small seasonal changes that make a big difference
🧘‍♀️ Yoga & cycle-aware practices – from restorative calm to soothing your cycle

This season often brings transitions — little ones heading back to school, older ones off to university, or maybe the thought of starting your own family. Wherever you are, September offers the chance to pause, re-centre, and create rhythms that truly support you.

✨ What fresh start are you ready to step into this September? Share below, I’d love to hear. 💛

📩 Contact me to book an acupuncture appointment, or head to the link in my bio to join my yoga sessions. SeptemberReset

24/08/2025

✨ Music is medicine ✨
Still buzzing after seeing Raye at All Points East yesterday 💜 Her voice, her presence – pure soul food. Sometimes she even sneaks into my yoga flows, and yesterday just reminded me why 🎶🧘‍♀️

Address

Studio 6 & 7, 169 High Street
Boston Spa
LS236BH

Telephone

+447984408939

Website

https://linktr.ee/bostonspaacupunctureandyoga, https://gymcatch.com/app/provider/5407

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