Boston Spa Acupuncture & Yoga

Boston Spa Acupuncture & Yoga Yoga Alliance UK Teacher, Ashtanga, Vinyasa Flow, Hatha. BSc (Hons), MBAcC Acupuncture. Member of

Acupuncture is never just about the needles ✨Yes, they help regulate your nervous system, support hormones, ease pain…Bu...
15/04/2026

Acupuncture is never just about the needles ✨

Yes, they help regulate your nervous system, support hormones, ease pain…

But the real magic happens when what we do in the treatment room is supported by how you live, eat, rest and move outside of it.

My role is to guide, support and treat —
but also to gently challenge patterns that may be keeping you stuck.

This work is for you if you’re ready to be part of your own healing

Link in the bio to book

This is the equipment for each and every person who visits the studio.
14/04/2026

This is the equipment for each and every person who visits the studio.

You don’t have to wait until something feels wrongMany of my patients come simply to regulate their nervous system, supp...
01/04/2026

You don’t have to wait until something feels wrong

Many of my patients come simply to regulate their nervous system, support their hormones, and create a moment of stillness in busy lives

Acupuncture can be part of how you stay well , not just how you get better

Appointments are 60 minutes and include associated therapies to support your wellbeing.

Appointments are available to book online Via Fresha Link in Bio





There was something really special about Saturday 🤍A day of slowing down, softening, and creating balance in both body a...
29/03/2026

There was something really special about Saturday 🤍

A day of slowing down, softening, and creating balance in both body and mind.

We began with an awakening flow, gently moving into the day, before dropping into deep rest with restorative yoga. The intention throughout was simple… finding balance in everything.

In the afternoon, we were guided with beautiful Gua Sha facial ritual. Everyone learnt a simple routine to take home, received their own Gua Sha tool, and enjoyed a deeply relaxing taster lymphatic drainage facial massage ✨

We shared a delicious lunch at along with tea and homemade treats throughout the day.

And we closed with the most dreamy Yoga Nidra and sound bath with .dresser … the perfect ending 🤍

One of my favourite pieces of feedback:

“I especially loved the facial… I already had a Gua Sha tool at home, but now I actually know how to use it 😄”

So grateful to everyone who joined us. It really was a beautiful day 🤍

I’ll be sharing details of the next retreat soon and please feel free to message if you’re interested to find out more about it or any of our specialist treatments inc. facials, acupuncture, Guasha and yoga. We are a real community bringing people together to enjoy shared wellness experiences ❤️

Three full classes this morning, followed by a busy afternoon in clinic 🤍From movement and breath… to stillness and acup...
24/03/2026

Three full classes this morning, followed by a busy afternoon in clinic 🤍

From movement and breath… to stillness and acupuncture — supporting women in different ways, but always with the same intention: to calm the nervous system and bring the body back into balance.

I never take for granted the trust it takes to show up to this work. Thank you for being here ✨

We’ve been quietly holding this space for over 10 years now — opposite Amor, above Douglas Yeadon 🤍

Looking forward to our sold-out retreat this Saturday… a full day to exhale with lunch

It’s going to be beautiful 🩷. Look out for more up and coming workshop, day retreats and weekend retreats as well as ...
09/02/2026

It’s going to be beautiful 🩷. Look out for more up and coming workshop, day retreats and weekend retreats as well as classes most days vinyasa

Yesterday’s retreat unfolded in the soft stirrings of early spring 🤍While rain fell outside, the studio felt warm and he...
08/02/2026

Yesterday’s retreat unfolded in the soft stirrings of early spring 🤍

While rain fell outside, the studio felt warm and held. Soft lighting, rose oil in the diffuser, and plenty of props for comfort and rest. We moved through a slow, dreamy flow, paused for sweet treats of fresh fruit, dark chocolate, stuffed dates and chai, then settled into restorative yoga as the body softened.

In traditional Chinese medicine, this time of year marks the transition from winter into spring , when the first movement of the Wood element begins to wake and Liver energy starts to rise quietly. Like daffodils, crocuses and snowdrops gently pushing up through the soil, nothing is forced, just a natural response to the right conditions.

We then enjoyed a beautiful lunch at , just across the road, before returning to the studio to close the day with a long Yoga Nidra and a beautifully delivered soundbath by .dresser, allowing everything to settle and integrate.

A reminder that growth begins softly, when the conditions are right 🌱

Refill Your Cup fully booked 🤍A Valentine’s Friday afternoon of restorative rest, gentle heart-centred practice, guided...
01/02/2026

Refill Your Cup fully booked 🤍

A Valentine’s Friday afternoon of restorative rest, gentle heart-centred practice, guided relaxation, and time to linger with tea, fruit and dark chocolate.

Thank you for such a warm response. More gentle pauses to come.





Every person who steps onto a mat is carrying something.Heartbreak.Migraine.Anxious.Stress.Joy.Strength.Some days that i...
26/01/2026

Every person who steps onto a mat is carrying something.

Heartbreak.
Migraine.
Anxious.

Stress.
Joy.
Strength.

Some days that includes me too.

You don’t need to explain it.
Just arrive, breathe, and let the practice hold you 🤍

✨ This Week & Beyond at the Studio ✨This is what’s unfolding in our little corner of calm 🤍🌿 Full weekly timetableDreamy...
24/01/2026

✨ This Week & Beyond at the Studio ✨

This is what’s unfolding in our little corner of calm 🤍

🌿 Full weekly timetable
Dreamy Flow • Restorative • Vinyasa
Practices to move, soften, strengthen and deeply soothe — supporting body, breath, and nervous system.

🎶 Soundbath & Yoga Nidra
Deep rest offerings designed to settle the mind and reset the nervous system.
Immersive sound, guided Yoga Nidra, and space to fully let go — perfect if life has felt full or overwhelming.

🪡 Plus: Acupuncture in the clinic
Alongside yoga, we offer acupuncture to help regulate and reset the nervous system, support sleep, ease stress, and restore balance.
A powerful companion to your practice.

🔥 Saturday 31st
Vinyasa Yoga + Cold Dip & Sauna
A nourishing morning flow followed by a visit to Poole Bridge Farm for cold water immersion and sauna.
Move the body, meet the edges, then warm and rest together.

🌙 Saturday 7th February
Restorative Yoga, Soundbath & Yoga Nidra Day Retreat
A slow, spacious day of supported poses, sound, guided Nidra, and deep rest — followed by a delicious lunch at Amor Restaurant.
A true nervous-system reset.

✨ Most of all — we are a community.
A place to arrive exactly as you are, practise side by side, feel held, and reconnect.

If you’ve been meaning to come along, this is your sign 🤍
DM to book or ask questions.

All treatments are one hour Every acupuncture appointment is a full 60-minute session, allowing time for assessment, tre...
03/01/2026

All treatments are one hour

Every acupuncture appointment is a full 60-minute session, allowing time for assessment, treatment and integration.

I don’t ask you to choose between acupuncture, cupping, massage, guasha, moxa or heat therapies — these are included where clinically appropriate, guided by professional assessment and your needs on the day.

This keeps treatment responsive, individual and clinically led, whether you’re seeking support for pain, injury, stress, hormonal balance, or fertility and IVF care.

Donna
Boston Spa Acupuncture & Yoga

Cream background graphic with a circular multi-coloured logo. Text reads: “All treatments are 1 hour. Acupuncture, cupping, massage, heat, guasha and moxa included where clinically appropriate.”





January isn’t about fixing yourself.It’s about coming back to yourself.After Christmas, many of us feeloverstimulated, o...
30/12/2025

January isn’t about fixing yourself.
It’s about coming back to yourself.

After Christmas, many of us feel
overstimulated, overwhelmed, emotionally full…
or strangely disconnected and exhausted.

You might be carrying:
– nervous system fatigue
– family dynamics that linger in the body
– emotional overload
– a quiet craving for calm, peace, and connection
– a need to be seen and heard, without having to explain

This is where acupuncture can help.

January acupuncture isn’t about “doing more.”
It’s about slowing down, settling the nervous system,
and allowing your body to feel safe enough to exhale.

I hold space for:
✨ tired bodies
✨ sensitive nervous systems
✨ emotions that don’t need fixing
✨ people who just need a pause

You don’t need to arrive calm.
You don’t need to have the words.
You just need to arrive as you are.

January is for gentle support.

Please get in touch if you need more information or if you’re ready to book your’ll find the Link to book online in my bio



Address

Studio 6 & 7, 169 High Street
Boston Spa
LS236BH

Telephone

+447984408939

Website

https://gymcatch.com/app/provider/5407

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