09/09/2022
Why is depression so exhausting?
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Someone caught in the spiral of depression can spend an inordinate amount of time introspecting & worrying.
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As a result when they sleep there are so many unexpressed arousals that need diffusing, they spend more time in REM sleep.
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REM sleep uses large amounts of energy.
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When your brain is endlessly churning through emotionally charged material combined with not having enough slow wave sleep, you are left feeling exhausted.
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This exhaustion then leads to lack of focus and motivation.
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Tiny steps are needed.
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Hypnotherapy & Psychotherapy helps you to begin focusing on the positive aspects of your life.
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We take baby steps together. I am on your side.
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Hypnosis then induces the REM state where we can use metaphors & visualisation to encourage discovery of solutions and ultimately regain control.
If you want a quick chat about how I can help you, please do get in touch.
