AK Wellness Yoga Therapy

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Angela - Yoga, Sound & Holistic Therapist
Supporting you to move with ease, breathe deeply, sleep soundly & feel your best🤍
Therapeutic Yoga • Sound therapy • Holistic treatments

12/04/2026

✨Holistic therapies for your wellness journey✨

Holistic therapies are an invitation to return to yourself… 🤍

Rather than focusing on symptoms alone, these nurturing treatments support the whole person—mind, body and spirit—gently restoring balance from within.

Whether you’re carrying physical tension, emotional overwhelm or simply in need of rest, these treatments are designed to ease, calm and rebalance—supporting a deeper sense of wellbeing.

✨ Aromatherapy Massage
A personalised blend of essential oils to calm, uplift or restore, combined with soothing, flowing massage.
✨ Ayurvedic Marma Point Massage
A deeply nurturing treatment using marma points and aromatic oils to release tension, restore vitality and bring the body back into equilibrium.
✨ Hot Stone Massage
Warm oils and smooth volcanic stones melt away tension, easing tired, aching muscles.
✨ Oncology Massage
A gentle, compassionate treatment created to safely support those affected by cancer—helping to reduce stress, ease discomfort and encourage restful sleep.
✨ Pregnancy Massage
A comforting, supportive massage to relieve tension in the body and nurture you through this special time.
✨ Reflexology
Working on reflex points in the feet to support the body’s natural balance and overall wellbeing.
✨ Reiki Massage
A calming blend of energy healing and massage to promote deep relaxation, inner peace and energetic balance.

If you’re ready to slow down, reset and feel truly cared for, I’d love to welcome you 🤍

DM or visit my website to find out more or book your session
www.akwellness.co.uk

Much love,
Angela 💛

Natural Body Cafe

08/04/2026

✨Sound therapy for your wellness journey✨

Sound has a quiet power… one that gently guides the body back into balance 🤍

Everything in nature— including us—has its own rhythm and frequency. When stress, fatigue or illness begin to disrupt that natural flow, sound therapy works through subtle vibrations to restore harmony from within.

For a more immersive experience, I weave sound therapy with yoga, meditation, massage and reflexology—creating space for deep relaxation and true whole-body wellbeing.

✨ Seasonal Deep Rest Sound Sessions
Inspired by the seasons, these grounding, restorative sessions blend yin yoga, sound meditation and aromatic essences—perfect for busy minds and tired bodies in need of rest and renewal.
✨ Sonic Bodywork
A fully clothed treatment using Himalayan singing bowls placed on the body, allowing gentle vibrations to calm the nervous system, ease tension and uplift mood.
✨ Sound Immersion Massage
Soothing tones from Himalayan singing bowls guide you into a meditative state, followed by a personalised aromatherapy massage to release physical and emotional tension.
✨ Vibro-Acoustic Reflexology
A unique, deeply calming treatment using tuning forks and reflexology points to restore energetic balance and encourage a sense of inner clarity.

If you’re feeling the need to slow down, soften and reset… this is your invitation ✨

DM or visit my website find out more or book your session - www.akwellness.co.uk

Much love,
Angela 💛

06/04/2026

✨️Bank holiday reset✨️

Slow days, fresh air and a little bit of fun exploring beautiful ruins, blooming gardens and peaceful grounds.

A perfect reminder to pause, soak it all in and enjoy the simple things!

These moments of pause are a chance to reconnect, rebalance and restore.

Taking this renewed energy into the week ahead...

Much love, Angela💛

03/04/2026

✨Therapeutic yoga for your wellness journey✨

Sometimes, finding more balance in your life begins with just one yoga class…🤍

A moment to pause. To breathe. To reconnect.

From there, you may start to notice subtle shifts—more ease in your body, a quieter mind, a deeper connection to yourself.

My classes are thoughtfully designed to support you in moving with ease, breathing more fully, resting more deeply and ultimately feeling your best… always with a little touch of humour along the way 🤍.

✨ Hatha Flow Yoga
A mindful, breath-led flow to build strength and flexibility while inviting focus and presence.
✨ Hatha Yoga
A slower, gentler practice to support strength, stability and flexibility—perfect if you’re new or craving a softer pace.
✨ Restorative Yin Yoga
Deeply restful, with longer-held supported poses to release tension and encourage relaxation.
✨ Yoga Nidra
A guided journey into deep rest—soothing the nervous system and supporting stress relief and sleep.
✨ Personalised Yoga Therapy
One-to-one sessions tailored to you, blending movement, breath, meditation and relaxation to support your unique needs.

If you feel called to begin or deepen your practice, I would love to support you.

✨DM or visit my website for my yoga class schedule/bookings - www.akwellness.co.uk

Much love,
Angela 💛

29/03/2026

✨️What is wellness?✨️

For me, wellness is not just one thing—it’s how we care for every part of ourselves. Our bodies, our minds, our emotions and the connections we hold with others.

It is in the small, intentional moments - choosing rest when we need it, moving in ways that feel good, speaking kindly to ourselves and allowing space for connection with others.

When we gently nurture each of these layers, we begin to find a sense of balance—not perfect, but real - we open ourselves to feeling well, deeply and genuinely, experiencing a softer way of living and a fuller way of being.

To support you on your wellness journey, I offer therapeutic yoga, sound therapy and holistic treatments—all thoughtfully designed to help you move with ease, breathe more fully, rest more deeply and ultimately feel your best.

▪️DM or visit my website for more information www.akwellness.co.uk

Much love, Angela💛

22/03/2026

✨️Thank you for being there!✨️

Feeling grateful after this afternoon's Spring Deep Rest Sound Session.

Thank you to everyone who joined me for such a calm and restful afternoon in the spring sunshine.

It was a joy to share the gentle yin yoga practice, the soothing sounds and those quiet moments of stillness together.

I hope you left feeling a little lighter in the body, calmer in the mind and able to carry that sense of rest into the week ahead.

And of course, thank you for staying to enjoy tea and sweet things (🫣sorry about the 🍓🤭) - those simple moments of connection always feel just a special as the practice itself.

Much love, Angela💛

PS - thanks for helping with the washing up!🫧

08/03/2026

✨️Spring Deep Rest Sound Session✨️

As the days slowly grow brighter and spring gently unfolds, you’re invited to join me for this special Spring Deep Rest Sound Session.

This calming blend of restorative yin yoga and immersive sound meditation is designed to help you feel relaxed yet refreshed.

What to Expect
• A relaxing yin yoga practice featuring long-held poses to gently release tension in the hips, sides and abdomen.
• Calming sounds from singing bowls, chimes and soft percussion to encourage deep relaxation.
• Tea and homemade cake.

This session is thoughtfully crafted for busy people who need time to slow down and unwind. It aims to restore a quiet sense of vitality, leaving you feeling lighter in the body and clearer in the mind.

🌸 Spring Deep Rest Sound Session
🌸 Sunday 22nd March, Time: 14:00–16:00
🌸 Horton and Chalbury Village Hall, Horton, BH21 7JA

Book your mat book online at www.akwellness.co.uk/book-a-yoga-session

I’d love to see you there, Angela.💛

04/03/2026

✨️Good Vibes✨️

Thank you for a truly wonderful 3 days of Sound Practioner Training. I am deeply grateful to have had the opportunity to share this enriching learning experience with .in.dorset.with.kerry and .holistic.therapies .

I am genuinely excited to weave some of these inspiring new techniques into the upcoming Spring Deep Rest Sound Session on Sunday 22nd March at Horton and Chalbury Village Hall.
(Save your spot, book online at www.akwellness.co.uk/book-a-yoga-session).

And...details of my new deeply relaxing Sonic Bodywork Treatment incorporating Himalayan singing bowls will be coming soon...😌

Looking forward to sharing these healing sounds with you soon.

Much love, Angela💛

26/02/2026

✨️Wind Down Yoga✨️

A soothing, slow-flow class designed to help you gently unwind, release the day’s tension and transition into a calm, restful evening.

Feel yourself shift from ‘doing’ to simply being - leave lighter - sleep deeper.

📍St Ambrose Church Hall, Westcliff Road, Westbourne, BH4 8BE, every Thursday, 6.30-7.30pm.

Book your mat book online at www.akwellness.co.uk/book-a-yoga-session

I’d love to see you there, Angela💛

25/01/2026

✨️Thank you for being there!✨️

Thank you to everyone who joined last week’s New Year Deep Rest Sound Session. Sharing this gentle Yin Yoga and sound meditation practice together was truly special.

In the quieter winter months, choosing to slow down, rest and care for ourselves matters and reminds us that rest leads to renewal.

I hope you left feeling a subtle sense of warmth, steadiness and ease which you can return to anytime, simply by resting and breathing.

Thank you again for being part of this session, may your inner fire stay quietly bright.🔥

Much love, Angela💛

07/01/2026

✨️Embracing Winter's Natural Rhythm✨️

There’s no need to hurry into the new year.

Nature itself teaches us that mid-winter is a time for rest, not relentless activity. When we allow ourselves to rest too, renewal happens naturally.

Taking this time to slow down aligns us with the restorative rhythm of the natural world, setting the stage for authentic growth and vitality when spring arrives.

🌟Join me for this New Year Deep Rest Sound Session, a gentle way to care for your body and mind. No strain, no rush, just quiet moments to stretch, breathe and let your energy return naturally.

🌟Expect…
• Comforting yin yoga poses that encourage the body to melt into stillness, softening the hips, opening the chest and relaxing the shoulders.
• Warm tones from singing bowls and other sound textures will help your body unwind and your mind settle.
• Nourishing tea and homemade sweet treats.

🌟Leave feeling…
• Steady and grounded.
• Subtly re-energised.
• Clearer in your mind.
• A little more lit from within.

🌟Sunday 18th January, 14.00-16.00, The Annexe at St Leonards & St Ives Village Hall, BH24 2PH.

🌟Save your spot, book online at www.akwellness.co.uk/book-a-yoga-session

I’d love to see you there, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

04/01/2026

✨️Invitation to Deep Rest✨️

As the winter settles in, it is common for many of us to notice a dip in our energy levels.

If this resonates with you, you are warmly invited to take part in this special New Year Deep Rest Sound Session.

The session has been carefully designed to gently rekindle your internal warmth, allowing your inner fire to remain quietly bright throughout the colder months.

🌟Expect…
• Comforting yin yoga poses that encourage the body to melt into stillness, softening the hips, opening the chest and relaxing the shoulders.
• Warm tones from singing bowls and other sound textures will help your body unwind and your mind settle.
• Nourishing tea and homemade sweet treats.

🌟Leave feeling…
• Steady and grounded.
• Subtly re-energised.
• Clearer in your mind.
• A little more lit from within.

🌟Sunday 18th January, 14.00-16.00, The Annexe at St Leonards & St Ives Village Hall, BH24 2PH.

🌟Save your spot, book online at www.akwellness.co.uk/book-a-yoga-session

I’d love to see you there, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

Address

Bournemouth

Website

https://www.fresha.com/p/angela-keen-3277491?share&pId=22026, https://www.akwellness.co.uk/

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