AK Wellness Yoga Therapy

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AK Wellness Yoga Therapy

Angela - yoga teacher & holistic therapist.

Yoga therapy, sound therapy & holistic therapies to help you move better, breathe better, sleep better and feel better.

13/07/2025

✨ Feel Good This Summer with Weekly Yoga ✨🌿

Flowing movement, mindful breath and feel-good energy — every class is designed to help you move with ease, build strength and restore calm.

Weekly Yoga Schedule

WEDNESDAY
🕤 09:30–10:30
Hatha Flow Yoga
📍 (members only)

THURSDAY
🕤 09:30–10:30
Hatha Yoga
📍 St Leonards Hall, St Leonards & St Ives
🕚 11:00–12:00
Restorative Yin Yoga
📍 St Leonards Hall, St Leonards & St Ives
🌆 18:30–19:30
Evening Flow Yoga
📍 St Ambrose Church Hall, Westbourne

SATURDAY
🌅 08:15–09:15
Hatha Flow Yoga
📍 , Christchurch

✨ All levels welcome
✨ Calm, supportive classes
✨ Come as you are — leave feeling better!

📲 All classes can be booked online at www.akwellness.co.uk/book-a-yoga-session

Would love to see you there, Angela

Move better, breathe better, sleep better, feel better with yoga therapy!

21/06/2025

✨️Thanks for having me✨️

This really is the most elegant setting to enjoy some rest and relaxation!

It was such a pleasure to return to to share a special soothing sound meditation session with their hardworking team members to destress and unwind at the end of a busy week.

I can't believe it has been over 10 years since I was spa manager at this beautiful hotel, with so many good memories it is always great to go back.

Until next time....Angela 💛

Move better, breathe better, sleep better, feel better with yoga therapy!

❤️

01/06/2025

🌿Enjoying these little moments of calm at the end of a busy week...🌿

28/04/2025

🌟Quick Question....🌟

On a scale of 1-10, how stressed do you feel?

Stress seems to be ever present in our daily lives, but did you know that stress can make you age faster?

Our chronological age reflects the years we have lived, whereas our biological age shows how our body functions and feels, indicating overall health and longevity.

Our biological age tends to be influenced by our lifestyle. Chronic stress triggers the release of hormones such as cortisol and adrenaline, which over a prolonged period of time can cause inflammation, cellular damage and premature aging.

When stress decreases, our body can naturally repair and restore itself, slowing down or reversing biological aging.

Luckily several studies indicate that techniques for reducing stress, such as mindfulness meditation, yoga, regular exercise and good-quality sleep, may contribute to improvements in various biological markers related to aging.

So, for all of you that need to de-stress or want to find your zen, then this Sunset Deep Rest Sound Session is just what you need.

In this wonderfully restful session, you will experience:

🌙 Yoga breathing techniques to calm the mind.
🌙 Restful yin yoga practice to relax the nervous system.
🌙 Soothing sound meditation featuring singing bowls, chimes and percussion to reduce stress and improve sleep.
🌙Time and space just for you.
🌙Hot chocolate & cookies, then float home for a good night’s sleep.

🌟Friday 16th May, 18.45-20.45, Horton and Chalbury Village Hall, Horton, BH21 7JA.🌟

👉Click the link to book your place…
https://akwellness.co.uk/book-a-yoga-session/ola/services/sunset-deep-rest-sound-session-at-horton-and-chalbury-village-hall

Would love to see you there, Angela💛

24/04/2025

🌔Sunset Deep Rest Sound Session🌖

I am so delighted to share that I will be holding a very special Sunset Deep Rest Sound Session to ease you into your weekend. At the end of a long week, this is the perfect way to winddown.

In this wonderfully restful session, you will experience:

😌Yoga breathing techniques to calm the mind.
😌Restful yin yoga practice to relax the nervous system.
😌 Soothing sound meditation featuring singing bowls, chimes and percussion to reduce stress and improve sleep.
😌 Time and space just for you.
😌 Hot chocolate & cookies to finish.

🌟Friday 16th May, 18.45-20.45, Horton and Chalbury Village Hall, Horton, BH21 7JA.🌟

👉Click the link to book your place…
https://akwellness.co.uk/book-a-yoga-session/ola/services/sunset-deep-rest-sound-session-at-horton-and-chalbury-village-hall

Would love to see you there, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

21/04/2025

🩷Back to yoga!🩷

After an amazing trip away to Japan experiencing the spectacular cherry blossoms, traditional tea rituals, beautiful temples and of course, a little bit of yoga, I am back teaching my regular weekly yoga class schedule. So, roll out your yoga and come and join me…

🌸Weekly Yoga Class Schedule
• Monday, 09.30-10.30, Hatha Flow Yoga (members only)
• Tuesday, 09.30-10.30, Hatha Flow Yoga , Bournemouth
• Thursday, 09.30-10.30, Gentle Hatha Yoga , St Leonards & St Ives
• Thursday, 11.00-12.00, Restorative Yin Yoga , St Leonards & St Ives
• Saturday, 08.15-09.15 Hatha Flow Yoga , Christchurch

🌸And… on Friday 16th May, from 18.45-20.45, I will be holding the next Sunset Deep Rest Sound Session , BH217JA, a wonderful restful combination of yin yoga and sound meditation as we watch the sun slowly set over the beautiful Dorset hills.

🌸All classes can be booked online at www.akwellness.co.uk/book-a-yoga-session

Would love to see you there, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

13/04/2025

🌿Forest Bathing🌿

Take a few deep breaths, focus on your senses and allow yourself to become fully present in the moment.

Shinrin-yoku (forest bathing) is the Japanese practice of immersing yourself in nature to enhance your well-being.

In Shinrin-yoku the focus is on actively experiencing the sights, sounds, smells and textures of the forest, rather than just passively walking through it.

Studies have shown that forest bathing can lower blood pressure, reduce stress hormones and improve mood and overall well-being, what's not to love?

It's almost time for me to leave this special place...🌿

I'll be back teaching my regular weekly yoga classes and taking treatment bookings from Thursday 17th April.

All bookings can be made through my website www.akwellness.co.uk

See you all soon, Angela 🌿💛🌿

#

12/04/2025

⛰️Sacred Spirit⛰️

In Shintoism, Japan's earliest religion, it's believed that Kami (sacred spirits/gods) take the form of all things in nature such as mountains, trees, rivers, sun, rain etc...

Since ancient times Miyajima Island itself has been regarded as a Kami and was once considered so sacred that it's Shinto Shrine and red Torii Gate were constructed offshore so that the sacred ground was not spoilt.

Although now open to the public, this beautiful island maintains its magical quality and I would love to spend more time here...

I'll be here for just a few more days, bookings for regular weekly yoga classes and treatments are available from Thursday 17th April at www.akwellness.co.uk

See you all soon, Angela 💛

10/04/2025

🌸Hanami - Flower Viewing🌸

The bloom of Japan's iconic pink cherry blossoms (sakura) symbolises the arrival of spring.

Blooms peak at different times depending on their variety, location and weather conditions.

Once flowered their delicate beauty usually only lasts for one week before the petals fall.

The short lifespan of the cherry blossoms beautiful bloom and fall reflects the Buddhist concept of impermanence, reminding us to appreciate the present moment.

Enjoy the now!

🌸💛Angela💛🌸

30/03/2025

🌸Spring Break🌸

There are just two classes with me this week before I head off for a spring break... bucket list trip to cherry blossom festival in Japan!🍒

I will be away from 3rd - 16th April, yoga classes and treatments will then resume on Thursday 17th April.

Yoga Classes This Week
• Monday, 09.30-10.30, Hatha Flow Yoga (members only)
• Tuesday, 09.30-10.30, Hatha Flow Yoga , Bournemouth

⚡️Classes can be booked online at www.akwellness.co.uk/book-a-yoga-session

Would love to see you there, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

22/03/2025

🤸‍♀️New on the wellness blog🤸‍♀️

Good balance is essential to our overall health, wellbeing and longevity.

Balance involves maintaining body stability both in motion and at rest to ensure our safety and prevent injuries.

My yoga students often ask how they can improve their balance. For information on how yoga can assist in improving balance and tips for better yoga balancing poses, read the complete wellness blog...🤸‍♀️

https://akwellness.co.uk/wellness-blog/f/how-can-yoga-improve-your-balance

Balance well, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

16/03/2025

⚡️Yoga for You⚡️

Yoga is suitable for all ages and all fitness levels; you just need to find the style of practice that makes you feel amazing, whether you are looking to improve your flexibility, mobility and balance, reduce muscle aches or simply relax and unwind.

So, choose the perfect yoga practice for you…

⭐️Weekly Hatha Flow Yoga – Includes continuous flowing poses synchronised with the breath to strengthen and stretch the body and focus the mind. Ideal for those that prefer a more dynamic practice.

⭐️ Weekly Gentle Hatha Yoga –Includes gentle flowing poses to improve strength, stability and flexibility. Ideal for those newer to yoga or prefer a gentler pace.

⭐️Weekly Restorative Yin Yoga – Includes longer held, supported poses that ease away tension and improve joint mobility, flexibility and relaxation. Ideal for those that prefer a restful practice.

⭐️Quarterly Deep Rest Sound Session – Includes pranayama (yogic breathwork), restorative yin yoga and sound meditation, all carefully curated to create a deep sense of rest and wellbeing

⭐️Personalised Yoga Therapy – Includes a combination of specific yoga practices such as postures, breathing exercises, meditation and relaxation techniques. Ideal for those wanting to help ease specific mental and physical stresses on a 1-2-1 basis.

🌟All classes can be booked online at www.akwellness.co.uk/book-a-yoga-session

Looking forward to supporting you with your yoga practice soon, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

Address

Bournemouth

Website

https://www.fresha.com/p/angela-keen-3277491?share&pId=22026, https://www.akwellness.co.uk/

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