AK Wellness Yoga Therapy

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AK Wellness Yoga Therapy

Angela - yoga teacher & holistic therapist.

Yoga therapy, sound therapy & holistic therapies to help you move better, breathe better, sleep better and feel better.

08/03/2026

✨️Spring Deep Rest Sound Session✨️

As the days slowly grow brighter and spring gently unfolds, you’re invited to join me for this special Spring Deep Rest Sound Session.

This calming blend of restorative yin yoga and immersive sound meditation is designed to help you feel relaxed yet refreshed.

What to Expect
• A relaxing yin yoga practice featuring long-held poses to gently release tension in the hips, sides and abdomen.
• Calming sounds from singing bowls, chimes and soft percussion to encourage deep relaxation.
• Tea and homemade cake.

This session is thoughtfully crafted for busy people who need time to slow down and unwind. It aims to restore a quiet sense of vitality, leaving you feeling lighter in the body and clearer in the mind.

🌸 Spring Deep Rest Sound Session
🌸 Sunday 22nd March, Time: 14:00–16:00
🌸 Horton and Chalbury Village Hall, Horton, BH21 7JA

Book your mat book online at www.akwellness.co.uk/book-a-yoga-session

I’d love to see you there, Angela.💛

04/03/2026

✨️Good Vibes✨️

Thank you for a truly wonderful 3 days of Sound Practioner Training. I am deeply grateful to have had the opportunity to share this enriching learning experience with .in.dorset.with.kerry and .holistic.therapies .

I am genuinely excited to weave some of these inspiring new techniques into the upcoming Spring Deep Rest Sound Session on Sunday 22nd March at Horton and Chalbury Village Hall.
(Save your spot, book online at www.akwellness.co.uk/book-a-yoga-session).

And...details of my new deeply relaxing Sonic Bodywork Treatment incorporating Himalayan singing bowls will be coming soon...😌

Looking forward to sharing these healing sounds with you soon.

Much love, Angela💛

26/02/2026

✨️Wind Down Yoga✨️

A soothing, slow-flow class designed to help you gently unwind, release the day’s tension and transition into a calm, restful evening.

Feel yourself shift from ‘doing’ to simply being - leave lighter - sleep deeper.

📍St Ambrose Church Hall, Westcliff Road, Westbourne, BH4 8BE, every Thursday, 6.30-7.30pm.

Book your mat book online at www.akwellness.co.uk/book-a-yoga-session

I’d love to see you there, Angela💛

25/01/2026

✨️Thank you for being there!✨️

Thank you to everyone who joined last week’s New Year Deep Rest Sound Session. Sharing this gentle Yin Yoga and sound meditation practice together was truly special.

In the quieter winter months, choosing to slow down, rest and care for ourselves matters and reminds us that rest leads to renewal.

I hope you left feeling a subtle sense of warmth, steadiness and ease which you can return to anytime, simply by resting and breathing.

Thank you again for being part of this session, may your inner fire stay quietly bright.🔥

Much love, Angela💛

07/01/2026

✨️Embracing Winter's Natural Rhythm✨️

There’s no need to hurry into the new year.

Nature itself teaches us that mid-winter is a time for rest, not relentless activity. When we allow ourselves to rest too, renewal happens naturally.

Taking this time to slow down aligns us with the restorative rhythm of the natural world, setting the stage for authentic growth and vitality when spring arrives.

🌟Join me for this New Year Deep Rest Sound Session, a gentle way to care for your body and mind. No strain, no rush, just quiet moments to stretch, breathe and let your energy return naturally.

🌟Expect…
• Comforting yin yoga poses that encourage the body to melt into stillness, softening the hips, opening the chest and relaxing the shoulders.
• Warm tones from singing bowls and other sound textures will help your body unwind and your mind settle.
• Nourishing tea and homemade sweet treats.

🌟Leave feeling…
• Steady and grounded.
• Subtly re-energised.
• Clearer in your mind.
• A little more lit from within.

🌟Sunday 18th January, 14.00-16.00, The Annexe at St Leonards & St Ives Village Hall, BH24 2PH.

🌟Save your spot, book online at www.akwellness.co.uk/book-a-yoga-session

I’d love to see you there, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

04/01/2026

✨️Invitation to Deep Rest✨️

As the winter settles in, it is common for many of us to notice a dip in our energy levels.

If this resonates with you, you are warmly invited to take part in this special New Year Deep Rest Sound Session.

The session has been carefully designed to gently rekindle your internal warmth, allowing your inner fire to remain quietly bright throughout the colder months.

🌟Expect…
• Comforting yin yoga poses that encourage the body to melt into stillness, softening the hips, opening the chest and relaxing the shoulders.
• Warm tones from singing bowls and other sound textures will help your body unwind and your mind settle.
• Nourishing tea and homemade sweet treats.

🌟Leave feeling…
• Steady and grounded.
• Subtly re-energised.
• Clearer in your mind.
• A little more lit from within.

🌟Sunday 18th January, 14.00-16.00, The Annexe at St Leonards & St Ives Village Hall, BH24 2PH.

🌟Save your spot, book online at www.akwellness.co.uk/book-a-yoga-session

I’d love to see you there, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

21/12/2025

✨️All wrapped up for Christmas!✨️

Well, that’s me done for the year. I am so grateful to all those that have joined my yoga sessions and for staying committed to their yoga practice with me.

Thank you for sharing your positive energy, kindness and all those fabulous wobbly moments!

I am looking forward to seeing you all again in the new year. Treatments and yoga classes will resume on Friday, 2nd January.

Warmest Christmas wishes to you all, Angela.🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️🎄

Move better, breathe better, sleep better, feel better with yoga therapy!

17/11/2025

✨️Well Rested!✨️

Thank you all for being part of yesterday’s Winter Deep Rest Sound Session.

In nature, the season of winter brings stillness and is a time to rest, reflect and gather energy from within.

My hope is that the gentle tones, quiet breathwork, deep stretching and the gift of time to simply rest offered you a sense of lightness and ease.

As you move through your week, I encourage you to let our affirmation resonate within: ‘In stillness, I restore my energy and return to balance.’

Carry this intention with you, allowing it to guide you back to a place of calm whenever you need it most.

Much love, Angela💛

🌟PS – New Year Deep Rest Sound Session, Sunday 18th January, 2026, now open for booking at www.akwellness.co.uk/book-a-yoga-session.

Move better, breathe better, sleep better, feel better with yoga therapy!

10/11/2025

✨️Evening Flow Yoga✨️

End your day calmly with Evening Flow Yoga, helping you to release tension, unwind and ease you into a more restful night’s sleep.

🌙Top tip for deep relaxation - focus on letting go of tension in your shoulders and jaw. Take a deep breath, exhale fully and notice how your body begins to release built-up stress.

🌙Evening Flow Yoga, every Thursday, 18.30-19.30 at St Ambrose Church Hall, West Cliff Road, Westbourne, BH4 8BE.

🌙Secure your spot by visiting www.akwellness.co.uk/book-a-yoga-session.

I look forward to welcoming you to the class, Angela.💛

Move better, breathe better, sleep better, feel better with yoga therapy!

19/10/2025

🩵Blue Zones🩵

In a few special places around the world, known as Blue Zones, people live longer, healthier and more joyful lives. Sardinia is one of these amazing places.

What's their secret? It's not a miracle pill or rigid program, instead it's a way of living that aligns beautifully with yoga philosophy.

The Blue Zone Way

🦋Move naturally - live your asana off the mat - walk, garden, stretch, breathe.
🦋Eat mindfully - nourish with sattvic foods - beans, greens, wholegrains.
🦋Connect deeply - practice seva and sangha - service and community.
🦋Slow down - find stillness through pranayama, meditation and gratitude.
🦋Live with purpose - find your dharma - your reason to rise each morning.

When we weave these habits into our daily life, every day becomes of practice of presence, peace and longevity.

Live well, Angela 🩵

Move better, breathe better, sleep better and feel better with yoga therapy.

06/10/2025

✨️Breathe - Move - Reset✨️

Your weekly reminder to return to your mat! Join us this week for yoga that nourishes your body and centres your mind.

Weekly class schedule
• Wednesday, 09.30-10.30, Hatha Flow Yoga (members only)
• Thursday 09.30-10.30, Hatha Yoga , St Leonards & St Ives
• Thursday, 11.00-12.00, Restorative Yin Yoga , St Leonards & St Ives
• Thursday, 18.30-19.30, Evening Flow Yoga , Westbourne
• Saturday, 08.15-09.15 Hatha Flow Yoga , Christchurch

All yoga sessions can be booked online at www.akwellness.co.uk/book-a-yoga-session

Looking forward to seeing you there, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

21/09/2025

✨Well Rested!✨

Thank you to everyone who joined me for yesterday’s Autumn Deep Rest Sound Session. It was truly a joy to share space with you all, moving gently, breathing deeply and immersing ourselves in the healing resonance of sound.

I hope that as you left the session, you felt a deeper sense of grounding and relaxation. Whether you attended for the first time or have joined many times before, I am sincerely grateful that you chose to be part of this shared experience.

Until next time, take care and continue to nurture your well-being.
Much love, Angela.💛

Address

Bournemouth

Website

https://www.fresha.com/p/angela-keen-3277491?share&pId=22026, https://www.akwellness.co.uk/

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