AK Wellness Yoga Therapy

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AK Wellness Yoga Therapy

Angela - yoga teacher & holistic therapist.

Yoga therapy, sound therapy & holistic therapies to help you move better, breathe better, sleep better and feel better.

17/11/2025

✨️Well Rested!✨️

Thank you all for being part of yesterday’s Winter Deep Rest Sound Session.

In nature, the season of winter brings stillness and is a time to rest, reflect and gather energy from within.

My hope is that the gentle tones, quiet breathwork, deep stretching and the gift of time to simply rest offered you a sense of lightness and ease.

As you move through your week, I encourage you to let our affirmation resonate within: ‘In stillness, I restore my energy and return to balance.’

Carry this intention with you, allowing it to guide you back to a place of calm whenever you need it most.

Much love, Angela💛

🌟PS – New Year Deep Rest Sound Session, Sunday 18th January, 2026, now open for booking at www.akwellness.co.uk/book-a-yoga-session.

Move better, breathe better, sleep better, feel better with yoga therapy!

10/11/2025

✨️Evening Flow Yoga✨️

End your day calmly with Evening Flow Yoga, helping you to release tension, unwind and ease you into a more restful night’s sleep.

🌙Top tip for deep relaxation - focus on letting go of tension in your shoulders and jaw. Take a deep breath, exhale fully and notice how your body begins to release built-up stress.

🌙Evening Flow Yoga, every Thursday, 18.30-19.30 at St Ambrose Church Hall, West Cliff Road, Westbourne, BH4 8BE.

🌙Secure your spot by visiting www.akwellness.co.uk/book-a-yoga-session.

I look forward to welcoming you to the class, Angela.💛

Move better, breathe better, sleep better, feel better with yoga therapy!

19/10/2025

🩵Blue Zones🩵

In a few special places around the world, known as Blue Zones, people live longer, healthier and more joyful lives. Sardinia is one of these amazing places.

What's their secret? It's not a miracle pill or rigid program, instead it's a way of living that aligns beautifully with yoga philosophy.

The Blue Zone Way

🦋Move naturally - live your asana off the mat - walk, garden, stretch, breathe.
🦋Eat mindfully - nourish with sattvic foods - beans, greens, wholegrains.
🦋Connect deeply - practice seva and sangha - service and community.
🦋Slow down - find stillness through pranayama, meditation and gratitude.
🦋Live with purpose - find your dharma - your reason to rise each morning.

When we weave these habits into our daily life, every day becomes of practice of presence, peace and longevity.

Live well, Angela 🩵

Move better, breathe better, sleep better and feel better with yoga therapy.

06/10/2025

✨️Breathe - Move - Reset✨️

Your weekly reminder to return to your mat! Join us this week for yoga that nourishes your body and centres your mind.

Weekly class schedule
• Wednesday, 09.30-10.30, Hatha Flow Yoga (members only)
• Thursday 09.30-10.30, Hatha Yoga , St Leonards & St Ives
• Thursday, 11.00-12.00, Restorative Yin Yoga , St Leonards & St Ives
• Thursday, 18.30-19.30, Evening Flow Yoga , Westbourne
• Saturday, 08.15-09.15 Hatha Flow Yoga , Christchurch

All yoga sessions can be booked online at www.akwellness.co.uk/book-a-yoga-session

Looking forward to seeing you there, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

21/09/2025

✨Well Rested!✨

Thank you to everyone who joined me for yesterday’s Autumn Deep Rest Sound Session. It was truly a joy to share space with you all, moving gently, breathing deeply and immersing ourselves in the healing resonance of sound.

I hope that as you left the session, you felt a deeper sense of grounding and relaxation. Whether you attended for the first time or have joined many times before, I am sincerely grateful that you chose to be part of this shared experience.

Until next time, take care and continue to nurture your well-being.
Much love, Angela.💛

15/09/2025

✨️Autumn Restorative Yin Yoga✨️

As the seasons shift, we too can shift toward stillness, ease and deeper breath.

Yin yoga in autumn offers a gentle way to care for your body and mind. No strain, no rush, just quiet moments to stretch, breathe and let go.

Yin yoga is perfect for this season because it…
🍂Fortifies the respiratory system and boosts immunity.
🍂Eases stiff joints and improves flexibility.
🍂Encourages emotional release and calm.
🍂Helps you sleep better and feel more grounded.
🍂Aligns with nature’s rhythm of slowing down.

If you would like to experience for yourself, join me on Thursdays, 11.00-12.00 at St Leonards & St Ives Village Hall, Braeside Road, BH24 2PH.

✨️Book now at www.akwellness.co.uk/book-a-yoga-session

Looking forward to welcoming you, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

04/09/2025

🍂Autumn Deep Rest Sound Session🍂

As September arrives with its golden light and cooler breeze, it’s a beautiful time to slow down, tune in and care for your body and mind.

So, if you need deep rest, relaxation and a good night’s sleep, join me for a soul-soothing experience that combines restorative yin yoga with the healing resonance of sound meditation.

What’s waiting for you: —
🍂Guided breathwork aligned with autumn’s energy of letting go.
🍂Deep stretches to release tension and support immunity.
🍂Singing bowls and chimes to calm the nervous system and encourage better sleep
🍂A warm, welcoming space to reflect, reset, and restore.
🍂Tea and homemade cake to conclude.

✨️Saturday 20th September, 14.00-16.00, at The Annexe at St Leonards & St Ives Village Hall, Braeside Road, BH24 2PH.

✨️Book now at www.akwellness.co.uk/book-a-yoga-session

Looking forward to welcoming you, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

Address

Bournemouth

Website

https://www.fresha.com/p/angela-keen-3277491?share&pId=22026, https://www.akwellness.co.uk/

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