Flow with Love Yoga

Flow with Love Yoga Nourish your body, mind and soul with yoga and movement classes suitable for all.

I offer Hatha Yoga Classes, Menopause Yoga which involves Women's Health , Menopause Support, and Restorative Yoga

🌿 It’s still winter 🌲January doesn’t have to be a push. Winter asks us for softness, rest and care.
05/01/2026

🌿 It’s still winter 🌲

January doesn’t have to be a push. Winter asks us for softness, rest and care.

✨ Classes are back! ✨This term I’m offering 6-week yoga courses — a gentle way to build a consistent practice and feel t...
04/01/2026

✨ Classes are back! ✨

This term I’m offering 6-week yoga courses — a gentle way to build a consistent practice and feel the benefits over time.

This is offering something deeper. A 6-week course brings rhythm, continuity, and space for real change to happen. Rather than dipping in and out, you can settle into your practice and truly feel the difference in your body, mind, and mood.

Classes are gentle, nourishing, and welcoming — no flexible body required, just a willingness to arrive and breathe.

Tuesday evenings & Friday mornings
Garden studio, Southbourne, Bournemouth

💛 Please support small local classes

Sending a little calming gift to you, a gentle reminder that it’s okay to rest over the season 🕊️🤍A winter body scan sui...
19/12/2025

Sending a little calming gift to you, a gentle reminder that it’s okay to rest over the season 🕊️🤍

A winter body scan suitable for everyone , to help your whole body melt into rest 🤍

https://youtu.be/xLRCPmvWCm8?si=XCj3GhHyfmMWK8aZ

Give the gift of calm 🌿🌲Calm within ~ One to one restorative sessions, like a warm hug for the mind and body ~ a persona...
06/12/2025

Give the gift of calm 🌿🌲
Calm within ~ One to one restorative sessions, like a warm hug for the mind and body ~ a personalised session to release stress, restore energy and to feel deeply cared for.
Includes a personalised meditation to carry the calm home

✨ DM to book and purchase a gift voucher which can be used whenever suits them ✨

Ah December, I’m ready to exhale I’m ready to let goTo release and slow down To let go of the rushTo let go of the pres...
01/12/2025

Ah December, I’m ready to exhale
I’m ready to let go
To release and slow down
To let go of the rush
To let go of the pressure
To let go of the year I’m done carrying

❄️

Hi I’m Maz 🧡 welcome to my little corner of yoga, wellbeing and healing ✨I wanted to share a little about my perimenopau...
18/11/2025

Hi I’m Maz 🧡 welcome to my little corner of yoga, wellbeing and healing ✨

I wanted to share a little about my perimenopause journey and why I started Hormone Harmony Yoga.

It’s been such a confusing and challenging chapter of my life. Having less sleep, huge amount of overwhelm, anxiety, and brain fog (my lefts and rights in a yoga class 😂) to name a few have left me feeling a bit lost and it can be lonely.

What has been transformative is connecting with other women and talking openly about it. Combining yoga to keep me grounded, I now feel steadier, not trying to push everything away and listening in to what my body needs 🪶

This post isn’t about filling classes it’s a gentle reaching out & letting you know you’re not alone.

The amazing thing is, going through this phase is your body shedding what it no longer needs, so you can fully step into your second spring 🌸 (what Tradition Chinese Medicine calls Menopause) to shine brightly, and be more fully yourself than ever!!!! 💫✨

12/11/2025

Transform your living room into a haven for yourself 🩷🩷

Myself and would love for you to join us for a soothing evening of yoga, breath work and sleep support, held in a cosy...
11/11/2025

Myself and would love for you to join us for a soothing evening of yoga, breath work and sleep support, held in a cosy space with women supporting each other.
Caroline will share trusted sleep guidance and you’ll learn techniques and a bedtime yoga ritual that will help you drift off more easily.

Our aim is to create a peaceful, shared space for you to connect, learn and rest deeply,

We look forward to welcoming you 💛✨

Monday 24th November at 6.30pm
Booking; https://Flowwithloveyoga.as.me/?appointmentType=85233942

Address

Southbourne
Bournemouth
BH6

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