Flow with Love Yoga

30/05/2025

If you can't find time to commit to a weekly class, you deserve an afternoon of chill! Join me for an afternoon of wellbeing, a a nature walk, relaxing yoga on the beach, and warming sauna in the beautiful Studland Bay 🩵🩷🧡

Book through my booking page xx

13/05/2025

It's warm, calm, and glorious on the beach today, no wind just a gentle breeze a perfect set up for evening beach yoga with a sunset! 🌅🧘‍♀️

Join me for a relaxing evening tonight where we can move, breathe and reconnect.
Southbourne Beach, near the sand dunes (end of prom) 🌊🏖
7pm, Tuesday evening, £7 drop in xx

22/04/2025

Hey lovely people, thanks to everyone for being here, life has felt a bit full on recently and haven't updated this page on a while! Hoping for more energy, sunshine and lots of smiley happy faces as I continue my classes in my favourite term 🌞🌻🌼☀️

Beach Yoga is returning on Tuesday evenings at 7pm, and this year I'm going to make the most of the weather and offer some more impromtu classes on the beach. Please join my WhatsApp group for updates.

https://chat.whatsapp.com/IAEZjaMZX16LXxeYtjuF6A

Beach Yoga t’s the perfect midweek reset, with
🌿 Yoga on the sand to ground, stretch, and breathe.
🌊 A sea dip after (if you fancy!) — great for circulation, mood, and clearing the mind.

It’s a really calming way to connect with nature and yourself — and I’d love for more people to experience it. Thank you so much for your support 💛 Feel free to share 🩵

05/03/2025

Reflecting on my class theme last week and realising that I struggle to choose kindness for myself. Holding space and giving to others is much easier than to give to myself.

Can you allow yourself to receive kindness when you are always giving to others? Or do you prefer to share kindness as a gift to others?

How can you bring more kindness into your day today?

Tag someone who embodies kindness and tell them why! We are all worthy of kindness 💛🤗🌿🕊️🌸

05/03/2025

One last minute space has become available for tonight’s sauna & deep relaxation in my garden space. Message me if you’d like to join xx 🧡

03/03/2025

Join me in feeling empowered & connected in a charity community class for a local women’s shelter this Friday morning in preparation for International Women’s Day!

Start with an all levels yoga class, with some fun invigorating movement to a great playlist! 💃🏿
Then enjoy some cacao & chat 💞💞
Option if you fancy afterwards heading to the beach to listen to the waves and a gentle meditation , with optional refreshing sea dip! 🌊 🩵

Let’s lift each other up!!

24/02/2025

How do you want to feel this week?

Your body and mind are deeply connected, so moving with intention can help you feel how you want to feel!

Enjoy a variety of classes every week to shift up your energy throughout the week 🫶🏻

Drop a word or emoji below to share what feeling you are choosing this week ☀️✨🌿🧘🏼‍♀️💆🏼‍♀️🌊🌸🤗💪🏻🔥✌🏻

What feeling are you choosing this week?

11/01/2025

Soothe and warm your body & heart this winter with this cosy offering!

🧡❤️🧡❤️🧡❤️🧡❤️🧡

29/11/2024

Start your week with a sparkle! Forget Black Friday & hello Magical Monday’s! This class transforms your Monday into a dazzling celebration of movement under the shimmer of the disco ball 🪩 ✨⚡️✨

December’s joyful sessions include iconic 80s and 90s hits & some festive vibes! Enjoy a more fun way to work out, every class is a burst of fun and nostalgia.

Special Magical Monday offer next 3 classes for £15!!! Cheap as chips!!! ✨⚡️🔥🙌🏻🪩💃🏿🕺🏿

21/11/2024

A perfect escape with your friends to recharge, calm & deepen bonds 🧡🧡 Create your own cosy, heart centred retreat with your tribe, those who make you feel like sunshine 🧡🥰

Enjoy a bespoke yoga class focused on friendship & connection, home made treats suited to your taste, then deeply relax in the sauna with an optional ice bath for an additional sprinkling of pizzazz! 🧡🧡

DM me for availability and to book xx

18/11/2024

If this resonates with you, try inviting more rest into your life & a calming, grounding practice instead of pushing yourself too hard physically & emotionally 🤍☁️🕊️

31/10/2024

Join me for 2 cosy garden retreats, where you will be taken care of so that you can completely relax & give yourself the gift of deep rest 🌸🌿

🧘🏼‍♀️Yoga for Menopause • Mini retreat • Feel calm & at at peace whist you learn techniques to reduce anxiety in this season of life. We will use gentle breathing practices, gentle movement, restorative poses to help ground you in this supportive space 🧘🏼‍♀️🌿

Calm & Cosy Evening Retreat • Feel like you are embraced in a warm gentle hug as the calming combination of heat therapy with the garden sauna & mindful movement in candlelight will help you release tension, and reconnect with yourself. 🌿🧘🏼‍♀️🕯️

Schedule your appointment online Flow With Love Yoga