Team CC: Strength & Conditioning

Team CC: Strength & Conditioning Where professionals & parents build their Health, Strength & Body Confidence. Join our 6 week Chall http://www.teamccgym.com/

Grateful for an amazing group of members…both those who could and those who couldn’t make it to the Christmas do on Satu...
15/12/2025

Grateful for an amazing group of members…both those who could and those who couldn’t make it to the Christmas do on Saturday ❤️

We’ve had a blast this year and it’s because of the fantastic members who turn up to train hard, have fun and make progress 👊

Can’t wait to help you all have an incredible 2026 💪

Thanks to for another spectacular meal 🍹

11/11/2025

Carol has made incredible progress since she joined the Focus Programme 8 months ago👊

If you’re keen for the same kind of progress just send us a message 💪

13/10/2025

The League Event 1 is Live this Wednesday & Thursday👊

Here’s how it works…can’t wait to see how you all do 💪

Our Charity Quiz Night raised £770 and we donated it split equally between and Thank you to all the members who attend...
04/08/2025

Our Charity Quiz Night raised £770 and we donated it split equally between and

Thank you to all the members who attended and donated, to for hosting and for organising 🙏

We’ll definitely be doing this again soon 👊

Absolutely no sign of hump day at TeamCC today!Sunny morning intervals for RunClub at 6am ☀️☀️(Swipe for my sunrise 📸 sk...
14/05/2025

Absolutely no sign of hump day at TeamCC today!

Sunny morning intervals for RunClub at 6am ☀️☀️
(Swipe for my sunrise 📸 skills)

Working on sub-threshold intervals with a solid 5 x 4min work with 2 min recovery. Adapted to shorter work sets for those newer to running.

Then at 10am a big group of our members getting after Wednesday’s themed session, Military Press, hip thrusts, Single arm rows, HEAVY sleds, HEAVY carries and a load of fun 🏋️‍♀️

business

🎅🏻🎄MERRY CHRISTMAS TEAM🎄🎅🏻Have a fantastic day!Russ, Max, Joel, Salvo, Ross, Ryan and Meg
25/12/2024

🎅🏻🎄MERRY CHRISTMAS TEAM🎄🎅🏻

Have a fantastic day!

Russ, Max, Joel, Salvo, Ross, Ryan and Meg

Attention all TeamCC Members 🎄🎄🎄We hope you are all ready and excited for Christmas. If the excitement gets a bit too mu...
11/12/2024

Attention all TeamCC Members 🎄🎄🎄

We hope you are all ready and excited for Christmas.

If the excitement gets a bit too much or you need to swap the food & drink coma for some training endorphins then here are all the days/times you can get your training in!

Some main points to note:

Monday 23rd- Normal Hours
Tues 24th (Xmas Eve)- Morning as normal but last session of the day is 12.30pm.
25th & 26th Xmas Day and Boxing Day -Closed
Friday 27th- Amended Timetable with plenty of time slots for both Solution and Focus. Please see image below!
Saturday 28th - Circuits and open gym as normal.

Monday 30th- Normal hours
Tuesday 31st - Normal morning, last session at 12.30pm
Wednesday 1st- Closed
Thursday 2nd- Normal hours resume from this date.

Look forward to seeing you all in the gym over the next couple of weeks!

Cheers,

Russ, Max, Salvo, Joel, Ross & Ryan

Couldn’t miss the opportunity to spend the last coaching shift as a Stormtrooper 😂 An absolute pleasure coaching you all...
26/10/2024

Couldn’t miss the opportunity to spend the last coaching shift as a Stormtrooper 😂 An absolute pleasure coaching you all and seeing you transform!! Over and out from Coach Meg! 🤍🤍

How we can help you make incredible progress 💪
22/10/2024

How we can help you make incredible progress 💪

The League Cup is back! Put it in your diaries - Sunday 10th November 9am-12pm (members only event) 🏆To register your pl...
11/10/2024

The League Cup is back! Put it in your diaries - Sunday 10th November 9am-12pm (members only event) 🏆

To register your place contact your coach or Max on mbracken@teamccgym.com 💪🏻

If you’re looking for a coaching role in an exciting and growing small group gym…this could be perfect for you👊We’re loo...
10/10/2024

If you’re looking for a coaching role in an exciting and growing small group gym…this could be perfect for you👊

We’re looking for a new team member who can come onboard and immediately make new members feel welcome, supported and like they’re in the right place.

Someone who cares about learning and improving on a daily basis so that they can continually improve the results they get for our members and refine their craft.

And they’ve got to be able to work hard, but have fun doing it 👊

If that sounds like you…send your details to russell@teamccgym.com right now 😀

Cheers, Russ.

Address

TeamCC Ltd, Unit C, 1st Floor, Richmond Gardens Shopping Centre
Bournemouth
BH11EN

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 11am

Telephone

+441202811350

Website

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TeamCC will help you build an Athletic Body & Lifestyle so that you Look, Feel & Perform at your best while having a Great Time Our Team Environment helps Men & Women immediately feel comfortable in the gym so they can relax and get on with making incredible progress in their strength & fitness for the first time in years. Our 2 gyms in Poole (BH15 3PD) and Bournemouth (BH1 1EN) focus on coaching our members every time they train to guarantee they always have the support they need to have an incredible session. We'll challenge you to improve, feel the rush of progress & build long term friendships. TRAIN FROM HOME on our Can’t Be Contained Home Coaching Program: Personal coaching, LIVE sessions and an easy to use app with 11 sessions per week covering Bodyweight, Minimal Kit, Barbell and Outdoor fitness sessions: https://www.trainerize.me/profile/teamccgym/ Join our FREE Fitness Community Group on Facebook to get highly effective Home Workouts, Recipes and Motivation support to help you finally start making progress: https://www.facebook.com/groups/teamfreefitness/ For more information and content click the links below: Website: https://teamccgym.com Facebook: https://www.facebook.com/TeamCCGym/ Instagram: https://www.instagram.com/teamccgym/

http://www.teamccgym.com/