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A Woman of Worth Empowering and Transformational Weekend Workshops for Women wanting more!

Just the BEST and most fun start to the day... a pre sunrise and New Moon dip with some great gals! And all before 7am! ...
17/09/2020

Just the BEST and most fun start to the day... a pre sunrise and New Moon dip with some great gals! And all before 7am! Happy daze! 😁

LOVE this! 🎈❤️🎈
25/08/2020

LOVE this! 🎈❤️🎈

I had THE most glorrrious sea dip this morning. I got down to the beach just after 6.30am and it was LUSH!👌🏼 I’m now sat...
09/08/2020

I had THE most glorrrious sea dip this morning. I got down to the beach just after 6.30am and it was LUSH!👌🏼 I’m now sat at Durley Chine recovering from another 5K in the heat, doing a bit of ‘people watching’ and generally soaking up the sunshine and the holiday vibe. Ahhhhhh... BLISSTO! ❤️

Wishing all you ladies a WONDERFUL Sunday wherever you are, whatever you’re up to and whoever you’re doing it with! 😜


Life really is as simple or as complicated as we make it. Too often we ‘put up’ with stuff that doesn’t make us feel goo...
10/07/2020

Life really is as simple or as complicated as we make it. Too often we ‘put up’ with stuff that doesn’t make us feel good because we don’t believe we deserve any better. Luckily there is a part of you, (often referred to as your ‘higher self’) that only ever has your best interests at heart. It’s like your very own happiness SatNav. All you need to do is ‘tune in’. It is also known as INTUITION, which is really just another way of saying, tuition from within.

However, many of us seem to have forgotten how to use it. Unlike a traditional SatNav system that barks directions at you, this one is much quieter and more gentle so to ‘hear’ it, requires getting quiet. One of the easiest ways to work with this inner intelligence is to notice how you feel when you think about something, be it a person, a place or a thing. Does it feel LIGHT or does it feel heavy? If it feels light then it’s quite likely going to bring you joy and happiness but if it feels heavy then it probably won’t.

The key to a happy life is doing more of what you love and less of what you don’t. Of course there’s always going to be times when we don’t want to do something which may be unavoidable, that’s life! BUT, the more you focus on the good stuff, the more good stuff comes in and your happiness quotient goes up too. Yay!

So ladies, don’t let anyone else ever tell you how you should or shouldn’t be living your life. It’s your gig and it’s time to be the STAR of your show. Why? Because you’re darn well worth it! 👑


A woman of worth doesn’t chase. She ‘attracts’. 👑
08/07/2020

A woman of worth doesn’t chase. She ‘attracts’. 👑

Even though we’ve just been in ‘lockdown’ for over 3 months and even though I haven’t had any particular commitments or ...
05/07/2020

Even though we’ve just been in ‘lockdown’ for over 3 months and even though I haven’t had any particular commitments or obligations work-wise during that time, I STILL keep Sundays totally for me and give myself permission to do whatever I feel like doing. Even if that is absolutely NOTHING! (And often it is.)

We (generally) live in such a fast-paced world where being ‘busy’ has become such a socially accepted and almost expected response to the question “how are you?” that I think many of us can feel guilty if we’re not. I know I do at times and on occasion find myself wracking my brains to try and come up with something that makes it sounds like I’m busy busy.

And yet it is that preoccupation with ‘busyness’ that is our ultimate downfall. Unless we have sufficient time to rest, relax and recharge then we are really no different than the proverbial hamsters on the wheels and both our mental and physical health suffer greatly as a result. (We are after all human BEings, not human doings!)

So ladies, why not give yourself a break this Sunday. Do something that makes you feel good and is just for you. It doesn’t have to be anything over the top. It could simply be sitting quietly and reading a book, a soak in a hot bubble bath, a walk in nature, watching a favourite movie, doing some yoga, meditating, cooking, doing a jigsaw puzzle, painting a picture - whatever floats your feel-good boat and makes your soul sing. And most importantly of all, ENJOY EVERY SINGLE DELICIOUS MOMENT OF IT! 👑

Respect and honour yourself. You’re worth it! 👑
02/07/2020

Respect and honour yourself. You’re worth it! 👑

Wishing all you wonderful women a very happy new month! Keep your value high to fly high! 👑
01/07/2020

Wishing all you wonderful women a very happy new month! Keep your value high to fly high! 👑

GRATITUDE. It's a word you see a lot these days. You generally can't go a day without seeing a post on the subject somew...
30/06/2020

GRATITUDE. It's a word you see a lot these days. You generally can't go a day without seeing a post on the subject somewhere in the wellness sphere. And for good reason. It's 'the difference that makes the difference'.

I have been familiar with the concept of being grateful for a looooong time now from my early spiritual years studying the work of Louise Hay. However, it wasn't until I got into the work of Dr Joe Dispenza that the penny finally dropped and I really understood why it is soooooo important.

Because EVERYTHING in the Universe is energy, frequency and vibration, if we want to have good things happen in our life, we have to raise our energy, frequency and vibration to match those things. To put it simply, we are like magnets. We draw into life the things, people and situations that match the frequency we are 'putting out'.

And we have all experienced this. You know those days when you bounce out of bed because maybe something exciting is on the horizon and you are feeling particularly good. And you find that you go through the day with ease and grace and everything just 'flows'. And everyone you meet seems to be happy, smiley and super helpful and your day is filled with lots of lovely 'moments'. You know, THOSE days. Well, YOU created all that from the energy you were giving out. And guess what? You can do it again. How? By cultivating an 'attitude of gratitude'.

The reason we focus on the feelings of gratitude and/or appreciation is because we tend to only feel those things AFTER something good has happened. So by tuning into those frequencies and feeling gratitude and appreciation for ‘no apparent reason’ puts us in the state of receivership for the good stuff. (And who doesn't want more of that?) The more we are grateful for what we have, the more we have to be grateful for.

And if you are going through a difficult or trying time and maybe this seems challenging, then start small. Start by saying things like "I am grateful for the roof over my head, a bed to sleep in, food on the table. I appreciate my family and friends and all those who love me" and then feeeeel into those positive vibes and linger there for as long as possible. And of course most importantly of all, BELIEVE (and know) that you are WORTHY to RECEIVE. 👑

Goooooood morning ladies! Monday’s ‘Holy Trinity’ has been performed (meditation, run, sea dip) and this girl is feelin’...
29/06/2020

Goooooood morning ladies! Monday’s ‘Holy Trinity’ has been performed (meditation, run, sea dip) and this girl is feelin’ FAB! Deciding to get fit in my fifties is loving myself ‘in action’. And knowing that I am doing this just for me and no one else is super empowering.

However, I have to confess, it’s not always easy. I can be one of the worlds laziest people at times and very often I have to go against the “I can’t be bothered” voice in my head or some other self sabotaging thought. BUT, I know, that every time I push through and commit to ME, it is ALWAYS worth it. Just as I am! And just as YOU are. 👑

Wishing you all a happy and healthy Monday. What is something you can do today that your future self will thank you for?

Make peace a priority. Because you’re worth it. 👑
26/06/2020

Make peace a priority. Because you’re worth it. 👑

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Empowering Weekend Workshops for Women wanting more!

Hello! My name is Liz and welcome to ‘A Woman of Worth’.

If you're someone like me who for many years didn't recognise her own value and magnificence then this is the place for you! Low self-worth/self-esteem affects every single area of our lives and yet many of us aren't even aware we may be 'suffering' with it. I mean, it's not as if we are schooled on the subject is it? Plus, it can sometimes be tricky to spot, especially if to the outside world it seems like we’ve got it ‘together’. But that's just it. Often the people, or perhaps more specifically the women we see as being 'sorted' can be some of the most unhappy ones. Why? Because too often we mistake success on the material (and external) plane as equating to happiness. But sadly, no amount of ‘stuff’ will ever fill the inner void that accompanies low self-worth. It really is like the proverbial bottomless pit. That is, until we start to address it. However, for other women (more like myself), the consequences of low self esteem can be rather more obvious. We tend to continually find ourselves in places and/or situations in life that just don't bring us joy. And one area that this shows up time and time again is in our personal lives. So often we 'settle' for unsatisfactory relationships because on some level we believe 'this may be as good as it gets' or some other similar limiting belief. Well ladies, I am here today to tell you that NO, it doesn't have to be that way. You, yes YOU, deserve the very best relationship (and everything else) the world has to offer! However, it may mean doing a little 'inner work' to get there.

My journey (back) to self-worth has been a long and winding one. Due to several traumatic experiences in early childhood, a profound rejection by my Father at the age of 8 and a resulting very unconventional family set-up, it was little wonder I struggled. The damage was so deep and the wound so painful that I pushed down the emotions as far as I could and made a vow to myself that no-one would hurt me like that ever, ever, EVER again. However, negative emotions can only stay suppressed for so long and in 1996 at the age of 26 I had what to all intents and purposes would be described as a breakdown. ​(It was also the beginning of my spiritual awakening.) What followed was many many years of 'searching' not realising that what I was searching for were the missing parts of me! When we experience trauma our subconscious mind does it's very best to protect us by putting these experiences in a box and filing them away under the label 'do not open'. The trouble is this can leave us with a nagging feeling that 'something's missing' in life but we can't quite put our finger on it. For me this manifested in several debilitating bouts of depression and a second breakdown at the age of 34.

And here's the rub ladies, until we open 'that box' and go 'there' (in whatever way works for us), we will forever feel less than worthy and sadly continue to attract (and believe it or not, CHOOSE) substandard things in our lives be it men, jobs, friends, whatever! It is only when we bring to light and heal those lost and often painful parts of ourselves that we are ultimately set free and redirected onto a path of true health and happiness. (It really is a case of ‘the only way out is through’.)