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High Performance Sports Therapy

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High Performance Sports Therapy

Sports Massage Therapist (Student) Personal Trainer

15/02/2024

Working with an athlete today who has been experiencing pain in her sport 🏏.. I absolutely love getting to the root of the dysfunction and making a plan with my clients… 📝

When you come for your appointment i will use therapy techniques, massage as well as education, I want you to leave feeling confident that you can take control of your own rehabilitation 🏋🏼‍♀️💪🏼🚶🏼

09/01/2024

2024… what’s the plan?

🏃🏽‍♂️ A sporting event
💃🏼 A new hobbie
🏋🏾 A new gym routine
🎾 A new sport
🛏️ A mattress bed sofa

….. whatever this year has in store for you remember it’s not just a change for you it’s an adjustment for your body too.. 🩻..

If you would like to know how sports massage can help support you in 2024 get in touch 📧📲📞

14/12/2023

📣 I am here to enable you to EMPOWER YOUR OWN RECOVERY….

You might think what does that mean..? Or.. but I want you to fix me in one session….

Sports massage is a powerful tool to aid us in recovery from all the things we put our bodies through..🏃🏼‍♀️🖥️🚙🏋️‍♂️🧗🏽‍♂️…. However I feel it’s important to realise massage gives you a window or opportunity to create change.. potentially with massage alone you will find yourself back on the couch with the same complaint.. 😫..

That’s why in your appointment I will not simply massage you and send you on your way, as much as I love my clients the last thing I want is you coming back to me still suffering..

I aim to give you the tools to enable you to build the confidence to promote your own recovery. Whether thats giving you strengthen exercises.. yes not every problem needs stretching.. 🤯… activation movements.. stretches or self message.. this is all part of your appointment.

Please get in touch from more information.. ℹ️..

30/11/2023

🎅🏼🎄.. Christmas is coming.. and have you got a loved one who has been meaning all year to book a sports massage in??

Look 👀 no further.. 🎁…

Whether it’s long gruelling days in the office, a sporty friend, or a winter sports athlete, everyone deserves a little tlc in these dark months ❄️☃️

DM for my information… ℹ️

23/11/2023

👩🏼‍🎓over the last 2 days I have been fortune enough to spend time with some of the most inspiring, knowledgeable people in the industry. 🧠😍

… not only have a learnt more than I could have imagined, but I’ve been enlightened to the most up to date research and study’s in the ever evolving therapy world. I can’t wait to bring this to my practice 🙌🏼

20/11/2023

🦠 How are you feeling?

The season where colds seem to last for weeks not days, now seems to be here! With this in mind I just wanted to remind you if you have a treatment booked in with me and you’re not feeling well please get in touch as soon as you can 📧💬📞…

As great as massage is for you, I want to make sure that you are well enough before I see you. 👀 the last thing we want is to make you feel worse 🤧🤒 so if needed we will rearrange.

If you’re not sure there is no harm in dropping me a message 💬…

I’m just coming back myself from illness and know how frustrating it can be but rest is really key 🥰

Stay healthy… 💪🏼

08/11/2023

🏋🏽‍♀️ Did you know that regular sports massage could help your performance in weight lifting?…..🏋🏾

As many of my regular clients know my sport is weightlifting, from powerlifting to hypertrophy training I’ve pretty much done it all and I love it!

If you are a lifter too and you’re not sure how massage can help, get in touch today.. whether you’re a season professional, retuning after injury or starting out.. 💪🏼

Sports massage of course is absolutely beneficial for all sports, in fact I work with people from all backgrounds from professional footballers, endurance athletes to people in sedentary roles .. DM for more information….

30/10/2023

… special tests….

Below is an example of how I will asses you in your initial consultation. Special tests help gain a deeper insight into any problems you may be experiencing..

The Trendelenburg test helps to assess hip stability within the gluteal musculature, including the gluteus medius and gluteus minimus muscles, hip abductors..

In the positive test you can see a trendelenburg gait is presenting, indicating dysfunction.

From here we will make a treatment plan or if necessary refer on for further investigation..

Get in touch today if you would like more information… 🩻🦴👩🏼‍⚕️

28/09/2023

Seeing my clients mobility improve from just an hour of treatment is the reason I do what I do, receiving this kind of feedback is amazing.

I want my clients to feel like they are in the best hands when they come to me, and that their treatment is completely tailored to them.. this means sometimes I will ask for clearance from your healthcare provide to make sure it is in your best interest to be massaged 🤲🏼..

If you would like to know more please don’t he’s to contact me 🙌🏼

04/09/2023

Soo a little change is coming to my services as I am about to embark on my physiotherapy degree.. this means appointment times will be more limited than Normal. ⏳I have been running fully booked so if you are needing an appointment please get in touch ASAP.

I will post my availability as soon as I know what my days are looking like. 😁..

Keep moving 💪🏼

Healthy regards

Gem ⚽️🏋🏼‍♀️🏅🥊🚴🏼‍♀️🏏🏌🏻‍♀️🧗🏼‍♀️🏊🏼🏂

18/08/2023

⚽️ In support for our lionesses qualifying for the World Cup final, I would like to offer 10% off treatments booked before Sunday for any female footballers as a pre season treat to the body 🥰…

Only available till Sunday 20th August, for 60 mins massages within September 23. ⚽️🥳

22/06/2023

levator scapulae, and upper traps tapping. 🩹🩹

The levator scapulae muscle elevates the scapulae, and is involved lateral movements of the neck.

Kinesiology tapping when you feel pain can lift the skin away from underlying tissues, which helps increase circulation and release muscular spasm. This may also help to decrease the trigger points and adhesions in the upper trapezius and levator muscles.

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