Thrive Nutrition

Thrive Nutrition Clinical Nutritional Therapy 🍎
Expert care for your skin, gut and weight loss✨
1-2-1 Consultations
Supplement plans
Lab testing Hi there, it's me Nomi.

I am a certified Yoga and Pilates Instructor and manual Therapist. I have been practicing yoga since childhood and I never lost my passion for yoga. If anything it has increased over the years. Yoga is not only stretching different body parts but rather balancing your body, mind and spirit. Yoga exercises combined with the correct breathing technique are a wonderful stress reliever as well as a he

lp with physical body pains and mental health issues. My classes are mixed classes (all levels welcome) and are varied and challenging to suit to the needs of each individual student. I also offer one to one tuitions and private classes for small groups in your home or work space. For more info head over to my website or instagram account. www.yinyogamovement.com

25/11/2025

☃️Shorter days and low sun exposure often mean low vitamin D, which can impact energy, immunity, mood and hormones.
Many people (especially in the UK) can become vitamin D deficient in winter without realising it.

🧪Testing first helps you avoid guesswork and supplement the right amount to support you.

If you would like some guidance on testing or dosing - send me a DM.

25/11/2025

If winter isn’t your favourite season and you tend to feel a bit low during the colder months - this video is for you!

Shorter days and low sun exposure often mean low vitamin D, which can impact energy, immunity, mood and hormones.
Many people can become vitamin D deficient in winter without realising it. Testing first helps you avoid guesswork and supplement the right amount to support you.

If you would like some guidance on testing or dosing - send me a DM.

New Year, New Goals!As the clinic’s nutritionist, I’m here to help you feel your absolute best. Whether you’re looking t...
28/12/2024

New Year, New Goals!
As the clinic’s nutritionist, I’m here to help you feel your absolute best. Whether you’re looking to improve your skin, balance hormones, manage your weight, or boost your energy, we’ll work together to create a plan that’s tailored to you.

💡 From personalized consultations to advanced testing options, let’s make this the year you take charge of your health and happiness.

✨ Ready to get started? Book your consultation today!

Here’s to a year of health, glow, and transformation! 💚

Cold weather drying out your skin? Omega-3 fatty acids play an important role in keeping your skin protected:💧 Hydration...
25/11/2024

Cold weather drying out your skin? Omega-3 fatty acids play an important role in keeping your skin protected:

💧 Hydration: Omega-3 keeps your skin cells plump and prevents dryness.
🛡️ Barrier Repair: Strengthens your skin’s natural protective barrier, locking in moisture.
✨ Inflammation Reduction: Helps calm redness, irritation, and breakouts.

💡 Fun fact: Diets rich in Omega-3 are linked to smoother skin and fewer wrinkles!

🛒 Best sources:
• Salmon and mackerel 🐟
• Walnuts 🌰
• Chia seeds and flaxseeds 🌿
• Omega-3 supplements (check with our practitioners for the right dose to take!)

Which of these will you be adding to your meals this week? Let us know below! ⬇️

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Clear skin starts from within! 🌱 Swipe to learn which nutrients help maintain healthy skin, plus the best foods to find ...
06/11/2024

Clear skin starts from within! 🌱
Swipe to learn which nutrients help maintain healthy skin, plus the best foods to find them in.
Which of these do you include in your diet? 👇

Vitamin A – Supports cell turnover for smooth skin; sources: carrots, spinach, and sweet potatoes.
Vitamin C – Boosts collagen for firm skin; sources: strawberries, bell peppers, and oranges.
Zinc – Helps reduce inflammation and supports skin healing; sources: pumpkin seeds, chickpeas, and almonds.
Omega-3 Fatty Acids – Keep skin hydrated and reduces inflammation; sources: salmon, walnuts, and flaxseeds.
Vitamin E – Protects skin from environmental damage; sources: almonds, sunflower seeds, and spinach.

The Gut-Skin Axis Did you know your gut health and food choices have a direct impact on your skin? This connection, call...
04/11/2024

The Gut-Skin Axis
Did you know your gut health and food choices have a direct impact on your skin?

This connection, called the gut-brain-skin axis, means that when your gut is healthy, your skin benefits too.

Here are 3 key points to explain this better:

🧫Your microbiome diversity matters. Probiotics and fibre-rich foods support a range beneficial bacteria in the gut, which helps reduce skin inflammation.

🥗Just because you eat well does not mean you absorb all the nutrients from hour diet, if your digestive system is not working right. A well-balanced gut is much more efficient at absorbing essential skin nutrients like Vitamin A and E and Omega-3s.

🛡️Your immune system is importantly for skin health. A balanced gut strengthens your immune system, helping to fend off breakouts and irritation.

👉Try adding probiotic-rich foods like natural life yogurt, kefir, or sauerkraut, and fibre from leafy greens, ground flaxseeds, chia or oats for a clearer, healthy skin complexion.

Let me know if you found this information helpful!

This post is here to help you take some of the fear from eating certain foods when you are dealing with skin issues. Dem...
28/06/2024

This post is here to help you take some of the fear from eating certain foods when you are dealing with skin issues.
Demonising and blaming certain food groups is often not the answer to a sustainable diet, when you are working on healing your skin.
It’s okay! You can eat a little chocolate on occasion without the fear of braking out ✨😉

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