Positive life management

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Positive life management

Positive Life Management provide training, coaching and tailor made solutions to enhance mental health, well-being and managing stress.

24/12/2025

Countdown to Christmas Day 24. Wishing you all a very MerryChristmas and a HappyNewYear.

23/12/2025

Countdown to Christmas Day 23. Check in with someone who you haven't spoken to for a while or someone who may be lonely. Make a difference to someone elses day. .

22/12/2025

Countdown to Christmas Day 22. Be thankful for food today and appreciate the person who made it.

21/12/2025

Countdown to Christmas Day 21. Take a mindful walk, breathe in the fresh air, slow down and feel a sense of calm.as you notice the world around you. Even a short mindful walk can help you feel more grounded and refreshed.

20/12/2025

Countdown to Christmas Day 20. Be mindful as you shop today, thank staff and have patience with others. Being a courteous shopper leads to better service and a more pleasant shopping experience. It also reduces conflict and encourages kindness from others.

19/12/2025

Countdown to Christmas Day 19. Lift your mood and find something that makes you laugh out loud, laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress..

18/12/2025

Countdown to Christmas Day 18. Do something kind for your future self, something which you will be glad of later. Knowing chores are already taken care of, allows you to breathe easy throughout the day. No more last-minute scrambling for keys or clearing a spot to sit on the couch, everything has its place.

17/12/2025

Countdown to Christmas Day 17. Let go of any negativity you are holding, maybe offer an apology or forgiveness if needed. Letting go demonstrates resilience and allows you to reclaim your power and move forward unburdened.

16/12/2025

Countdown to Christmas Day 16. Hold the door open for others, be thoughtful, it offers a small affirmation to the other person of being seen.

15/12/2025

Countdown to Christmas Day 15. Smile to at least three people today, . Genuine smiles soften tension for everyone, including you.

14/12/2025

Countdown to Christmas Day 14. Give yourself a screen-free hour today. Let your mind rest from the constant input. Regularly taking time away from screens can lead to improved sleep, better concentration, stronger personal relationships, and reduced stress and anxiety.

13/12/2025

Countdown to Christmas Day 13. Pop into a small local business today, buy something small, a card, a coffee or a gift. Tiny actions keep communities alive.

Address

Bournemouth

Website

http://www.positivelifemanagement.com/

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