Positive life management

Positive life management Positive Life Management provide training, coaching and tailor made solutions to enhance mental health, well-being and managing stress.

🧠💜 Mental Health Awareness Week 202512–18 May | Theme: CommunityToday I gave a talk about sleep and anxiety, offering st...
12/05/2025

🧠💜 Mental Health Awareness Week 2025
12–18 May | Theme: Community

Today I gave a talk about sleep and anxiety, offering strategies to help women take control of their thoughts and empower them to overcome their fears. Recognising how we can help each others mental health by sharing our journey, starts to build a community.

This week, we’re celebrating the power of community in supporting mental health. Being part of a safe, positive community is vital for our mental health and wellbeing. We thrive when we have strong connections with other people and supportive communities that remind us, we are not alone.

This Valentine's Day, let’s spread love to everyone who needs it—whether it's a friend, family member, or even a strange...
14/02/2025

This Valentine's Day, let’s spread love to everyone who needs it—whether it's a friend, family member, or even a stranger. Love isn't just for couples; it's for all of us. A kind word, a smile, or a simple act of kindness can make someone's day. 💖

What is Time to Talk Day?1 in 4 of us will experience a mental health problem each year, yet so many of us feel isolated...
06/02/2025

What is Time to Talk Day?

1 in 4 of us will experience a mental health problem each year, yet so many of us feel isolated, ashamed, or worthless because of it.

Time to Talk Day is a chance for us all to break the silence and start important conversations around mental health. Held every February by and , in partnership with , it’s the nation’s biggest mental health conversation.

Let’s come together, listen, and support each other. You’re not alone. 💙

Happy New Year to you all. Not everyone looks forward to a New Year, not everyone has something to celebrate. Send a ...
31/12/2024

Happy New Year to you all. Not everyone looks forward to a New Year, not everyone has something to celebrate. Send a heart to someone you are thinking of today ❤️
I don't believe in making new year resolutions, but believe in trying to be the best version of ourselves everyday. Embrace the good days and on the bad days remember they don't last forever. Be kind to yourself and to others.

Christmas Countdown Day 24. Send Christmas wishes to your friends and family. What difference can you make to someone'...
24/12/2024

Christmas Countdown Day 24. Send Christmas wishes to your friends and family. What difference can you make to someone's day? Why not choose to do something kind. It won't take you long but may make a difference to someone else's day ❤

Christmas Countdown Day 23. Not everyone enjoys this time of year, remember to check in on friends and family. What di...
23/12/2024

Christmas Countdown Day 23. Not everyone enjoys this time of year, remember to check in on friends and family. What difference can you make to someone's day? Why not choose to do something kind. It won't take you long but may make a difference to someone else's day ❤

Christmas Countdown Day 22. Take some time out of your day, go for a walk and breathe in some fresh air. It such a bu...
22/12/2024

Christmas Countdown Day 22. Take some time out of your day, go for a walk and breathe in some fresh air. It such a busy time of year, yet clearing your mind in the outdoors can be hugely beneficial. What difference can you make to someone's day? Why not choose to do something kind. It won't take you long but may make a difference to someone else's day ❤

Sometimes we have to remind ourselves we are doing ok, when things don't work out as we would like, you feel let down, o...
21/12/2024

Sometimes we have to remind ourselves we are doing ok, when things don't work out as we would like, you feel let down, or it is just a difficult time of year. Be gentle on yourself and remember you will get through it, don't give up.

Christmas Countdown Day 21. On this busy shopping day, thank everyone who serves you, be patient and considerate as you...
21/12/2024

Christmas Countdown Day 21. On this busy shopping day, thank everyone who serves you, be patient and considerate as you go about your day. Choose kindness. What difference can you make to someone's day? Why not choose to do something kind. It won't take you long but may make a difference to someone else's day ❤
#2024

Christmas Countdown Day 20. Pay for someone else's coffee, whether it is someone you know or a complete stranger. Choo...
20/12/2024

Christmas Countdown Day 20. Pay for someone else's coffee, whether it is someone you know or a complete stranger. Choose kindness. What difference can you make to someone's day? Why not choose to do something kind. It won't take you long but may make a difference to someone else's day ❤
#2024

Christmas Countdown Day 19. Pick one job you have been putting off doing and get it done today. You will feel accomplis...
19/12/2024

Christmas Countdown Day 19. Pick one job you have been putting off doing and get it done today. You will feel accomplished and a sense of achievement. What difference can you make to someone's day? Why not choose to do something kind. It won't take you long but may make a difference to someone else's day ❤
#2024

Christmas Countdown Day 18. Do something for yourself, lift your mood, dance around the room listening to your favourit...
18/12/2024

Christmas Countdown Day 18. Do something for yourself, lift your mood, dance around the room listening to your favourite happy music. What difference can you make to someone's day? Why not choose to do something kind. It won't take you long but may make a difference to someone else's day ❤
#2024

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