Bournemouth Wellbeing Experience

29/05/2026

🔥 YOUR MONDAY RESET STARTS HERE 🌊

Imagine finishing work… then heading straight to the beach instead of the sofa 👀✨

Sea air.Movement.Sauna heat.Cold sea dips.Good people.And that feeling afterwards where your whole body and mind feel lighter 💛

Introducing our BRAND NEW Monday evening wellbeing experience at Avon Beach twice a month starting 8th June 🌊🔥

✨ Beach boxercise✨ Guided sauna ritual✨ Optional sea dips✨ Beachside social

No experience needed.No pressure.Just a chance to switch off, reset and do something for YOU 👏

📍 Avon Beach📅 Monday 8th June⏰ 4:45pm – 7:30pm

💥 Introductory offer — ONLY £25pp 💥

Honestly… this is going to be such a special evening 🌅

⚡️ Limited spaces available👉 Booking link in bio / message us to book

20/05/2026

What a day at Lulworth Cove im Saturday 😍🌊

Sea air, sunshine, movement, adventure, laughter and the most amazing group of people 💛 always 💜

From kayaking and paddleboarding to coastal walks, cold water moments, yoga with incredible views, boxercise and time to properly switch off… this is exactly why we created these experience days 👏

A huge THANK YOU to everyone who came along and trusted us with your Saturday. We honestly never take it for granted that people choose to spend their time with us 🫶

And the feedback afterwards 🥹✨
“So needed this.”
“I feel like myself again.”
“When’s the next one?”

Well… the next one is coming 👀🌊

📍 Sandbanks & Brownsea Island
📅 27th June
⚡️ Nearly FULL — just 5 spaces left

If you have been saying you need to do something for YOU… this is your sign 💛

👉 Booking link in bio.

18/05/2026

🥊 BEACH BOXERCISE AT SOBO BEACH 🌊☀️

Honestly… these sessions are such a good way to start the day 💛

Fresh sea air, music on, gloves up and lots of laughs along the way 👏

People are always nervous before their first class, but within minutes everyone relaxes and gets stuck in. You absolutely do NOT need experience or to be super fit to come along 😊

We keep it welcoming, fun and energising and you will leave feeling proud of yourself, uplifted and ready for the day ahead 👊✨

Join us every:
🌊 Tuesday mornings — 6:30am
🌊 Saturday mornings — 8am
☕ Optional coffee after at SOBO Beach

✨ Come as you are
✨ No experience needed
✨ All fitness levels welcome
✨ We provide all equipment

And with the sunshine forecast this Saturday ☀️ there’s honestly no better way to start your weekend.

👉 Book via Eventbrite or drop us a message if you’ve got questions or feel nervous about coming along we promise you’ll be made to feel welcome

12/05/2026

You asked for shorter wellness experiences… so we listened 👀🌊🔥and of course we had to try the new for good research 😜

And it’s safe to say we are obsessed 😍

7am by the sea
Quiet beaches
Hot sauna
Cold water dips
And that feeling afterwards that’s hard to explain unless you’ve experienced it 👀

So behind the scenes, we’ve been working on something NEW…

A shorter coastal wellness experience for those of you who want to experience wellness by the sea, but can’t commit to a full day 🌊💛

Smaller. Simpler. Still incredible.

And trust us… this one is going to be special 👀🔥

Keep your eyes on our page because dates will be dropping soon ✨

👉 Comment 🌊 if you want the details first

12/05/2026

We have 3 spaces for this Saturday experience at Lulworth Cove if you would like to join us.

🤩No Expereince needed
☀️ Lulworth Cove
☀️ Come alone or with a friend
☀️ A welcoming and no pressure vibe

So if you have no plans this Saturday or want to take yourself out for a day of adventure we would love to see you

Any questions feel free to ask or join via our booking link x

Move Explore & Reset

09/05/2026

09/05/2026

Sooo… who’s finally booking the thing they keep saying they need? 👀🌊

Because this Saturday at Lulworth Cove is looking VERY good ☀️

🥊 seaview workouts
🌊 Sea air
🚣 Adventure
💛 Good people
😮‍💨 A proper switch off from normal life for a few hours

And we now only got 3 spaces left 👀

At this point… if you miss it, that’s on you (but we would love you to come along…. It’s going to be a good one) 😅

👉 Book via the link in bio before those last spots go - no experience needed, just good fun!

06/05/2026

You’ll blink… and they won’t want days like this anymore 👀 🥺

Half term doesn’t need to be another week of trying to keep them entertained.

This is time you actually spend together.
Laughing, moving, trying something new… side by side.

🌊 Parent + Child Coastal Experience – Sandbanks

A fun, active morning designed for you and your child to connect, get outside and make real memories.

✨ What the day looks like:
🥊 Start on the beach with boxercise learning and training together
🚣 Head onto the water for kayaking or paddleboarding
🔥 Parents unwind in the sauna + optional sea dip
🏖️ Children play beach games right in front of you

No pressure. No experience needed. Let our expert team do all the hard work whilst you make memories 🤩
Just a really good few hours together.

As parents ourselves, we know how easy it is to say
“we’ll do something like that soon…”

This is your chance to actually do it 💛

📍 Sandbanks
📅 Tuesday 26th May & Wednesday 27th May
⏰ 8:30am – 12:30pm

👧 Ages 8–15 (with parent/guardian)

💥 Early Bird £70 (usually £80)
⚠️ Limited to 14 spaces

👉 Book via Eventbrite link in our bio or drop us a message

28/04/2026

WE ARE SO EXCITED TO LAUNCH THIS 🌊☀️

Something brand new for half term… and as parents ourselves to 3 amazing children, it’s exactly the kind of experience we would want for our own children.

Fresh air. Movement. Adventure. Quality time together.

Introducing our new Parent + Child Beach Experience at Sandbanks. This is designed for parents and children to share an unforgettable & fun day side by side making memories.

No drop off. No sitting watching from the sidelines.
This is about doing it together.

✨ What’s included:
🥊 Beach boxercise as a team
🚣 Kayaking or paddleboarding in the harbour
🔥 Sauna for parents + optional sea dip
🏖️ Beach games + loads of fun
💛 Time to connect and make memories
😎 All equipment provided

We know how important & valuable it is to step away from screens, routines and rushing around… and spend proper time together.

That’s exactly why we created this and we hope you love it as much as we do!

📍 Sandbanks
📅 Tuesday 26th May & Wednesday 27th May
⚠️ Limited spaces on both dates

Gav & Fi 💙

DM HALF TERM or book via the link in bio 🌊