Bournemouth Wellbeing Experience

17/04/2026

You don’t need to be the fittest.
You don’t need to know what you’re doing.

You just need to start.

If you’ve been thinking…
“I should do something for me”

This is it 👀

🥊 Beach Boxercise
📍 SOBO Beach
🕗 8AM tomorrow

Beginner friendly
Good energy
No pressure just show up….. and get think you might enjoy it 😜

Because the hardest part?
Is getting yourself there.
We provide the equipment so just bring yourself & some water! We can’t wait to see you 🥊

After that… you will be glad you came 💛

Plus optional coffee after, what’s not to love! The perfect way to start your weekend ☕️ 🥊
👉 Book your spot – link in bio.

12/04/2026

This one’s been getting a lot of attention… 👀. April is now fully booked 👀

And if you’re wondering why…

This is it 💛

Not just a “nice day”
Not just another workout

It’s the kind of day you actually feel incredibly good after!

May has limited spaces left

👉 If you’ve been thinking about it… don’t wait

Link in bio to book
We can’t wait to see you 🤩.

11/04/2026

April is now fully booked ✨ but there is still a space available in May.

If you’ve been thinking about joining us, now is the time to secure it before it goes. This will sell out 💫

Drop us a message or book via the link in bio 🤍

05/04/2026

Happy Easter from us to you 💛🐣

Easter morning in our house looks like…
Easter egg hunts, Chocolate before breakfast 🍫
Excited little faces running around 🐣
A bit of chaos (of course 😂)
…and more chocolate, an Easter film for the kids and a sprinkle more chocolate 😜

Before the day runs away with you…
just take a second

Because these are the moments you will look back on 💛

However you’re spending today, I hope it’s full of the good stuff ✨

And if you’re craving more of these “pause” moments in your life…
you know where to find us 💛
👉 link in bio
Hashtags

04/04/2026

Missed our class this morning?

Don’t worry our classes run every week so come and join us!

️New Boxercise Class at SOBO 🥊⚡️
Every Tuesday & Saturday morning with Bournemouth Wellbeing Experience 💪💫

These outdoor classes combine boxing-inspired drills, cardio bursts and strength work to help you build stamina, tone up and boost confidence. 🙌 Expect a fun, supportive atmosphere with options provided for all fitness levels. Whether you’re a beginner or already active, you’ll be challenged at your own pace.

Get your tickets 🎟️ https://www.eventbrite.co.uk/e/sobo-beach-boxercise-class-tuesday-saturday-tickets-1984528709793

03/04/2026

You don’t know how to reset 👀

Because switching off Netflix
having a lie-in
or grabbing a coffee…

isn’t a reset.

That’s just pausing.

A real reset looks like:

🌊 Changing your environment
🧘‍♀️ Moving your body
🔥 Letting your mind slow down
💛 Being around the right energy

It’s the difference between
getting through the week
and actually feeling like yourself again.

Most people won’t do it.

That’s why they stay stuck in the same cycle.

If you’re ready to feel different…

We’ve got limited spaces left on our next experience 👀 and we can’t wait to meet you 💜
Grab your besties or just grab yourself…… we will see you there! X
👉 Link in bio to book.

31/03/2026

Let’s be honest…
a lot of “wellbeing days” are overpriced and underwhelming 👀

You leave thinking… was that it?

We knew we didn’t want that.

So we created something completely different 💛 and we know you are going to absolutely LOVE it 😍

A full day where you actually:
🌊 Feel energised
🥊 Get stuck in
💛 Connect with people
✨ And leave thinking “that was exactly what I needed”

No awkward vibes- we promise!
No low energy around
No ticking boxes
No group sharing 😬
Just real experiences, real energy… and a day that actually stays with you……. And that’s why so many people have re booked time and time again (we ❤️you btw)

April is almost gone 👀
May is filling fast

👉 Book your space via the link in bio
BournemouthLife

28/03/2026

Because let’s be honest…

The gym isn’t the problem.
It’s how it makes you feel 😅

Beach Boxercise is different 🥊🌊
Loud. Fun. Energising.

And you actually leave feeling GOOD, ENERGIZED, Ready for your day ahead 😎

📍 SOBO Beach
Tuesday + Saturday mornings

👉 Come prove yourself wrong 🤩book now- link in bio

27/03/2026

Everything’s better with your people 💛

These ladies showed up, said yes to it all, and made a full day of it…
and it was just the best to watch.

This is exactly what it’s about.
Not waiting. Not overthinking.
Just doing something different together ✨

So if you’ve been thinking about it…

👉 Tag your bestie & make it happen

22/03/2026

Why your weekend doesn’t recharge you…

Because you’re still doing everything for everyone else.

You’re rushing.
Sorting.
Thinking about the next thing.

And by Sunday night… you still feel tired.

Not because you need a holiday.
But because you never actually switched off.

That’s exactly why we created these days.

Time to breathe.
Move your body.
Be outside.
Be around people who just get it.

✨ April has just 2 spaces left
✨ May is already filling

If you’ve been thinking about it… this is your sign.

👉 Book your space via the link in bio (Eventbrite)