Balneo Skin Clinic

19/11/2025

Ladies 40+… here’s your reminder that healthy habits are the most powerful “anti-ageing” tool you already own! ✨

As we step into this chapter of confidence, wisdom, and beauty, our daily choices can help us feel stronger, look more vibrant, and age with grace—not rush the process.
I can help you reach better, mindfully and longer.💁‍♀️💖

Here are a few life changing habits that truly slow down the ageing process from the inside out:

💧 Hydration = Natural Glow
Water keeps skin plump, joints happy, and energy steady. Start the day with a big glass—your body will thank you.

🥗 Nourish with Purpose
Lean proteins, colorful veggies, healthy fats… these aren’t trends, they’re fuel for glowing skin, strong bones, and balanced hormones. Sign up also for REJUVENATING FOODS eBOOK down below...

🚶‍♀️ Move Daily
Strength training builds muscle (yes, even after 40!) while walking boosts energy, mood, and longevity. Motion really is medicine.
Join us for unique Healing Escape by Balneo in Spring 2026
👉 drop a comment to find out how to sign up to age less...

😴 Rest is Rejuvenation
Good sleep repairs skin, regulates your full system, and sharpens the mind. Prioritize it like a meeting with your future self.

🧘‍♀️ Stress Less, Glow More
Mindfulness, breath work, hobbies—anything that calms your system literally slows cellular aging.

✨ You don’t need a time machine… just consistent habits that help you feel amazing in your skin, right now.
Get in touch now to build your 2026 slow ageing plan with boosting results lasting lifetime

👉 What’s one healthy habit you’re focusing on this week?
Share below—let’s inspire each other!

✨ More Slow-ageing insights

15/11/2025

✨ DISCOVER SLOW AGEING FROM THE INSIDE OUT! ✨
Looking for a natural way to improve your health, keep your skin glowing, energy high, and body feeling years younger?
It all starts with your habits

Eat smart. Age slow. Feel amazing. ✨
If you’re ready to discover new way of glowing skin, nourish your body, start with these delicious nourishing e-book - coming soon.

👍 Like this post
✨ Slow-ageing insights
Sign up here: https://mailchi.mp/6e5438878113/slow-ageing-ebook

🌿 Let’s begin the journey to nourishing Your Skin, support slow-ageing, natural vitality, and lifelong wellness  ✨

30/10/2025

Sunnyfields Farm in Totton, has honoured Ozzy Osbourne with a colossal pumpkin mural made from over 10,000 squashes.

This year, over 70% of the public voted for Black Sabbath legend Ozzy Osbourne to honoured in the wake of his death aged 76 in July.
The Ozzy mosaic took 16 people four-and-a-half hours to create.

Sunnyfields Farm's Pumpkin Time event runs from this Saturday (4th October) until Halloween on 31st October.

28/10/2025

🌿 Rejuvenate. Restore. Renew. during our Day Skin Retreat

Your skin deserves to heal, glow, and feel refreshed from within.
During this retreat your will discover beauty facts about glowing skin
Our advanced Day Skin Retreat is designed with holistic beauty & nutrition with main aims:
💧 Maintain a healthy skin at any age & long-lasting glow
🌸 Boost collagen naturally
☀️ Restore a healthy, youthful radiance
💧 Achieve Visible results (without needles)

Whether you’re dealing with dryness, dullness, or post-inflammatory marks — we’ll help your skin bounce back beautifully. 💚

Book your Skin Rejuvenation today and rediscover your natural glow!

👉 Find out more: https://clinic.balneo.uk/
🌿 Book your consultation here: https://tinyurl.com/bookbalneo

25/10/2025

🌿 Did you know that many chronic health conditions can affect your skin?
Conditions like: diabetes, thyroid disorders, autoimmune diseases, and even chronic stress can cause changes on your skin, dryness, irritation, rashes, or delayed healing.

Managing your skin with a chronic health condition can feel overwhelming — but with the right support and care plan we can achieve glowing results on long term basis. 🌿

🧴 Taking care of your skin is more than cosmetic — it’s part of your overall health! We are experienced beauticians, nutritionist and diabetes professionals, we can guide you and work together on beauty plan and also on support from inside.

Your skin often speaks before your body shouts — so it’s worth listening. 💚

Here are a few gentle tips:
💧 Keep your skin hydrated (inside & out)
🧼 Use mild, clean products
☀️ Protect from the sun year-round
💊 Work with your doctor beauty expert to adequate supplementation

If you are struggling with your skin because of your chronic health conditions, you have enough skin breakages - try a new proven way to support and stimulate your skin to finally enjoy beautiful skin all year round at any age.

Find out more: https://clinic.balneo.uk/
Book your consultation here: https://tinyurl.com/bookbalneo

25/10/2025

Balneology is a healing through the thermal waters, offers benefits such as pain relief, reduced stress, and improved muscle relaxation through the therapeutic use of high mineral and thermal waters.
Why not to try Healing Escape by Balneo improve your well-being, skin rejuvenation, sleep improvement, and overall revitalization.

💧 Hydrates and softens the skin: Bathing in mineral water can make the skin feel more soft and hydrated.
💧 Balances the skin microbiome: Some studies suggest that thermal water helps balance the skin's natural bacteria levels.
💧 Provides antioxidant protection: Minerals in the water may act as antioxidants, helping to neutralize free radicals and protect against damage.
💧 Mineral absorption: Natural mineral waters contain elements like sulfur, magnesium, and calcium, which are absorbed through the skin and respiratory tract, providing therapeutic effects depending on the water's composition.
💧 Stress reduction: bath in a thermal water can help calm the nervous system, which leads to reduced stress and improved mood.

If you looking for healing thermal water skin rejuvenation check this ofer Healing Escape by Balneo

15/10/2025

This winter Boost Your Immunity + Skin with Vitamin C! 🍊💪

It`s beginning of the season for using all products that strengthen our skin within Vit C:

🍊 Brightens Skin Tone
Vitamin C helps fade dark spots, sun spots, and hyper-pigmentation, giving your skin a more even and radiant glow.

🍊 Boosts Collagen Production
It stimulates collagen synthesis, which helps reduce the appearance of fine lines and wrinkles, keeping skin firm and youthful.

🍊 Fights Free Radical Damage
As a potent antioxidant, vitamin C protects your skin from environmental stressors like pollution and UV rays.

🍊 Improves Skin Texture
Regular use can make your skin feel smoother and softer by promoting healthy cell turnover.

🍊 Reduces Redness and Inflammation
Vitamin C has anti-inflammatory properties that can calm irritated skin and reduce redness, especially helpful for acne-prone or sensitive skin.

Did you know that vitamin C is one of the most powerful allies for your immune system?
It helps your body produce more white blood cells, fights off infections, and reduces inflammation.

04/09/2025

Reality vs Dreams for beauty therapists

Beauty Meets Inner Peace – Join Our Wellness Journey 💖

Welcome to a space where beauty isn’t just skin-deep.

As a beauty therapist with a passion for mental health and holistic healing, I created this space to support and empower women to look and feel their best—from the inside out.

✨ What you’ll find here:

Mindful beauty rituals to calm your mind

Skincare tips with a self-love focus

Insights on mental wellness and emotional healing

Real talk about confidence, anxiety, burnout & more

Soul-nourishing routines and affirmations

This is more than a beauty blog—it’s your self-care sanctuary. 🌿

23/04/2025

S K I N L E S I O N S 🌿 S U M M E R O F F E R

Consultation + check up + removal or referral
Do you have unwanted, or you have spot but you do not what is it?

+ MOLES
+ SKIN TAGS
+ MILIA
+ WARTS
+ AGE SPOTS
+ PIGMENTATION

Book your visit clinic.balneo.uk prices starting from £50

We make home visits too: Dorset & Hampshire.

03/01/2025

MARCH 2026 Thermal Skin Retreat

01/12/2024

Treat yourself to a rest, rejuvenation, de-stressing.

🌱 Deep relaxation day it's for you!

Let's decrease stress, anxiety and improve your overall health too.

Deep Relaxation Day with me will release your toxins, reduce signs of ageing, improve your skin appearance ~ let's calm your mind and notice change of your state immediately.

Deep Relaxation days taking place in tranquil New Forest, Hampshire.

Get in touch now to book your pausa time

Balneo Skin Clinic
Email: clinic.balneo@gmail.com
M. 074000 64308